Detox Detox Plum

Detox Detox Plum 💥Beauty Fruit Detox Plum💥

✅Natural extract
✅No side effect
✅Beautify, detoxify
✅Solve Constipation

Healthy Life🌱Physical fitness is not the sole basis of being healthy🌱Being healthy means being mentally and emotion...
24/10/2023


Healthy Life
🌱Physical fitness is not the sole basis of being healthy
🌱Being healthy means being mentally and emotionally fit.
🌱Being healthy should be part of your overall lifestyle.
🌱Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses.
🌱Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
🌱Maintain a healthy lifestyle by doing what is right for your body.

Common causes of constipation✨Not enough fiber and fluids in the diet.✨Lack of exercise. People who exercise regula...
21/10/2023


Common causes of constipation
✨Not enough fiber and fluids in the diet.
✨Lack of exercise. People who exercise regularly generally don't develop constipation.
✨Other medications. Constipation is a side effect of many prescription and over-the-counter drugs
✨Changes in life or routine. Traveling can give some people problems because it disrupts normal diet and daily routines.
✨Ignoring the urge. If you have to go, go. If you hold in a bowel movement, for whatever reason, you may be inviting a bout of constipation.

What fiber should I eat if I’m constipated?Fiber🍂Whole grains, such as whole wheat bread and pasta, oatmeal, and b...
02/10/2023


What fiber should I eat if I’m constipated?

Fiber
🍂Whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals
🍂Legumes, such as lentils, black beans, kidney beans, soybeans, and chickpeas
🍂Fruits, such as berries, apples with the skin on, oranges, and pears
🍂Vegetables, such as carrots, broccoli, green peas, and collard greens
🍂Nuts, such as almonds, peanuts, and pecans

Constipation Symptoms in BabiesInfants may have the following symptoms:✨Crying during a bowel movement✨Hard or pell...
30/09/2023


Constipation Symptoms in Babies

Infants may have the following symptoms:
✨Crying during a bowel movement
✨Hard or pellet-like bowel movements
✨Less frequent bowel movements than usual

Constipation Symptoms in Young ChildrenWhen toddlers are constipated and feel like they have to have a bowel moveme...
28/09/2023


Constipation Symptoms in Young Children
When toddlers are constipated and feel like they have to have a bowel movement,

✨Arching their back
✨Crossing their legs
✨Rocking back and forth with stiff buttocks and legs
✨Squatting
✨Standing on their tiptoes
✨Wriggling or fidgeting

Having good health is important1. Improve longevityWhen the body gets proper nutrition, it becomes more fit and heal...
25/09/2023



Having good health is important
1. Improve longevity
When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.

2. Prevent diseases
The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body.

3. Improve mental health
Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.

4. Lead a productive life
A healthy person would serve his/her community and nation.

5. Financial benefits
The cost of medical expenses is rising.

By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment.

Prevention constipation✅ Drink plenty of fluids.✅ Stay as active as possible and try to get regular exercise.✅ Try ...
23/09/2023


Prevention constipation

✅ Drink plenty of fluids.

✅ Stay as active as possible and try to get regular exercise.

✅ Try to manage stress.

✅ Don't ignore the urge to pass stool.

✅ Consume Detox Plum

✅ Try to create a regular schedule for bowel movements, especially after a meal.

✅ Make sure children who begin to eat solid foods get plenty of fiber in their diets.

✅ Include plenty of high-fiber foods in your diet, including beans, vegetables, fruits, whole grain cereals and bran.

✅ Eat fewer foods with low amounts of fiber such as processed foods, and dairy and meat products.

Factors that increase the risk of constipation👉Being an older adult👉Being a woman👉Being dehydrated👉Eating a diet that...
21/09/2023


Factors that increase the risk of constipation

👉Being an older adult
👉Being a woman
👉Being dehydrated
👉Eating a diet that's low in fiber
👉Getting little or no physical activity
👉Taking certain medications, including sedatives, opioid pain medications, some antidepressants or medications to lower blood pressure
👉Having a mental health condition such as depression or an eating disorder

Symptoms of Constipation⚔Passing fewer than three stools a week⚔Having lumpy or hard stools⚔Straining to have bowel m...
21/09/2023


Symptoms of Constipation

⚔Passing fewer than three stools a week
⚔Having lumpy or hard stools
⚔Straining to have bowel movements
⚔Feeling as though there's a blockage in your re**um that prevents bowel movements
⚔Feeling as though you can't completely empty the stool from your re**um
⚔Needing help to empty your re**um, such as using your hands to press on your abdomen and using a finger to remove stool from your re**um

❓Signs and symptoms of chronic constipation❓⚠️Passing fewer than three stools a week⚠️Having lumpy or hard stools⚠️St...
21/09/2023


❓Signs and symptoms of chronic constipation❓
⚠️Passing fewer than three stools a week
⚠️Having lumpy or hard stools
⚠️Straining to have bowel movements
⚠️Feeling as though there's a blockage in your re**um that prevents bowel movements
⚠️Feeling as though you can't completely empty the stool from your re**um

Consume 1 grain of detox plum after supper 😋😋
21/09/2023

Consume 1 grain of detox plum after supper 😋😋


😵Constipation😵Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happ...
21/09/2023

😵Constipation😵
Constipation occurs when bowel movements become less frequent and stools become difficult to pass. It happens most often due to changes in diet or routine, or due to inadequate intake of fiber.


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