What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

14/05/2026

Our first Ball Yoga beginner class.

We officially kicked off our journey into Ball Yoga yesterday, and what an incredible first session it was! This beginner class is all about building core strength, improving flexibility, and most importantly, having a little fun while finding our balance.

Looking at these moments, it’s clear everyone brought their best energy to the mat.

Calling all beginners who wants to level up!

12/05/2026

Tapping into that inner strength! 🔥 There’s nothing like a group session to elevate your energy, reminding us that we are always stronger when we move together. We went back to basics with a twist today, exploring length through active reaching and deepening our perspective in twisted variations. It’s amazing how a few conscious shifts can completely change your outlook on the day. Feeling balanced, refreshed, and ready to flow into the new week. ☀️✨

10/05/2026

That post-flow glow is real. There’s a certain heat you build in a Vinyasa session that stays with you long after you roll up your mat. Letting go of the week’s tension and making room for fresh energy.

08/05/2026

Testing our edges and finding our balance. From deep hip openers to heart-expanding backbends, this was a beautiful reminder of what our bodies can achieve when we lead with intention.

Yoga isn't about the perfect pose; it’s about the breath you find while you’re in it. A reminder to follow your own pace and honor where you are today. Every movement is a conversation with yourself.

07/05/2026

There is a common misconception that props are "training wheels." In reality, they are tools for deeper exploration. Using straps and blocks today allowed us to square the hips in Warrior I and find a more intentional extension in Warrior III. By outsourcing some of the effort to the props, we could focus entirely on the internal lines of energy and breath.

04/05/2026

Sunday Hatha Vinyasa: Strength in the Bow and the Balance

Beginning our Sunday session by bowing into the deep stretch of a bound Humble Warrior, letting go of the week's tension to make room for new energy.

We then transition from rooting down to rising up, finding the expansive reach of Warrior III and Dekhasana. In this flow, we practice resilience along that delicate line between effort and ease. It’s not about achieving the perfect balance, but the steady breath and every small wobble that teaches our body a new way to be strong.

Join our Sunday session to be more energetic week ahead.

03/05/2026

Finding our shared rhythm. There is a unique power in a collective practice, where every inhale and exhale moves the room as one. This flow was a reminder that while our journeys are individual, our energy is connected as we focus on the functional strength of our core, quads, and glutes.

Transitioning from the stability of a kneeling foundation into heart-opening expressions, we move with intention. Feel the reach from the fingertips down to the knees to create space in the side body and chest, building the muscle memory needed for adventures off the mat.

01/05/2026

Foundation first. Last Wednesday's Hatha session was all about using the wall to find our center. By breaking down the handstand into an L-shape, we're not just practicing an inversion; we're building the shoulder stability and core engagement required to eventually leave the wall behind. Progress isn't always about the final pose, it's about the prep.

27/04/2026

This Hatha Vinyasa session it's all about: Spinal Decompression & Hip Mobility

▶️ Seated Heart Opener: Promotes thoracic extension. Drawing the shoulders back counteracts a slumping posture, lifting the sternum to decompress the upper vertebrae.

▶️ Reclined Figure-Four: Stabilizes the sacrum. By releasing the outer hips, it eases tension that often pulls on the lower back.

▶️ Reclined Big Toe Pose (A & B): Uses a strap to maintain a neutral pelvis. This ensures the hamstring and inner-thigh stretch doesn't flatten the natural curve of the lumbar spine.

▶️ Reclined Spinal Twist: Facilitates axial rotation. This "wrings out" the spine, promoting mobility and hydration in the intervertebral discs.

▶️ Side-Lying Quad & Psoas Stretch: Targets the psoas, the deep muscle linking the spine to the legs. Releasing it prevents the pelvis from pulling the lower back into an exaggerated arch.

▶️ Side-Lying Bow Prep: A supported backbend. It combines hip opening with spinal extension, offering a safe way to arch the back while keeping the side body long

Can you imagine how good this feels after class?
If you can, why stop? But if you don't, why wait?

Slide us a DM and join JQY community today.

26/04/2026

Strong center, spacious shoulders.

This sequence explored the vital link between a stable core and mobile shoulders. By first unraveling tension with Thread the Needle and Eagle arms, we created the range needed to move mindfully into high intensity stabilizers like Dolphin and forearm planks. When the core is awake, the shoulders can finally breathe.

25/04/2026

Low to the ground, open in the heart. ❤️

A deep dive into hip mobility and spinal rotation this Hatha Vinyasa session. Using our breath as the bridge, we moved through variations of Low Lunges and Lizard Pose to find that sweet spot between effort and ease.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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