Erojan- Man Healthy

25/04/2022

The foods avoid for Prostate Health 👇👇

✅ red and processed meat
✅ high-fat dairy
✅ alcohol
✅ saturated fat

Remember to less take all these food to protect your prostate health ya 😏

28/03/2022

The Department of Health and Human Services recommends that adults get at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity each week. Aerobic exercise, such as walking, jogging, or swimming, is important because it burns calories to keep weight under control. However, men with prostate cancer should avoid prolonged bicycling because of the pressure the seat puts on the perineal area

24/03/2022

21/03/2022

Maca is a plant that some populations in Peru have used for thousands of years as a food and medicine😍😍

Here the BENEFITS of MACA :
1. *May increase libido*
2. *May improve certain aspects of fertility in males*
3. *Help to improved relieve symptoms of menopause*
4. *Improve mood and energy*

17/03/2022

How to take care of Prostate Problem❗️

If you not yet to take "EROJAN", you can try other ways to prevent it ya🤓

14/03/2022

Today share with you food to avoid for Prostate Health ‼️

1. Red and Processed Meat
2. High-Fat Dairy
3. Alcohol
4. Saturated Fat

10/03/2022

How exercise help protect Prostate..? 😰

Exercise can help to reach and maintain an body weight. In other words mean exercise can help to boost our prostate health.
Exercise can help minimize and reverse lower urinary tract symptoms and will lower your prostate cancer risk👍

07/03/2022

Do you know how to prevent Bladder Infection..?

1. Don’t hold it in too long when you have to p*e. Go to the bathroom when you feel the urge. And try to empty your bladder completely.
2. Drink plenty of liquids.
3. P*e after having s*x.
4. Wear cotton underwear and loose, nonbinding clothing that does not trap heat and moisture.

05/03/2022

Do you know how to treat Bladder Infection..?
1. See Doctor for an Antibiotic
2. Drink More Water
3. Drink at least one cup of cranberry juice daily
4. Apply a heating pad or warm pack
5. Take over-the-counter pain medications

02/03/2022

Do you know what is common symptoms of Bladder Infection❓

⚠️burning during urination
⚠️pain in the bladder that may feel like a persistent need to urinate, even immediately after using the bathroom
⚠️only getting out a few drops when trying to urinate
⚠️leaking urine
⚠️cloudy or foul-smelling urine

28/02/2022

Do you know what is Bladder Infection❓

Bladder Infection is most often caused by a bacterial infection with bladder.

Other than that, it also can cause the bladder to inflame, which is known as cystitis‼️

Most cases of bladder infection are occur suddenly. Other cases may be chronic, meaning that they recur over long term.

* Early treatment is key to preventing the spread of the infection

24/02/2022

7 Dietary Approaches to preventing UTIs❗️

21/02/2022

The Symptoms of Urinary Tract Infection (UTI) 👇👇
1. Burning or Painful Urination
2. Constant Urge to urinate
3. Cloudy Urine
4. Fould Odor

21/02/2022

Do you know what is urinary tract infection (UTI)❓

UTIs are common infections that happen when bacteria, often from the skin or re**um, enter the urethra, and infect the urinary tract. The infections can affect several parts of the urinary tract, but the most common type is a bladder infection (cystitis).
Kidney infection (pyelonephritis) is another type of UTI. They’re less common, but more serious than bladder infections.

16/02/2022

⚠️The Symptoms Benign Prostatic Hyperlasia (BPH)⚠️

There are common signs and symptoms of BPH are:
🚨Weak Urine Stream
🚨Frequent Urination
🚨Dribbling After Urination
🚨Urge to Urinate
🚨Leakage of Urine

It also has a less common signs and symptoms of BPH:
🚨Urinary Tract Infection
🚨Inability to urinate
🚨Blood in the urine

The size of your prostate doesn't necessarily determine the severity of your symptoms. Some men might with only slightly enlarged prostates can have those significant symptoms but some men with very enlarged prostates can have only minor urinary symptoms.

It is very serious and need to take care once you have any one of the symptoms of signs. 🚨

16/02/2022

Do you know what is Benign Prostatic Hyperplasia (BPH) ?🚨

Benign Prostatic Hyperlasia also called Prostate Gland Enlargement — is a common condition as men get older.

An enlarged prostate gland can cause uncomfortable urinary symptoms, such as blocking the flow of urine out of the bladder. It can also cause bladder, urinary tract or kidney problems.

04/02/2022

Food for Prostate Protection ‼