Ke Wynn Medical Fitness Center

13/01/2026

Strength IS preventative care.

11/01/2026

Worth a read.

Inflammation is one of the body's life-saving mechanisms used to fight off illness, but it can turn against us, leading to long-term health issues such as cardiovascular disease, diabetes, and more. But new research shows that there are a number of ways to reduce chronic inflammation, including changes to your diet, sleep schedule, and even your social media habits.

Discover 12 tips for reducing inflammation: https://on.natgeo.com/3Z4SHLn

08/01/2026

Touted as a miracle weight loss drug, GLP-1 has its consequences too.

PARIS, Jan 8 — When people stop taking the new generation of weight-loss drugs they pile back on the kilos four times faster than they would after ending diet and exercise...

06/01/2026

Cold plunges are all the rage lately. But does it cause more harm than good? Numerous studies have shown that cold plunging especially immediately after exercise, can impair muscle growth and also blunt your body's ability to manage and remove inflammation.

Don't just follow a hype. Trust the science!

Cold plunges following strength training are discouraged since they substantially attenuate long-term gains in muscle mass.

03/01/2026

Begin the new year’s weekend with a walk! Today marks Just Walk! Penang’s first walk of 2026. Good vibes, friendly faces, and lovely weather. A perfect start to the year ahead.

31/12/2025

Wishing you abundance and health for the new year!

29/12/2025

Looking back at 2025 ✨

2025 has been a less hectic year for me.. and that’s been a blessing. Slowing down allowed me to spend more time on the things that truly matter - meaningful work, community, family, and personal growth.

This year, I was grateful to see Just Walk! Penang featured in a local Chinese newspaper, and to co-organize a health event with Hospital Lam Wah Ee that included a blood donation drive. Professionally, I invested in myself by completing the Stroke Recovery Fitness specialization with MedFit Education Foundation, and I was honored to be invited to speak at an obesity symposium for medical practitioners.

On a personal level, I marked my return to competitive sports after more than 10 years — completing .my Duathlon, an Aquathlon, my first singles race in Bangkok, and a mixed doubles race in Shanghai with . I also started a new running community, .my , to help runners become better, stronger, and more resilient.

One of my proudest moments this year was watching my daughter shine winning Best Sports Girl in her school and taking gold in the 100m, 400m, and 4x100m relay. That moment alone made the entire year unforgettable.

As I look ahead to the coming year, I hope to continue growing, learning, and becoming better while staying grounded in what matters most: faith, family, health, and the people I care about.

Wishing everyone a year filled with purpose, growth, good health, and abundant blessings. 🙏

26/12/2025

Being strong is good. But I also lift so that running and cycling stay sustainable.

Lift weights so that you too can continue to do the activities you enjoy!

24/12/2025

17/12/2025

Women have different biomechanics due to a slightly wider pelvis, looser joints, lower muscular strength and hormonal factors.

Women have different biomechanics due to a slightly wider pelvis, which means their knees buckle more easily when landing from a jump. Women have looser joints, which is a risk factor for knee pro…

11/12/2025

Vigorous exercise is widely known to improve cardiovascular health. But not many people know that it also helps prevent cancer, lower cancer mortality and reduce risk of cancer recurrence.

Watch the full journal club episode here: https://www.youtube.com/watch?v=QnloZ45PVxQIn this video, Dr. Rhonda Patrick and exercise physiologist Brady Holmer...

10/12/2025

HYROX365 recently published a peer-reviewed study highlighting what matters in HYROX performance. These are the key findings which I find most interesting.

🟣 HYROX is fundamentally a running sport. Most races are won or lost in the run.
🟣 Threshold work (Zone 4–5) is essential to handle the sustained intensity.
🟣 Technical precision, neuromuscular control and paced-effort especially during mid-race matter more than absolute strength or power.
🟣 Aim for at least 6+ weeks of structured training focusing on building aerobic capacity with moderate strength, not maximal strength.
🟣 Higher Vo2max and lower body fat % correlates to faster race times. Athlete’s height and body weight can also influence performance.
🟣 Stations with the biggest time differences happen at BJ burpees, SB lunges and wall balls. These stations are where athletes gain or lose the most time.
🟣 Top performers show strong lactate tolerance, fast recovery, and sharper cognitive control under fatigue.
🟣 Hybrid athletes need a balanced approach by training both aerobic and anaerobic systems to perform at their best.