Global Circle Physio + Rehab

05/05/2026

👶 First baby on the way… and a thousand questions in your mind?

❓ Will labour be painful?
❓ How do I know baby is okay?
❓ What if breastfeeding is difficult?
❓ Are we really ready to become parents?

You are not alone — and this workshop is designed exactly for that.

✨ A fear-reducing, confidence-building prenatal workshop for new parents.

👩‍⚕️ Dr Low , Gynaecologist— Experience a *simulated labour journey* so you know what to expect during delivery.
👶 Dr Ivan, Paediatrician— Understand common newborn issues and when to worry (and when not to).
🤰 Chloe Teng, Physiotherapist— Learn prenatal exercises to prepare your pelvis for delivery and smoother postpartum recovery.
🤱 Serene, breastfeeding consultant— Practical breastfeeding guidance every parent wishes they learned earlier.

✔ Ask anything openly
✔ Hands-on & interactive learning
✔ Partner participation encouraged
✔ Leave feeling calmer, prepared, and confident

Because reducing fear starts with understanding.

📩 Limited seats — DM us to reserve your place.

———

👶 宝宝快要出生，但心里充满担心？

❓ 生产会不会很痛？
❓ 怎样知道宝宝是正常的？
❓ 母乳喂养会不会很难？
❓ 我们真的准备好当父母了吗？

这场课程，就是为了减少这些焦虑而设计。

✨ 帮助准爸妈建立信心的互动式孕期工作坊

👩‍⚕️ Dr Low, 妇产科医生-模拟生产过程，提前了解真实分娩体验
👶 Dr Ivan, 儿科医生·新生儿常见问题与安心照护重点
🤰 Chloe Teng 物理治疗师-产前运动，帮助顺产与产后恢复
🤱 Serene，哺乳顾问-实用母乳喂养技巧分享
Mamawayay赞助

✔ 可以放心提问
✔ 实际操作体验
✔ 鼓励夫妻一起参与
✔ 带着安心与信心迎接宝宝

📩 名额有限，欢迎私讯报名。

https://forms.gle/JeSG5nHMQVUQP3Am8

30/04/2026

“Labour Day is more than just a holiday – it’s a celebration of hardwork and dedication. Enjoy a well deserved rest on 1st May.

25/04/2026

Parkinson’s gait isn’t just “slow walking” — it’s shorter steps, reduced arm swing, and that “stuck to the floor” feeling.
You might notice shuffling, hesitation, or difficulty turning.

The good news? Movement helps.
With the right exercises and cues, walking can become smoother and more confident.

Keep moving, keep practicing — every step matters. 💛

——

帕金森步态不只是“走得慢”——还包括步伐变小、手臂摆动减少，以及像“脚被黏在地上”的感觉。
你可能会发现拖步、起步困难，或转身变得不顺。

好消息是：运动是有帮助的。
透过正确的训练和提示，走路可以变得更顺畅、更有信心。

持续运动，持续练习——每一步都很重要。💛

18/04/2026

Thank you Interealtor Penang for the warm invitation to share about preventing knee pain 🦵✨

Strong knees = better quality of life.
Keep moving, stay active, and take care of your knees so you can continue travelling, shopping, and enjoying life without pain!

Appreciate everyone who joined the session 🙌

09/04/2026

Great sharing session with the amazing Great Eastern agents yesterday about Work Ergonomics.

Many people spend long hours sitting or using laptops and mobile phones, which can easily lead to neck pain, shoulder stiffness and back discomfort if the posture and workstation setup are not ideal.

During the session, we discussed:
• Common posture mistakes
• How workstation setup affects our body
• Simple ergonomic adjustments to reduce pain and prevent injuries

Prevention is always better than treatment.
Small changes in your working posture can make a big difference to your long-term health.

感谢Great Eastern的时间，很开心能够分享关于工作人体工学 (Work Ergonomics) 的知识，希望大家都能在工作中保持健康的姿势，减少疼痛与受伤的风险。

02/04/2026

Stroke patient’s shoulder dropping?
It might be shoulder subluxation.

This is something we see very often — but many people don’t realise it can be prevented early.

Key takeaway from our CME session by senior physiotherapist, Mr. Lim Wai Neng 👇
✔️ Proper handling
✔️ Correct positioning
✔️ Early rehab intervention

Small details = big difference in recovery.

中风后肩关节半脱位其实很常见，
但很多时候是可以避免的。

重点在于：
✔️ 正确的handling
✔️ 正确的positioning
✔️ 早期介入

感谢 资深物理治疗师 Lim Wai Neng 的分享 🙏

#中风康复 #物理治疗
Physiotherapy gcpr ShoulderSubluxation penangphysiotherapy

31/03/2026

30/03/2026

After giving birth, every mother begins a quiet journey — rebuilding herself. 🤍

From reconnecting the pelvic floor and core, restoring function, preventing incontinence and diastasis recti, to gradually returning to strength training — recovery is not a rush, but a process.

Thankful to have this beautiful sharing together:
✨ Women’s Health Physiotherapist guiding recovery and body awareness
✨ Personal Trainer Lik Hong sharing safe progressive weight training after birth
✨ Babywearing Consultant Yiling teaching comfortable ways to carry baby in daily life

A warm reminder to all mothers:
You are not alone in postpartum.
There is always support, solutions, and strength growing within you.

19/03/2026

Selamat Hari Raya 🌙✨�Wishing all our Muslim friends
“May this festive season bring you peace, joy, and renewed strength with your loved ones.” 🤍
We will be closed from 21 March to 23 March. Our centre will resume as usual after that.
Thank you and Selamat Hari Raya!