What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

Home
Malaysia
George Town
Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

23/09/2025

Last Sunday's class was all about going back to basics, moving and stretching with mindfulness and awareness. In our Hatha Vinyasa classes, we explored how returning to the fundamentals can profoundly deepen our practice. "Basics" isn't about simplicity, it's about building a strong, conscious foundation for every movement.

Join our community to build your foundation.

22/09/2025

Unlock your body's potential every single day! 🤸‍♀️ This Hatha Vinyasa sequence is a powerhouse for releasing common areas of tightness, leaving you feeling more open, aligned, and refreshed.

Here’s why you should do these daily! 👇🏻

👉🏼 Side Body & Back Release: Gently stretching the spine and sides, great for desk workers!
👉🏼 Spinal Detox: A juicy twist to wring out tension from the back and improve mobility.
👉🏼 Deep Hip Flexor Love: Targeting those tight hips and quads that get stiff from sitting. (Strap assist for the win!)
👉🏼 Outer Hip Relief: Say goodbye to tight glutes with this essential hip opener.
👉🏼 Front Body Freedom: Stretching the psoas and groin, vital for alleviating lower back pressure.
👉🏼 Chest & Shoulder Lift: Counteracting rounded shoulders and opening the heart space.
👉🏼 Gentle Spine Extension: A soothing stretch for the abdomen and lower back.
👉🏼 Intense Hip & Spinal Release: A deeper twist to unlock stubborn tension in the hips and spine.
👉🏼 Quad & Knee Health: Essential for anyone active, promoting flexibility in the front of the thighs.
👉🏼 Full Body Openness: An expansive pose that brings together hip and chest opening for ultimate release.

Make these a part of your daily ritual to release tightness, enhance flexibility, and move with more ease in everyday life. Your body will thank you! 🤝🏻

21/09/2025

This is what mindful movement looks like. In this session we transitioned from a dynamic flow to a deep, introspective floor sequence, allowing us to connect with our breath and find release in every posture.

Grounding Down
Ourr floor work started by turning our focus inward and gently encouraging the hips to open. A quiet start to a deep practice.

Strength & Surrender
Finding the balance between effort and ease in this seated hamstring stretch. This pose challenges core strength and stability while creating incredible length in the back of the legs.

Twist & Renew
Gently rinsing out the spine with a seated twist. These postures are amazing for spinal mobility, releasing tension, and detoxifying the body from the inside out.

Opening the Heart
Concluding with a gentle heart-opener. A beautiful moment to create space in the chest and shoulders, leaving us feeling refreshed, centered, and grateful.

20/09/2025

Flowed through this Hatha Vinyasa session dedicated to finding strength in stability and freedom in movement. Using props as our guides, we explored each posture with intention and breath.

Join our friendly community to start your yoga journey.

Slide us a DM to know more.

19/09/2025

What an empowering session with these dedicated yogis! 💪🏼 This Hatha Vinyasa session was a fantastic exploration of building strength from the ground up and then turning it upside down!

We focused on:

Shoulder and core integration: Essential for all poses, but especially when defying gravity! You can see the focused effort in our modified Dolphin Pose and Forearm Plank, building the foundation for what came next.

Wall work for inversions: The wall is a brilliant guide! We used it to understand alignment in handstand preparations allowing us to feel the pose, build confidence, and strengthen our inverted foundations without fear. This really helps to open up the shoulders and lengthen the spine against gravity.

Finding length and release even in challenging poses the principles of lengthening the body and finding spaciousness remain key. Whether it's the full extension or the therapeutic stretch in our cool-down every movement contributes to a more open, resilient body.

So proud of everyone's courage and commitment to challenging themselves and growing in their practice. Keep shining! ✨

18/09/2025

Breathe. Stretch. Stabilize. Repeat. 🧘‍♀️

What a wonderful energy in the studio last night! We twisted, balanced, and stretched our way through a foundational Hatha practice. Every shape is a new discovery.

What was your favorite part of the session?
Let me know in the comments! 👇

16/09/2025

This is what building a pose from the ground up looks like. It’s not about just kicking up, it's about the shared breath, the subtle cues, and the unwavering support that says, "I've got you." In our private sessions, we don't just work on asanas; we build the trust that allows you to fly. So proud to witness this incredible strength and focus today!

DM us to book your PT session at JQY. Link in bio.

15/09/2025

Our Hatha Vinyasa this session's practice was a journey from fire to surrender. We began by building internal heat, finding stability and strength in foundational planks and core-engaging flows.

This energy culminated in a radiant, heart-opening bow pose, a powerful expression of strength meeting flexibility. As the session wound down, we gently released that intensity, melting into deep hip openers and restorative twists that unwound the spine and quieted the mind. A beautiful flow to build power and then let it all go.

14/09/2025

This is what connection in motion looks like. Beyond the alignment and the breath, partner yoga is a dialogue of trust and support. It’s about building a bridge between two people, one pose at a time. So lovely to witness the beautiful connection you both shared on the mat today.

Slide us a DM to know more.

13/09/2025

What does it mean to feel truly supported? In our practice yesterday, we explored it on the mat.

Our yoga blocks weren't a crutch; they were a platform. A source of stability that gave us the confidence to lift higher in our bridges, open deeper in our balances, and find a new level of freedom in our movement. They remind us that accepting support is a form of strength.

And just as the blocks supported our bodies, the collective energy in the room supported our spirits. This is the magic of practicing together—we lift each other up, literally and figuratively.

Thank you for creating such a wonderfully supportive space to end the week.

12/09/2025

Fired up, focused, and feeling fantastic! A few moments from our mid week energy boosting flow. ⚡️

We moved through a dynamic sequence full of core work, playful hops, and balancing challenges, then cooled it all down with some deep, delicious hamstring stretches. The perfect recipe to break up the week and reset the body and mind.

Awesome energy from this dedicated crew! Thanks for bringing your best to the mat. See you next time!

11/09/2025

The Rhythm of Breath and Movement

Listen to the calm guidance as our students flow through a classic Hatha sequence.

This is what our Foundation Movement class is all about:
1️⃣ Engage: Finding stability
2️⃣ Open: Lifting the heart
3️⃣ Reset: Lengthening the spine

It's a dance of strength and surrender, guided by the Julie's voice and your own breath. This mindful transition is key to building awareness and preventing injury.

Experience this guided flow for yourself. Click the first pinned post to see our full schedule!

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

Alerts

Be the first to know and let us send you an email when Julie Quah Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Julie Quah Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in George Town?