身心灵瑜伽馆 Viirya Yoga Training Center

身心灵瑜伽馆 Viirya Yoga Training Center We provide Traditional Yoga Therapy sessions for Health & Fitness either in groups or personal one-to-one sessions.

With the current Covid-19 pandemic, our sessions are all currently virtual.

Our timetable瑜伽课程表
16/07/2025

Our timetable
瑜伽课程表

眼鏡蛇式，又稱Bhujangasana，是一個瑜伽體式，模仿蛇的姿態，向上伸展胸部和脊柱 (imitates the posture of a snake and stretches the chest and spine upward)。...
16/07/2025

眼鏡蛇式，又稱Bhujangasana，是一個瑜伽體式，模仿蛇的姿態，向上伸展胸部和脊柱 (imitates the posture of a snake and stretches the chest and spine upward)。 英文是Cobra Pose，梵文是Bhujangasana.

眼鏡蛇式的益處：
增強背部肌肉力量、伸展胸部和肩膀、提高脊柱的靈活性、促進心臟和肺部功能、 舒緩壓力，放鬆心情。
Benefits of Cobra Pose:
Strengthen back muscle strength, stretch chest and shoulders, improve spinal flexibility, promote heart and lung function, relieve stress, and relax.

** 在进行这个姿势之前，请咨询您的瑜伽老师。
** Please consult your yoga teacher before proceeding with this pose.

🍊恭㊗金大家蛇献瑞，富贵满堂💰 阖家安康！🐍蛇来运转，大展宏图💥福星高照！🌟🌟🌟🌟🌟Wishing everyone an abundance of joy and success this Lunar New Year!!! Gong X...
28/01/2025

🍊恭㊗金大家蛇献瑞，富贵满堂💰 阖家安康！
🐍蛇来运转，大展宏图💥
福星高照！🌟🌟🌟🌟🌟

Wishing everyone an abundance of joy and success this Lunar New Year!!! Gong Xi Fa Cai!!! 🌟🌟🌟🌟🌟

Ho! Ho! Ho! Merry Christmas 🎄🎄🎄祝大家圣诞快乐！愿温馨的家庭时光充满爱与笑声！ Merry Christmas! May our family time be filled with love and laug...
24/12/2024

Ho! Ho! Ho! Merry Christmas 🎄🎄🎄

祝大家圣诞快乐！愿温馨的家庭时光充满爱与笑声！
Merry Christmas! May our family time be filled with love and laughter!

Gleneagles Hospital Yoga Class 鹰阁专科医院瑜伽课程
10/10/2024

Gleneagles Hospital Yoga Class
鹰阁专科医院
瑜伽课程

Look forward to your new schedule in July 2024!!我们新的时间表以出来了!!
13/06/2024

Look forward to your new schedule in July 2024!!

我们新的时间表以出来了!!

身心灵瑜伽祝贺大家：龙腾万里，福禄双全。 在这龙年新春佳节，祝愿大家财源广进，福禄寿喜，幸福健康！Viirya Yoga would like to wish everyone:Gong Xi Fa Cai!! Wishing everyo...
07/02/2024

身心灵瑜伽祝贺大家：
龙腾万里，福禄双全。 在这龙年新春佳节，祝愿大家财源广进，福禄寿喜，幸福健康！

Viirya Yoga would like to wish everyone:
Gong Xi Fa Cai!! Wishing everyone a prosperous dragon year with good health, fortune & happiness.

在2024，讓我們連結人與人，祈福和微笑，一起迎向生与心灵健康，愉快的一年 🫶🏻🫶🏻Let us welcome the year 2024 with a happier & healthier mind and body 🧡🧡
04/01/2024

在2024，讓我們連結人與人，祈福和微笑，一起迎向生与心灵健康，愉快的一年 🫶🏻🫶🏻

Let us welcome the year 2024 with a happier & healthier mind and body 🧡🧡

2024 Time Table is here with some slight changes!! ✨2024 年时间表在此咯!! 在新的一年，課表悄悄改版了！✨
04/01/2024

2024 Time Table is here with some slight changes!! ✨
2024 年时间表在此咯!! 在新的一年，課表悄悄改版了！✨

07/12/2023

Yoga Chicks
朋友分享，觉得很可爱，就想分享给大家！！！
你们猜得到它所作的所有的动作吗？

创作者真是棒棒的 ...

Phalakasana/Plank is a full body strengthening pose. It is often used as a warm up and also as benchmark pose to check c...
15/09/2023

Phalakasana/Plank is a full body strengthening pose. It is often used as a warm up and also as benchmark pose to check core, shoulder and arm strength. It quickly generates heat which offers a mental (patience) and physical (stamina) challenge. It strengthens the shoulders, spine, arms, core, glutes, quads and hamstrings.

Phalakasana/Plank 是一种全身强化姿势。它经常被用作热身，也可以作为检查核心、肩部和手臂力量的基准姿势。它会迅速产生热量，对精神（耐心）和身体（耐力）提出挑战。 它可以强化肩膀、脊柱、手臂、核心肌群、臀肌、股四头肌和腿筋。

Address

3-3-6 Lorong Delima 20, Desa Mutiara
George Town
11700

Telephone

+601118839920

Website

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