My OH Moments by Life Rhythm

05/08/2025

✅ “被看见、被理解、被信任”，才是一个人真正安定下来的力量。
这一幕让我更相信——心理营养，不只给孩子，也该给每一个需要被接住的大人。
👁️ 看看这段短短的影片，希望它也能提醒你：
🌿 有时候，我们努力扮演很多角色——孩子的避风港、爸妈的支柱、团队的情绪稳定器……
但回到夜深人静的时候，谁又是我们自己的“重要他人”？
我们习惯去照顾别人，却忘了：
👉 自己也需要被看见。
👉 自己的情绪，也值得被温柔接住。
💬 如果你也想重新认识自己，陪自己走一段更温柔的旅程——
欢迎你来参加我的体验课：
📘《看见即是疗愈》：成为自己心中的重要他人
🔸 一堂融合心理营养 × 情绪觉察 × 自我陪伴的深度体验课
🔸 留言「我想了解」，我会私讯你课程详情

#看见即是疗愈 #心理营养 #成为自己的重要他人
#情绪觉察 #温柔的自我陪伴 #身心疗愈 #真实关系 #心灵工作坊

02/04/2025

The Story Behind the Logo – My OH Moments
At the heart of My OH Moments is a journey inward — and our logo reflects that.
The soft arch mirrors a pathway — a gentle invitation to enter, explore, and discover what lies within.
The fine lines represent the layers of your personal experiences, emotions, and memories — unique like a fingerprint, yet universal in their power to connect.

In every session, workshop, or reflection, we walk with you through these moments — not to change who you are, but to help you rediscover your clarity, strength, and direction.

Because growth isn’t loud.
It’s personal. It’s mindful.
And it begins with one OH Moment at a time.

29/01/2025

May this "Shen Hua" card be a mirror to your soul, reflecting wisdom, clarity, and strength. In the Year of the 2025 Snake, may you shed old limitations, embrace transformation, and move forward with resilience. Let each element guide you to renewal, insight, and boundless opportunities ahead.
来新的一年玩玩一下，愿这“神华Shin Hua”卡成为您灵魂的镜子，反映出智慧、明辨力和力量。

在 2025 年蛇年，怎样心想事成呢？🎉🐍🍻看看那一张图卡或元素让你想到什么方面可提出的，分享一下你喜欢的和为什么你选择它呢？

25/12/2024

家长课堂：助学前儿童的心理营养与情感发展
益处：
• 增强对孩子情感需求的理解
• 学习促进心理健康的有效策略
• 加强亲子关系
• 开发管理和支持孩子情感的工具
• 营造一个有爱和支持的家庭环境
适合参加的人群：
• 有学龄前儿童的父母
• 希望支持孩子情感成长的监护人和照顾者
• 希望提升育儿技能的教育工作者
• 任何希望为幼儿创造积极和情感健康环境的人
加入我们，赋能您的育儿之旅，支持孩子的情感发展！我们的课程采用实用、互动的方式，理论与实践相结合，帮助您在实际操作中掌握所学知识。

#育儿工作坊 #情感发展

25/12/2024

Parenting Workshop: Supporting Preschooler Psychological Nutrition and Emotional Development
Benefits:
• Enhance your understanding of your child’s emotional needs
• Learn effective strategies to foster psychological well-being
• Strengthen parent-child relationships
• Develop tools to manage and support your child’s emotions
• Promote a nurturing and supportive home environment
Who Should Join:
• Parents of preschool-aged children
• Guardians and caregivers seeking to support their child’s emotional growth
• Educators interested in enhancing their parenting skills
• Anyone looking to create a positive and emotionally healthy environment for young children
Our Session: We use a practical, interactive approach, balancing theory with action to help you master the knowledge through hands-on practice.
Join us to empower your parenting journey and support your child’s emotional development!

25/12/2024

My OH Moments conducted a In-house Preschool Teacher Training session on the theme "Inner Horizons: Discovering Self through Metaphoric Cards for Preschool Teachers" on November 9, 2024.

The overview of the workshop:-
This reflective and engaging workshop invites preschool teachers to embark on a journey of self-discovery using metaphoric cards. Through hands-on activities, guided reflections, and meaningful discussions, participants will enhance their emotional awareness, explore personal beliefs, and set empowering intentions to enrich their teaching practices and personal growth.

We’ve transformed our workshop photos into a beautiful Christmas Tree Ornaments video, celebrating our amazing teachers as baubles, tinsel, candy canes, lights, stars, and angels.

🎄 Merry Christmas and Happy New Year to all the wonderful teachers at Junior A.R.K Nursery & Preschool, Gloriouskidspreschool, https://www.facebook.com/www.gloriouskids.com.my J

If your preschool or organization is looking to enhance the emotional intelligence skills of your staff or team, we’d love to help! Please give us a call with your requirements. Let’s work together to upskill your team’s emotional health and create a supportive, thriving environment.

✨ Happy Holidays! ✨

25/12/2024

Reflect and Reset: Encountering 2025

Our Womany Club December'24 meetup, themed "Encountering 2025," was an incredible journey of reflection and renewal. Participants shared their excitement about stepping into 2025 with purpose, aiming to fulfill their goals and embrace a better version of themselves. Through guided self-reflection using the Mindscape Card Facilitation System, everyone left feeling empowered to face the new year with clarity and confidence. The supportive environment fostered meaningful connections and inspired personal growth, setting a positive tone for the year ahead.

Why Join Us in January?
Womany's mission is to empower women to thrive by creating opportunities for connection, growth, and self-discovery. We believe in the power of community to inspire and support each other, helping every woman find clarity and courage for the journey ahead.

The Mindscape Card Facilitation System offers a safe, supportive space to navigate your thoughts and emotions. It’s a unique approach to uncover hidden insights, overcome challenges, and create actionable paths toward your goals. By engaging with metaphoric cards, you can explore your inner strengths and develop strategies to harness them effectively.

Don’t miss our January session—an opportunity to reflect, reset, and take intentional steps into 2025. Start your year with purpose and join a community that supports you every step of the way.

January Session: Discover Your Inner Strength
Venue: Macalister Mansion, Georgetown, Penang
Date/Time: 18 Jan 2024, 3:00 PM - 6:00 PM

Objective:
Explore your unique strengths using Mindscape Card Facilitation System and learn how to embrace and apply them effectively.

Focus Outcome:
Gain deeper self-awareness and confidence while creating a plan to harness your strengths.

Highlights:
• A safe, supportive space for personal growth.
• Engage in guided self-reflection and meaningful discussions.
• Enjoy a fulfilling and inspiring experience.

No Attendance Fee:
There’s no cost to join—just cover your food and beverage expenses and enjoy this enriching session.

Don’t miss our January session . Start your year with clarity, purpose, and strength. Sign up now!

17/12/2024

🌟 Welcome to My OH Moments! 🌟

We’re excited to begin this new chapter with all of you!

Previously known as Sunshine Kids Therapy, we’ve grown to serve not just children but individuals, families, and teams of all ages seeking emotional growth and transformation.

At the heart of My OH Moments is the Mindscape Card Facilitation System, a creative and powerful approach to:
✨ Unlocking Emotional Intelligence (EI)
✨ Gaining emotional clarity and self-awareness
✨ Building resilience and stronger relationships
✨ Overcoming personal and professional challenges

Every moment is an opportunity for growth, and we’re here to guide you from chaos to clarity—one step at a time.

💛 Thank you for being part of our journey! Stay tuned for tips, insights, and updates on emotional intelligence, personal development, and upcoming workshops.

👉 We’d love to hear from you! What does emotional clarity mean to you? Share your thoughts below! 👇

31/08/2024

我是父母 更是我自己 ~ 心理营养实践
之 自我探索分享会, 有兴趣请后台私信
or text Mardilyn 0127347283

12/03/2024

我们服务转移到网上，面对面咨询仅限预约.
如果您需要进一步询问，请联系我们@6019 4782473（仅限文字)
We moved our services online, face-to-face consultations are by appointment only. Kindly WhatsApp us @ 6019 4782473(Text Only) for further enquiry and assistance.

12/03/2024