Julie Quah Yoga

Julie Quah Yoga Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

In Warrior II, balance is often taken for granted until you add a stability ball! We explored the posses in two ways for...
11/01/2026

In Warrior II, balance is often taken for granted until you add a stability ball! We explored the posses in two ways for this Warrior II series:

Seated: To find perfect pelvic alignment and core engagement.

Standing: To challenge our center of gravity and arm endurance.

The result? A stronger foundation and a much more focused mind.

Dedicate your Friday evening for yourself with us at JQY.





In this session's focus students are using core activation to master the art of balance. The ball doesn't just challenge...
10/01/2026

In this session's focus students are using core activation to master the art of balance. The ball doesn't just challenge your muscles; it demands your full attention. Great energy from everyone as we built some serious internal heat!

The ball doesn't let you cheat! If your weight is uneven or your core isn't engaged, the ball will let you know immediat...
09/01/2026

The ball doesn't let you cheat! If your weight is uneven or your core isn't engaged, the ball will let you know immediately. This sequence demanded a high level of sensory awareness, from the tips of the fingers holding the ball high to the soles of the feet grounding into the mats. It’s amazing to see the level of concentration and precision this group brought to JQY community.





New to the mat? Don’t be shy! Our classes are designed to be accessible, supportive, and beginner friendly. We use props...
08/01/2026

New to the mat? Don’t be shy! Our classes are designed to be accessible, supportive, and beginner friendly. We use props like those handy blocks to make sure every pose feels right for your body.

This is an open invitation to all newcomers to flow with us at JQY and discover what your body can do!





Finding power in the wobble. Our Ball Yoga sessions are flowing strong!Yesterday's class was all about standing tall and...
05/01/2026

Finding power in the wobble.

Our Ball Yoga sessions are flowing strong!

Yesterday's class was all about standing tall and finding new levels of stability in seated and standing Warrior I series. Holding the ball adds such a unique challenge to these classic poses, demanding focus and full-body engagement. This group is absolutely crushing it!

Finding our lines with a little extra support last night. In this session of our Ball Yoga series, we used the stability...
03/01/2026

Finding our lines with a little extra support last night.

In this session of our Ball Yoga series, we used the stability ball as a movable prop to explore alignment in our standing poses. Notice how using the ball in Triangle Pose brings the floor closer, allowing the chest to open up fully without straining the lower back. It’s all about finding length and stability before depth.

JQY community invites you to try and feel the difference!

Kickstarting a new flow. Today marked Day 1 of our Ball Yoga Series! First session was all about finding center, testing...
02/01/2026

Kickstarting a new flow. Today marked Day 1 of our Ball Yoga Series!

First session was all about finding center, testing core strength and most importantly having a little fun rolling our balance.

Want to start 2026 right? DM us now to book your slot!

2025: Done. 2026: Let's roll! We closed out 2025 with a perspective shift in our final Hatha Vinyasa class! We practiced...
01/01/2026

2025: Done. 2026: Let's roll!

We closed out 2025 with a perspective shift in our final Hatha Vinyasa class! We practiced everything from finding core stability in Bird Dog variations to testing our strength with assisted handstands. It’s been an incredible year of growth on the mat.

What's next? Tomorrow, we kick off 2026 with the Ball Series! 🎈 Don’t miss the first class of the year as we dive into a brand new sequence.

Quiet moments on the mat. Today's session was about grounding energy and drawing the senses inward. These closing postur...
28/12/2025

Quiet moments on the mat. Today's session was about grounding energy and drawing the senses inward. These closing postures helped us transition from active doing to simply being. Flowing into stillness.

Grateful for the shared journey together. 🙏🏼

Today’s Hatha Vinyasa session focused on the powerful synergy between core stability and side glute activation. By firin...
26/12/2025

Today’s Hatha Vinyasa session focused on the powerful synergy between core stability and side glute activation. By firing up the glute medius, we created a rock solid foundation that allowed the core to engage more deeply, supporting our balance and powering every lateral movement. This integrated approach wasn't just about the "burn" but it was about building the functional strength necessary to stay grounded and controlled as we explored the full range of our side body mobility.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday 20:30 - 21:30
Friday 09:00 - 10:00
20:30 - 21:30
Saturday 10:00 - 11:00
Sunday 15:30 - 16:30

Telephone

+60124763716

Website

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