Ke Wynn Medical Fitness Center

16/09/2025

10/09/2025

Is getting injured normal? Does pain and fitness always come hand in hand? Is no Pain no Gain mantra really the way to go? What if I tell you that there is a smarter way to get fit, strong and lean, injury free?

“The shortcut to fitness, is doing it right in the first place”

Download my eBook FOR FREE at our website just by subscribing to my newsletter.

👉 kewynnpt.com

06/09/2025

Lovely weather, great company, and even some new faces today at Just Walk! Penang. Always a joy to walk together for our health and well-being.

Join us every 1st Saturday of the month at 5pm. No fees, just community and good vibes!

02/09/2025

Step Into a Healthier You – For Free!

We’re building a healthier community right here in Penang — and you’re invited!

✨ Just Walk! Penang
📍 Straits Green, Tanjung Tokong
🕔 Every 1st Saturday of the month, 5 PM
A walking program for everyone. Move at your own pace, enjoy the evening air, and chat with local doctors & healthcare professionals along the way. No gear needed — just comfy shoes!

✨ Project Stride – Running Club
📍 Jazz Suites, Tanjung Tokong
🕔 Every 2nd & 4th Saturday of the month, 5 PM
A running group designed to help you improve your stride, cadence, endurance, and overall strength. Whether you’re new to running or a seasoned athlete, you’ll find support, motivation, and great company here.

Both programs are completely FREE. Just show up, bring your energy, and let’s get moving together.

Ready to join us? Comment below or send us a message. We’d love to see you at the next session!

30/08/2025

Wishing all Malaysians Happy Merdeka!! 🇲🇾

22/08/2025

It's always a wonderful feeling to receive such positive feedback. 💕

19/08/2025

Every day is an opportunity to be better. 🎉

When I look back at my journey — from being an overweight teenager who struggled with health, to now speaking internationally on fitness and health, I’m reminded that progress is built one step, one decision, one workout at a time.

Over the years, I’ve been blessed to:
✔ Receive some of the most prestigious fitness professional awards.
✔ Speak at the Malaysian Breast Cancer Summit and share on the role of exercise in recovery.
✔ Present and teach internationally on exercise against osteoporosis.
✔ Guide physicians and healthcare professionals on fitness strategies for obesity management.
✔ Build communities through walking, running, and hybrid fitness training.
✔ Help people get back on their feet, feel stronger, and live healthier.

This isn’t just my career — it’s my calling. My mission is simple: to bridge the gap between healthcare and fitness, and to show people that exercise is medicine.

Here’s to creating healthier, stronger communities — together.

14/08/2025

Robert Kirby, a seasoned triathlon enthusiast still actively running and cycling in his 70s, enjoyed our compression boot and infrared sauna foot therapy today! Wishing him the best in his upcoming 10KM time trial race this Sunday. We hope the therapy helps him recover well for the big day.

13/08/2025

Chronic muscle tension and pain can stem from an overactive central nervous system, keeping your body constantly on guard. Relaxation techniques and corrective exercises can help ease the tension and restore balance.

If you’ve ever felt worse after stretching, your body might be guarding itself. Here’s how to fix that protective tension, according to an expert.

09/08/2025

🔥 HYROX TIPS: Why Cross-Training Matters 🔥

HYROX is a blend of strength and endurance. And to truly excel, you need to train like a hybrid athlete. Cross-training is especially valuable in the early phase of your training program to build capacity, avoid burnout, and reduce overuse injuries.

Here’s how cross-training can work for you:

1️⃣ Cycling
Even though cycling isn’t part of the race, it’s a powerful tool to boost VO2max and lower limb endurance — all while being gentle on the knees and ankles.

2️⃣ Swimming
Want better lung capacity and upper body stamina? Swimming trains both. It’s perfect for building endurance for SkiErg and Rowing stations.

3️⃣ Hiking
Hiking works different muscle groups than running and gives your joints a break from hard-impact surfaces. Trails also challenge your agility and balance, useful for race efficiency.

4️⃣ Other Sports
Racquet games, football, basketball — these offer a fresh stimulus, improve coordination, and help manage mental fatigue from heavy training blocks. Stay sharp, stay fresh.

5️⃣ Recovery is part of training.
Stretch, mobilize, recover. Yoga, Pilates, sauna, or sports massage — all help keep your muscles and joints healthy and race-ready.

💡 Train smart, move often, and recover well. Hybrid fitness isn’t just about grinding — it’s about longevity and performance.

07/08/2025

When Sheila first came to us, my main priority was to help improve her quality of life. Given her medical condition, the first thing I focused on was optimizing her breathing.

Our initial assessment revealed she was breathing through her rib cage rather than her diaphragm. It took some explanation and trust, but she understood why we had to start slow with breath work before progressing to structured exercises.
With consistency and commitment, she has become noticeably fitter, stronger, and more confident, and this is just the beginning.

Yesterday, we received this touching review. Thank you, Sheila, for trusting the process and allowing us to be part of your journey.

04/08/2025

As ambassador for MedFit Network, I am truly honoured to be given the opportunity to offer my fellow Malaysians an exclusive offer for this amazing virtual event not to be missed!

Join me at the MedFit Global Virtual Conference, happening October 22–26, 2025! 🎉

This fully virtual event is designed for fitness and health pros ready to bridge the gap between fitness and healthcare, and better serve clients with medical conditions or chronic diseases.
✅ 85+ expert-led sessions
✅ Business-building strategies
✅ CEUs available
✅ 6-month access to session recordings after the live event

The wonderful news is that MALAYSIANS only need to pay $35 USD — instead of the regular $99 USD — for five days of highly informative education delivered by renowned experts in their fields!

Register by August 31 and pay only $35 USD with the exclusive coupon code - "MALAYSIA", and enjoy huge savings!

👉 Learn more & register: https://www.fbasucceed.com/medfit