12/03/2025
The Most Overlooked Nutrient in Medical Practice
Heart medications like calcium channel blockers, beta-blockers, Warfarin, and certain blood pressure treatments operate through mechanisms similar to magnesium. Magnesium naturally functions as a calcium channel blocker, helping to regulate calcium levels, reduce blood pressure, lower adrenaline, and promote muscle relaxation.
Magnesium deficiency often leads to fatigue, particularly after physical activity, and can trigger migraine headaches. Additionally, insufficient magnesium levels impair the effectiveness of vitamin D.
Factors such as alcohol consumption, refined sugar, starchy foods, genetics, stress, low stomach acid, certain medications, and antibiotics can hinder magnesium absorption. A diet high in ultra-processed foods further increases magnesium demand, raising the risk of deficiency.
While magnesium-rich foods like spinach, almonds, and chocolate are excellent sources, they are also high in oxalates, which can limit absorption. For those seeking to boost their magnesium intake, magnesium glycinate is an optimal choice due to its high bioavailability and gentle effect on the digestive system.
