Adventist Hospital Community Health

10/08/2025

🌼 Vanilla: More Than Just a Flavour! 🌼

Did you know that vanilla isn’t just for desserts? 🍨 It contains vanillin—a powerful compound with antioxidant and anti-inflammatory properties that may support brain health, lower cholesterol levels, and strengthen heart function. 💛❤️

Its soothing aroma has also been linked to reduced stress and anxiety, while its anti-inflammatory effects can help protect your stomach lining and ease symptoms like nausea and bloating. A little vanilla goes a long way for your well-being! 🌿✨

08/08/2025

We successfully carried out a health screening session at TNB Pulau Pinang yesterday, offering checks such as blood sugar, total cholesterol, lipid profile, and HbA1c. It was inspiring to see so many individuals take a proactive step towards understanding and managing their health.

Health screenings like these play a crucial role in early detection and prevention, allowing us to identify silent risk factors and encourage healthier lifestyle choices. A big thank you to the TNB team for the warm welcome and to all participants for making wellness a priority!

Let’s continue spreading awareness and supporting one another on the journey to better health. 💪💙

07/08/2025

Thank you to everyone who came forward to donate blood and check on their health through our InBody screening yesterday! Your support helps save lives and promotes greater awareness of individual health through body composition analysis. 💪

Grateful to Prestige Hotel for hosting us and to all the donors and participants for making it a meaningful community effort! ❤️

06/08/2025

We’re proud to share that our nutritionist, Ms. Crystal Tan, was honoured to deliver a talk on “Address the Behaviour, Not the Number” at the MADANI Health Carnival & Blood Donation Campaign 2025, held at Setia SPICE Convention Centre.✨

It sets a good reminder to everyone that obesity is more than just “sit less, move more.” As a multifactorial issue, it requires a shift in how behavioural habits are approached. Focus should be placed on building sustainable lifestyle choices rather than solely on the numbers on a scale. Long-lasting change stems from addressing the root behaviours and making health a consistent, achievable part of daily life.

A big thank you to MPKK Relau for organising this impactful event, promoting health awareness and meaningful lifestyle changes in our community. 💪🩸💚

06/08/2025

A Drop from You, A Life for Them

Be someone’s hero. Join our Blood Donation Drive — your simple act of kindness could help save up to three lives.

📅 6 August 2025
🕒 9:00 am – 2:00 pm
📍 Angier & Borden, Level 4 at The Prestige Hotel

All successful donors will receive:
• Goodie bags
• F&B discount vouchers
• Light refreshments

✨ Complimentary InBody test for all participating donors

📞 For more information, call us at +604 2175 888

In collaboration with Penang Adventist Hospital

05/08/2025

We are beyond thrilled to have supported this event organised by the Kangaroo Club Breastfeeding Support Group! 💕🤱 Together, we celebrated the beautiful journey of breastfeeding—sharing knowledge, offering support, and creating a safe space for mums to connect and learn. 🌿✨

Here’s to empowering mothers with the confidence, care, and community they deserve! 💖

30/07/2025

Every step toward a healthier weight is a step toward better diabetes control.
Check out these simple tips to help you get started on your journey. Start small, stay consistent, your health is worth it.

22/07/2025

We’re proud to have hosted the “Self-care for Seniors” event, a meaningful afternoon dedicated to promoting mental well-being and dementia awareness among our elderly community. 💙

Our heartfelt thanks to Assoc. Prof. Dr. Prem Kumar Chandrasekaran and Dr. Lynne Yong Ee Lin for their impactful sharing. Your insights truly inspired us to continue advocating for proactive self-care, connection, and compassion in our golden years. 🧠✨

Let’s keep championing healthy aging together!

21/07/2025

✨ Self-Care Isn't Just for the Young – It's Essential at Every Age! ✨
Seniors, here are 3 simple but powerful self-care tips to help you thrive:
👥 Stay socially connected – Chat with a friend, join a group, or call a loved one.
🧠 Keep your mind active – Read, do puzzles, or try something new.
💛 Practice gratitude daily – A few moments of thankfulness can lift your whole day.

18/07/2025

09/07/2025

A beautiful throwback to our Self-Care & Wellness Session for Cancer Survivors with National Cancer Society Malaysia and our Rainbow Touch Cancer Support Group 💖

From guided imagery to meaningful reflections, it was a day of healing, connection, and hope. Grateful to all the brave survivors and caregivers who joined us 🌈✨