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身心灵瑜伽馆 Viirya Yoga Training Center, 3-3-6 Lorong Delima 20, Desa Mutiara, George Town (2026)

24/12/2025

Ho.. Ho.. Ho... 🎅🏻🎅🏻Christmas is round the corner...
Wishing everyone a very Merry Christmas with full of balance and bliss.

圣诞节快到了……祝愿大家圣诞快乐🎄🎄，生活充满平衡与幸福。

21/12/2025

㊗️大家冬至快乐
Wishing everyone Happy Winter Solstice

21/11/2025

瑜伽的好处包括增强身体力量和柔韧性、改善体态、缓解疼痛、减轻压力、调节身心健康以及促进血液循环和新陈代谢等。它还能提高注意力、增强免疫力，并有助改善失眠、高血压、消化问题等多种身心相关疾病。

身体健康
• 增强力量和柔韧性：
瑜伽练习能有效增强肌肉力量和身体弹性，使肢体均衡发展。
• 改善体态和姿势：
通过练习可以改善不良体态，纠正骨骼和肌肉的状况，让你拥有更好的站姿和坐姿。
• 缓解身体疼痛：
瑜伽有助于缓解背痛、肩颈痛、头痛、关节痛等多种慢性疼痛，特别是对于因肌肉紧绷造成的疼痛。
• 促进血液循环和新陈代谢：
瑜伽的呼吸法和体位练习能促进全身血液循环，提高新陈代谢率，有助于身体排毒和减肥塑形。
• 调节生理机能：
瑜伽可以调节身体的内分泌系统，例如平衡甲状腺分泌，改善手脚冰凉和脱发等问题。

心理健康
• 减轻压力和焦虑：
通过深呼吸和冥想技巧，瑜伽能够帮助放松身心，平静情绪，有效缓解压力和焦虑。
• 提高专注力：
瑜伽练习能训练你的注意力，帮助你更好地集中精神，提高学习和工作效率。
• 改善睡眠质量：
规律练习瑜伽，尤其是睡前进行平静的姿势和呼吸练习，可以帮助改善睡眠问题。
• 提升情绪和自信心：
规律的瑜伽练习有助于调整心态，培养积极情绪，从而提升自信心。

预防疾病
• 预防慢性疾病：
瑜伽对预防高血压、关节炎、骨质疏松、糖尿病和呼吸系统问题等多种慢性疾病有帮助。
• 提高免疫力：
瑜伽可以通过排汗等方式帮助身体排出毒素，从而增强免疫系统的功能。

The benefits of yoga include increasing physical strength and flexibility, improving posture, relieving pain, reducing stress, regulating mental and physical health, and promoting blood circulation and metabolism. It can also improve concentration, boost immunity, and help alleviate various psychosomatic conditions such as insomnia, high blood pressure, and digestive problems.

Physical Health
Enhanced Strength and Flexibility: Yoga practice effectively increases muscle strength and body elasticity, promoting balanced limb development.

Improved Posture and Body Shape: Practice can improve poor posture, correct skeletal and muscular conditions, giving you better standing and sitting postures.

Relief of Body Pain: Yoga helps relieve various chronic aches and pains, such as back pain, neck and shoulder pain, headaches, and joint pain, especially pain caused by muscle tension.

Promoted Blood Circulation and Metabolism: Yoga breathing techniques and postures promote blood circulation throughout the body, increase metabolic rate, and aid in detoxification and weight loss/body shaping.

Regulating physiological functions: Yoga can regulate the body's endocrine system, such as balancing thyroid secretion and improving problems such as cold hands and feet and hair loss.

Mental Health
Reducing Stress and Anxiety: Through deep breathing and meditation techniques, yoga can help relax the mind and body, calm emotions, and effectively relieve stress and anxiety.

Improving Concentration: Yoga practice can train your attention, helping you concentrate better and improve learning and work efficiency.

Improving Sleep Quality: Regular yoga practice, especially calming postures and breathing exercises before bed, can help improve sleep problems.

Boosting Mood and Self-Confidence: Regular yoga practice helps adjust your mindset, cultivate positive emotions, and thus boost self-confidence.

Disease Prevention
Preventing Chronic Diseases: Yoga can help prevent a variety of chronic diseases, including high blood pressure, arthritis, osteoporosis, diabetes, and respiratory problems.

Boosting Immunity: Yoga can help the body eliminate toxins through sweating, thereby enhancing the function of the immune system.

16/07/2025

Our timetable
瑜伽课程表

16/07/2025

眼鏡蛇式，又稱Bhujangasana，是一個瑜伽體式，模仿蛇的姿態，向上伸展胸部和脊柱 (imitates the posture of a snake and stretches the chest and spine upward)。英文是Cobra Pose，梵文是Bhujangasana.

眼鏡蛇式的益處：
增強背部肌肉力量、伸展胸部和肩膀、提高脊柱的靈活性、促進心臟和肺部功能、舒緩壓力，放鬆心情。
Benefits of Cobra Pose:
Strengthen back muscle strength, stretch chest and shoulders, improve spinal flexibility, promote heart and lung function, relieve stress, and relax.

** 在进行这个姿势之前，请咨询您的瑜伽老师。
** Please consult your yoga teacher before proceeding with this pose.

28/01/2025

🍊恭㊗金大家蛇献瑞，富贵满堂💰 阖家安康！
🐍蛇来运转，大展宏图💥
福星高照！🌟🌟🌟🌟🌟

Wishing everyone an abundance of joy and success this Lunar New Year!!! Gong Xi Fa Cai!!! 🌟🌟🌟🌟🌟

24/12/2024

Ho! Ho! Ho! Merry Christmas 🎄🎄🎄

祝大家圣诞快乐！愿温馨的家庭时光充满爱与笑声！
Merry Christmas! May our family time be filled with love and laughter!

10/10/2024

Gleneagles Hospital Yoga Class
鹰阁专科医院
瑜伽课程

07/02/2024

身心灵瑜伽祝贺大家：
龙腾万里，福禄双全。在这龙年新春佳节，祝愿大家财源广进，福禄寿喜，幸福健康！

Viirya Yoga would like to wish everyone:
Gong Xi Fa Cai!! Wishing everyone a prosperous dragon year with good health, fortune & happiness.

04/01/2024

在2024，讓我們連結人與人，祈福和微笑，一起迎向生与心灵健康，愉快的一年 🫶🏻🫶🏻

Let us welcome the year 2024 with a happier & healthier mind and body 🧡🧡

04/01/2024

2024 Time Table is here with some slight changes!! ✨
2024 年时间表在此咯!! 在新的一年，課表悄悄改版了！✨

身心灵瑜伽馆 Viirya Yoga Training Center

24/12/2025

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21/11/2025

16/07/2025

16/07/2025

28/01/2025

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10/10/2024

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