Ke Wynn Medical Fitness Center

22/02/2026

Body composition is information — not identity.

Muscle mass matters.
Fat distribution matters.
Visceral fat matters.

The scale doesn’t tell the whole story.
Health is more than weight.

16/02/2026

We would like to wish a happy, healthy & prosperous CNY to those who celebrates. We hope that you will have a wonderful time with your family and loved ones!

07/02/2026

Great walk today! 🚶🚶‍♀️

04/02/2026

The much hyped about strength training. Not just in America, but across the globe.

Getting strong has never been more popular. How did we get here? Our fitness reporter Danielle Friedman explores the cultural history of lifting’s rise, from...

02/02/2026

Health and fitness is not a trend. It never has and never will.

30/01/2026

Consuming alcohol increases your cancer risks.

UNITED STATES: New US nutrition guidelines issued in January by the Trump administration have abandoned the government’s long-standing practice of recommending specific limits on alcohol use in favour of simply advising people to drink less.

26/01/2026

Sometimes it isn’t about speed or distance. It’s about staying independent, one step at a time. Movement is a lifelong practice.

21/01/2026

Strength can still come even in your 40s, 50s, 60s and beyond. It is never too late to start. But it is always better to start early

19/01/2026

For most ladies, weight gain after menopause is almost inevitable. This is why it is important to exercise and manage your weight earlier to prepare for what may be coming ahead.

Bad news for women: Ageing-related weight gain may start earlier in life than you think.

13/01/2026

Strength IS preventative care.

11/01/2026

Worth a read.

Inflammation is one of the body's life-saving mechanisms used to fight off illness, but it can turn against us, leading to long-term health issues such as cardiovascular disease, diabetes, and more. But new research shows that there are a number of ways to reduce chronic inflammation, including changes to your diet, sleep schedule, and even your social media habits.

Discover 12 tips for reducing inflammation: https://on.natgeo.com/3Z4SHLn

08/01/2026

Touted as a miracle weight loss drug, GLP-1 has its consequences too.

PARIS, Jan 8 — When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise...