What are the opening hours?

Wednesday 20:30 - 21:30 Friday 09:00 - 10:00 20:30 - 21:30 Saturday 10:00 - 11:00 Sunday 15:30 - 16:30

Julie Quah Yoga

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Malaysia
George Town
Julie Quah Yoga

Teaching yoga techniques that are very simple to follow and easy to practice. Primary Yoga Styles : Hatha and Vinyasa(Flow) Yoga.

Julie Quah been practicing Yoga for the past 17 years and is a Registered Yoga Teacher (RYT 200) since 2006. Specializes in Yoga on A Ball for Therapeutic and Restorative yoga for the back and core building and to improve balance.

03/08/2025

Fantastic work in this ball yoga session here in Island Glades! Our focus was all about igniting and strengthening the glutes, and what better way to do that than with the powerful Warrior I pose?

By incorporating the stability ball in various ways – from seated engagement to overhead extensions and dynamic lunges – we added an extra layer of challenge and fun to this classic pose. The ball helps us deepen our connection to the ground, activate the glutes more effectively for balance and stability, and even enhances our reach and opening in the upper body.

Feeling those powerful glutes working is key for everything from better posture to more efficient movement in daily life. So proud of everyone's strength and focus as we built our inner warriors!

01/08/2025

Slaying mid-week with strength dan serenity! This session Ball Yoga class was a full spectrum flow designed to challenge and restore.

It was a perfect blend of playful strength and mindful release, leaving everyone feeling centered, stronger and ready to take on the rest of the week.

Share this amazing energy here at JQY!

31/07/2025

Happy Hips Wednesday in Island Glades!

Our beginners Hatha class last night was a journey into deep hip-openers, moving from supported Low Lunges to playful Lizard Poses. Our trusty blocks were the real stars of the show, helping everyone find their perfect depth safely. It's amazing to see everyone unlocking a little more freedom, one breath at a time.

Join us on this beautiful self journey at JQY!

28/07/2025

There's something so powerful about a one-on-one session, where we can truly tailor the practice to what the body needs. Our focus was dedicated to melting away deep-seated, stress-related tension in the neck and shoulders.

Often, discomfort in this area isn't just about the neck itself, but about posture and tension held in the chest and mid-back from our daily lives. Using the stability ball for support, we moved through a therapeutic sequence designed to:

✅ Open the chest and shoulders with gentle, supported backbends to counteract the effects of daily hunching.
✅ Mobilize the entire spine with mindful twists, creating space between the vertebrae.
✅ Release the mid-back area, as tightness here directly impacts the shoulders and neck.

The goal is to move from a state of tension to one of ease and spaciousness, freeing up movement and calming the nervous system. It's a fantastic way to start the week feeling lighter, more aligned, and ready for whatever comes your way.

Private sessions are a wonderful way to dive deeper into your personal wellness goals. Feel free to send a message to learn more!

27/07/2025

Lengthen and liberate your sides! ❤️ Our ball yoga session this time we beautifully explores side stretches to create space in the torso, improve spinal mobility, and release tension. The stability ball adds an extra dimension, challenging your balance and deepening the stretch. Join us at JQY for more invigorating sessions! ✨

26/07/2025

Bringing the heat this session's evening! 🔥 This ball yoga flow was all about dynamic energy and powerful transitions. We moved from strong warrior stances to exhilarating twists, and finally challenged our balance with floating warrior variations. The energy in the studio was absolutely electric! So proud of this crew for embracing the challenge and flowing with such strength and intention.

25/07/2025

The sweet surrender of Hatha yoga. This session practice was a journey inward, moving slowly and mindfully through deep stretches to untangle the knots of the week.

The after-feeling is a beautiful combination of groundedness and lightness. Your body feels heavy and deeply relaxed on the mat, yet your mind feels clear and serene. This is the essence of Hatha - finding that perfect stillness after mindful movement, allowing the body and soul to absorb the benefits.

24/07/2025

Lengthen, release, and let go. 🧘🏻 This ball yoga sequence is pure bliss for anyone with a tight back or tense shoulders.

The feeling: Like a full-body sigh of relief.
The benefit: Incredible flexibility for the spine and hips, and a calmer state of mind.

Happy spine, happier you!

23/07/2025

Who Will Benefit from a Personal Training (One-on-One) Yoga Session?
A personal training yoga session is incredibly beneficial for a wide range of individuals:

Beginners: Receive foundational guidance, learn proper alignment from the start, and build confidence in a comfortable setting.

Individuals with Injuries or Physical Limitations: Get modifications and support tailored to their specific needs, ensuring a safe and therapeutic practice.

Experienced Practitioners: Deepen their understanding of specific poses, work towards advanced asanas with expert guidance, and break through plateaus.

Those Seeking Focused Progress: Work towards specific goals (e.g., mastering an inversion, improving flexibility in a certain area) with a customized plan.

Individuals Preferring Privacy and Personalized Attention: Enjoy a practice that is completely tailored to their preferences and learning style.

Anyone Needing a Flexible Schedule: Arrange sessions that fit their busy lifestyle.

Those Wanting to Address Specific Concerns: Receive dedicated attention to address postural issues, stress management, or other personal wellness goals.

In essence, anyone looking for a more focused, tailored, and supported yoga experience can greatly benefit from a private session.

DM us to get more details.

22/07/2025

Flipping our perspective to wind down the day!

Today's ball yoga sequence was a fantastic journey into the world of inversions, using the ball and wall as our trusted partners. We began by lifting our hips into a supported Bridge Pose, firing up the core and glutes to prepare the body.

From there, we flowed into a stable Shoulderstand, letting the ball provide a secure base for our feet. This allowed us to find alignment and enjoy the calming benefits of being upside down without straining the neck. Once steady, we got playful! We explored a variety of creative leg variations—from wide splits to single-leg balances—testing our core control and finding a sense of freedom and fun in the pose.

We finished by gently hugging our knees to our chest, a perfect release for the lower back. This entire sequence shows how props can make challenging poses feel safe, accessible, and incredibly rewarding. Everyone left feeling centered, accomplished, and ready for a peaceful night.

21/07/2025

Unfurling like starfish in a colourful yoga sea! 🌟 These poses is a joyful explosion of energy - reaching, lengthening, and shining from the center out. It’s all about soaking up space and celebrating the amazing things our bodies can do when we play with gravity.

Address

2N, Lorong, Delima 7, Island Glades
George Town
11700

Opening Hours

Wednesday	20:30 - 21:30
Friday	09:00 - 10:00
	20:30 - 21:30
Saturday	10:00 - 11:00
Sunday	15:30 - 16:30

Telephone

+60124763716

Website

http://juliequahyoga.weebly.com/

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