What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

25/11/2025

Shared energy and synchronised breath. There’s nothing quite like the collective focus of a Sunday afternoon class. Moving together through a grounding Hatha Vinyasa sequence. 🤍🌿

24/11/2025

Finding Our Center, Opening Our Hips ⚖️

A powerful Hatha Vinyasa session last week!
We worked on finding steadiness on one leg, wrapping up into Eagle variants to test our balance and focus. 🦅

We balanced that strength with deep seated stretches, working into the hips with Rock the Baby and spinal twists to wring out any lingering tension. It’s amazing how much lighter we feel when we create space in the hips!

23/11/2025

Twist, Lengthen, Strengthen 💫

This practice was a 360-degree tour of the body!

1️⃣ Strengthen: We challenged gravity with planks to fire up the midline.
2️⃣ Lengthen: We reached for the sky in kneeling side bends and down dog splits.
3️⃣ Release: We grounded down with "Thread the Needle" to release deep-seated tension in the upper back.

Hatha Vinyasa is about purposeful movement—creating heat to soften the stiff places. Beautiful work everyone!

22/11/2025

Sacred Geometry: Triangles & Pyramids 🔺

This Hatha Vinyasa flow was all about creating shapes and finding space! We explored the beautiful geometry of the body through Triangle Pose and Pyramid Pose.

There is something so powerful about these standing postures. In Triangle, we learned to expand the side body and reach for the sky, while in Pyramid, we practiced the art of squaring the hips and bowing in deep surrender over the front leg. It was a practice of strong lines, deep hamstring stretches, and finding stability in the stillness.

Beautiful alignment everyone! 📐

21/11/2025

The Beautiful Balance of Effort & Ease ♎️

This Hatha Vinyasa practice was a study in contrasts! We explored the dynamic interplay between strength and surrender.

We embraced the fiery effort in our deep chair poses and one-legged balances, then immediately found the sweetness of release in our extended side-body stretches. We twisted to detoxify and then opened our hearts to invite in new energy. Thank you to everyone for beautifully navigating both the effort and the ease on your mat!

20/11/2025

Our Beginners Hatha Journey 🌿

Last night's Hatha session was all about cultivating inner calm and discovering surprising strength, even when our feet are above our heads! We gently explored the therapeutic benefits of inversions, making them accessible and enjoyable for everyone.

From the grounding support of Legs Up The Wall to the mindful preparation for Shoulderstand, our focus was on listening to our bodies, breathing deeply and finding comfort in new perspectives. It's truly amazing how a little inversion can reset your whole system and open up new channels of energy.

What a beautiful way to unwind, de-stress, and gently introduce ourselves to these powerful Hatha practices. Each breath, each pose a step towards a more balanced you. 🙏

19/11/2025

Sunday Sanctuary. ✨ A beautiful afternoon of Hatha Vinyasa, connecting breath to motion. From grounding twists to powerful flows, we set the tone for the week ahead.

Peace, power, and presence.

Discover the difference with us at JQY!

17/11/2025

The Story of Our Flow:
From Fire to Release 🔥➡️🧘‍♀️

What a complete journey on the mat today! We began by building heat with powerful standing sequences—flowing through Warriors, challenging our balance, and firing up our core in dynamic twists.

From that peak, we gracefully transitioned into deep, heart-opening backbends before finally landing in quiet, grounding seated folds. This is the beauty of Hatha Vinyasa: finding the strength in the flow and the peace in the hold. So proud of this community!

DM us to book your slot.

16/11/2025

Sunlit Flow & Inner Calm ☀️

Another wonderful Hatha Vinyasa session filled with dynamic movement and peaceful stillness! We worked on expanding our breath in wide-legged stances, building strength in our warriors, and ultimately finding a serene unwind in our seated and folded poses.

The light in the studio perfectly matched the vibrant energy of our yogis! Loved sharing this space with all of you!

14/11/2025

The power of connection and support in our Hatha Vinyasa practice! ✨

Getting a little assist and guidance is invaluable when learning or refining Headstand. It helps build confidence and ensures proper alignment. Teamwork makes the dream work!

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13/11/2025

It's so wonderful to see everyone returning on mat after the short break! 🙏

We dove right back into our Hatha practice, focusing on alignment, stability, and mindful movement. It was a fantastic session practicing with yoga blocks for support from finding length in our standing poses and balance in Tree Pose, to deepening our twists and finding more accessibility in our forward folds.

Amazing focus and energy from everyone!

03/11/2025

Dynamic Flow & Deep Strength 💪

What an incredible Hatha Vinyasa session!
We built so much heat and strength with a flow that challenged our balance and deepened our core engagement. From powerful Chair Poses to expansive Warrior variations and twisting lunges, everyone moved with amazing focus and grace.

So inspiring to see the dedication on every mat! Keep flowing, keep growing! ✨

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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