Pacco Healthcare

18/04/2025

🖐️ Are you experiencing hand numbness? Chiu Bah Bah?🖐️

Do you experience:
✅ Tingling or numbness in your thumb, index, and middle fingers?
✅ Weakness in your hand?
✅ Sensory deficiency?

These are common signs of Carpal Tunnel Syndrome, often caused by repetitive hand movements or prolonged use of keyboards and devices.

🚨 Early Treatment is Key! 🚨
Don’t wait for the pain to worsen. Early intervention can help relieve symptoms, restore hand strength, and prevent long-term damage.

🖐️ 你也有手麻麻？ 🖐️

您是否有以下症状？
✅ 拇指、食指和中指刺痛或麻木？
✅ 手部无力？
✅ 感觉迟钝？

这些都是腕管综合症的常见症状，通常由重复性的手部动作或长时间使用键盘和电子设备引起。

🚨 及早治疗至关重要！ 🚨
不要等到疼痛加剧。早期干预有助于缓解症状、恢复手部力量，并防止长期损伤。

𝙋𝙚𝙧𝙛𝙤𝙧𝙢 𝙋𝙡𝙪𝙨 𝙋𝙝𝙮𝙨𝙞𝙤𝙩𝙝𝙚𝙧𝙖𝙥𝙮 & 𝙋𝙞𝙡𝙖𝙩𝙚𝙨
📲 𝗣𝗲𝗻𝗮𝗻𝗴: ⁨012-441 0836
🔎 https://www.performplusphysio.com/

🕰𝗢𝗽𝗲𝗻𝗶𝗻𝗴 𝗛𝗼𝘂𝗿𝘀
Mon-Fri : 11AM-7PM
Sat : 9AM-5PM
Sun: 9AM-1PM
𝘖𝘍𝘍 𝘰𝘯 𝙒𝙚𝙙𝙣𝙚𝙨𝙙𝙖𝙮𝙨 𝘢𝘯𝘥 𝘗𝘶𝘣𝘭𝘪𝘤 𝘏𝘰𝘭𝘪𝘥𝘢𝘺𝘴

31/03/2025

Selamat Hari Raya and Happy Holiday!!

13/03/2025

💡💡Static and Sustained Positions Are Harmful – Even for Students and Kids

Honoured to be invited to Honeywell to speak on workplace ergonomics, alongside Mr. Sukhi, who shared valuable insights on musculoskeletal disorders (MSD) and therapy options.

Hearing him talk about different treatment methods reminded me of an important truth—going for physiotherapy is a reactive measure, but identifying ergonomic risk factors is preventive.

The audience....both production and office workers, are exposed to multiple risk factors every day. Prolonged sitting, repetitive tasks, awkward postures… these might seem harmless now, but over time, they lead to chronic pain and injuries. And it’s not just workers......even students and young kids are at risk from long hours of screen time and poor posture. 😔

This is why spreading ergonomic awareness matters. When people understand the root causes of their pain, they can take action before it worsens. And the best part? The knowledge doesn’t stop with them. They bring it back to their colleagues, friends, and families, creating a ripple effect of change.

Giving these talks is fulfilling because awareness leads to action. We need more people to shout about ergonomics! 📢📣🔈

I believe pain should not be ignored or being used to, ergonomic solutions can help.
If your company values workplace well-being, let’s talk. 🙂

01/03/2025

💡The things we ignore.........until it hurts. 💡

I am honoured to be invited to share about Why Ergonomics Matters, alongside Mr. Sukhi from TLC Physiotherapy Penang, who spoke on Work-Related Musculoskeletal Disorders (WMSD).

Sometimes, we allow pain to build up from repetitive habits and only seek treatment when the pain is already intolerable.

Physiotherapy is a reactive step, but ergonomics is a preventive solution.

Back pain, stiff shoulders .........these aren't just office problems. They're signs that our daily habits need to change.
Good ergonomic practice is more than using a chair with lumbar support. It’s not about having all the right equipment, but using them the right way. Active sitting is definitely a good habit which everyone should pick up.

As an ergonomic advocate, I'm more motivated than ever to preach this message: Ergonomic lifestyle is not an expense, it's an investment.

I believe pain should not be ignored or being used to, ergonomic solutions can help.

If you're keen to bring ergonomic awareness to your company, let's have a conversation. 📞 📧

31/12/2024

Last shipment of 2024!
We are blessed to have your support and vow to serve you better in years ahead.

Wishing all a happy and healthy 2025! 🌈🎉🥂

06/09/2024

🔊 Attention cyclists 🚴‍♂️

Drop by to get some advice on how to enhance cycling performance and learn the tips for injury prevention from the Professionals!

Free health check-ups are available too !

Not forgetting, a chance to experience the ActiStool and enjoy free consultations on office ergonomics by Pacco Healthcare

Date: 8th Sept ( Sunday)
Time: 2-5pm
Venue: Cyclevio, Scotland Rd

02/07/2024

The ABC of ActiStool ...

A = Active sitting, a good ergonomic practice
B = Back following natural curvature when tilted forward, good for those who likes to hunch over
C = Channel pressure concentration at pelvic are to the feet, reducing tension at lower back.

31/05/2024

"Looking to the future, DOSH is committed to further protecting workers. DOSH has incorporated the provisions of OSHA 1994 and FMA into the OSHA 2022. More attention is focused on chemicals, ergonomics, and noise."

06/05/2024

🌟 Exciting News For Dell Malaysia Employees! 🌟

Let's create a more comfortable and productive workday with Pacco Healthcare's exclusive ergonomic lifestyle offer!

Say yes to improved posture, reduced strain and increased energy level throughout the day.

Visit our website or give us a call at 0127570804 to kickstart your ergonomic transformation today!

18/04/2024

Working in Plexus? Good news! You can now enjoy a special rate by showing us your badge.

Contact us to find out more.

Web: www.paccohealthcare.com
📱 : 012 7570804

18/04/2024

11/04/2024

World Health Day event at Gurney Walk last Sunday. It was also the debut of ActiStool Mini, specifically manufactured to suit Asian size.

Prolonged sitting has been widely known to cause back pain and postural issues. ActiStool, a wobbly stool, is designed to encourage active sitting and promote movements while seated.

We are grateful to have an experienced Fitness Instructor, Robin Cheah ( Sifu Fit ), showing the participants how to exercise and stretch while seated using ActiStool.

For people who are glued to the desk often or having the habit to hunch over, ActiStool is a good solution.

Hope more people would read and learn more about how prolonged sitting is affecting their spine and posture.

Contact us to learn about the 3 benefits ActiStool can do for you if your job requires sitting in front of a computer always......