Medus Clinic 急诊诊所

Medus Clinic 急诊诊所 Family doctor / urgent care /women's health and antenatal care / housecall service/ occupational safety and health. Your health is our emergency !

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🤕 Migrain: Bukan Sekadar Sakit Kepala BiasaMigrain boleh mengganggu kerja, emosi dan kualiti hidup. ⚠️Ia bukan sakit kep...
17/12/2025

🤕 Migrain: Bukan Sekadar Sakit Kepala Biasa

Migrain boleh mengganggu kerja, emosi dan kualiti hidup. ⚠️
Ia bukan sakit kepala biasa kerana sering disertai simptom tambahan seperti:

🔹 Sakit kepala berdenyut (selalunya sebelah kepala)
🔹 Sensitiviti terhadap cahaya & bunyi 💡🔊
🔹 Mual dan muntah 🤢
🔹 Aura atau penglihatan kabur 👀

🔸 Punca biasa migrain:
😓 Tekanan & stress (kerja atau masalah peribadi)
🌙 Kurang tidur atau tidur tidak berkualiti
🍫☕💧 Pemakanan tertentu & dehidrasi
🩸 Perubahan hormon (terutamanya semasa kitaran haid)

Walaupun ada migrain yang ringan, migrain boleh menjadi kronik jika tidak dikawal.
📒 Catat bila migrain berlaku, pencetusnya & tahap kesakitan — ini membantu doktor menentukan rawatan yang lebih tepat.

👨‍⚕️ Di MedUS Clinic – Hutan Melintang / Teluk Intan, kami menyediakan:
✔️ Rawatan & ubat bersesuaian
✔️ Nasihat gaya hidup
✔️ Strategi pencegahan jangka panjang

🩺 Tip Kesihatan:
Jumpa doktor segera jika migrain berlaku lebih 4 kali sebulan atau disertai simptom luar biasa seperti penglihatan hilang sementara atau sakit kepala yang sangat teruk.

📍 Lokasi:
No 2-A-G, Lorong Lagenda 1, Medaniaga Lagenda,
36400 Hutan Melintang, Perak

🕘 Waktu Operasi:
Isnin – Sabtu | 8:00 pagi – 9:00 petang

👉 Jaga kesihatan kepala anda. Jangan biarkan migrain mengawal hidup anda.

😴 3 Sebab Kenapa Anda Masih Penat Walaupun Tidur 8 JamTidur cukup bukan jaminan badan rasa segar.Ramai masih letih walau...
17/12/2025

😴 3 Sebab Kenapa Anda Masih Penat Walaupun Tidur 8 Jam

Tidur cukup bukan jaminan badan rasa segar.
Ramai masih letih walaupun tidur 7–8 jam. Ini antara punca yang sering berlaku:

1️⃣ Kekurangan Zat
Badan perlukan nutrien penting untuk tenaga.
Kekurangan zat besi boleh menyebabkan anemia, manakala Vitamin D rendah menjejaskan tenaga & mood.

2️⃣ Masalah Hormon
Hormon seperti tiroid atau paras gula darah yang tidak stabil boleh menyebabkan keletihan berpanjangan.
📌 Pemeriksaan darah & hormon boleh bantu kenal pasti punca sebenar.

3️⃣ Stress Tersembunyi
Tekanan mental membuatkan otak tidak benar-benar ‘rehat’ walaupun tidur lama.
Rutin tidur konsisten, teknik relaksasi & aktiviti ringan boleh membantu.

💡 Tip Kesihatan:
Amalkan diet seimbang • Tidur berkualiti • Urus stress • Lakukan pemeriksaan berkala

📍 MedUS Clinic – Hutan Melintang / Teluk Intan
🕘 Isnin – Sabtu
🩺 Rawatan & pemeriksaan kesihatan menyeluruh untuk seisi keluarga

🦠 Influenza in the Workplace: Protect Yourself & Your TeamInfluenza (flu) spreads easily at work — especially in enclose...
17/12/2025

🦠 Influenza in the Workplace: Protect Yourself & Your Team

Influenza (flu) spreads easily at work — especially in enclosed offices, factories, and shared spaces.
Just one infected person can spread the virus through coughing, sneezing, or contaminated surfaces, leading to sick leave, reduced productivity, and workplace outbreaks.

🔹 Common flu symptoms at work
• Fever, sore throat & cough
• Runny nose, body aches & headache
• Fatigue and reduced concentration

🔹 How to prevent influenza in the workplace
✅ Wash hands regularly with soap or sanitizer
✅ Wear a mask if unwell or in crowded areas
✅ Cover mouth & nose when coughing or sneezing
✅ Avoid close contact when sick
✅ Get enough rest & stay hydrated
✅ Take annual influenza vaccination for added protection

👨‍⚕️ When should you see a doctor?
Seek medical attention if symptoms:
• Worsen or last more than 2–3 days
• Occur with chronic conditions (asthma, diabetes, heart disease)

📍 MedUS Clinic provides:
✔️ Medical consultation
✔️ Flu assessment
✔️ Medical Certificates (MC)
✔️ Preventive health advice

👉 Protect yourself. Protect your colleagues. Prevent influenza at work.

🖐️🦶 Kebas Tangan & Kaki: Normal Atau Petanda Masalah Kesihatan?Klinik MedUS – Hutan MelintangPernah rasa kebas, berdenyu...
17/12/2025

🖐️🦶 Kebas Tangan & Kaki: Normal Atau Petanda Masalah Kesihatan?
Klinik MedUS – Hutan Melintang

Pernah rasa kebas, berdenyut atau seperti dicucuk jarum pada tangan atau kaki?
Ramai menganggap ia sekadar akibat duduk terlalu lama atau posisi tidur yang salah. Namun, kebas yang kerap atau berpanjangan tidak boleh diabaikan.

🚨 Antara punca kebas yang biasa berlaku:
• Tekanan saraf akibat postur badan yang tidak betul
• Kekurangan vitamin B
• Masalah peredaran darah
• Kencing manis
• Tekanan berlebihan pada pergelangan tangan atau leher

Jika tidak dirawat, kebas boleh menyebabkan:
• Lemah anggota badan
• Hilang deria sentuhan
• Sukar melakukan aktiviti harian
• Tanda awal masalah atau penyakit saraf

Di MedUS Clinic Hutan Melintang / Teluk Intan, doktor akan menilai simptom anda melalui konsultasi perubatan dan pemeriksaan kesihatan untuk mengenal pasti punca sebenar sebelum rawatan diberikan.

🩺 Rawatan awal penting untuk mencegah kerosakan saraf jangka panjang dan membantu meningkatkan kualiti hidup.

📍 MedUS Clinic – Hutan Melintang / Teluk Intan, Perak
🕘 Waktu Operasi: Isnin – Sabtu

👉 Jangan anggap kebas itu perkara biasa. Pemeriksaan awal memberi perlindungan kesihatan jangka panjang.

😴 Tanda Badan Anda Perlukan RehatKlinik MedUS – Hutan MelintangAdakah anda sering rasa mudah letih walaupun cukup tidur,...
17/12/2025

😴 Tanda Badan Anda Perlukan Rehat
Klinik MedUS – Hutan Melintang

Adakah anda sering rasa mudah letih walaupun cukup tidur, sakit kepala berulang, emosi tidak stabil atau sukar tidur pada waktu malam?
Ramai menganggap ini perkara biasa, sedangkan ia sebenarnya isyarat awal badan memerlukan rehat dan perhatian perubatan.

Jika dibiarkan berpanjangan, keadaan ini boleh menjejaskan:
• Prestasi kerja & fokus
• Kesihatan mental dan emosi
• Sistem imun badan
• Kualiti hidup harian

Di MedUS Clinic Hutan Melintang, doktor kami akan menilai punca sebenar keletihan anda melalui konsultasi perubatan dan pemeriksaan kesihatan yang sesuai.

Antara punca yang sering dikenal pasti:
✔️ Tekanan kerja & stres berlebihan
✔️ Gangguan tidur
✔️ Kekurangan vitamin atau darah
✔️ Masalah hormon
✔️ Penyakit kronik yang tidak disedari

🩺 Jumpa doktor lebih awal untuk nasihat dan rawatan yang tepat supaya masalah tidak berlarutan dan kesihatan dapat dipulihkan dengan lebih berkesan.

MedUS Clinic ialah klinik keluarga yang menyediakan rawatan untuk dewasa, warga emas & seisi keluarga dalam persekitaran yang selesa dan profesional.

📍 MedUS Clinic – Hutan Melintang / Teluk Intan, Perak
🕘 Waktu Operasi: Isnin – Sabtu

👉 Jangan tunggu sehingga badan terlalu letih. Pemeriksaan awal membantu mencegah komplikasi kesihatan pada masa hadapan.

🌧️ Elak Demam & Selsema Musim Hujan di MedUS Clinic 💦Musim hujan meningkatkan risiko demam & selsema kerana udara lembap...
17/12/2025

🌧️ Elak Demam & Selsema Musim Hujan di MedUS Clinic 💦

Musim hujan meningkatkan risiko demam & selsema kerana udara lembap dan virus lebih mudah merebak. Lindungi diri dan keluarga dengan langkah mudah ini:

🧼 Cuci tangan selalu
Kurangkan risiko virus masuk ke dalam tubuh.

😷 Pakai topeng di tempat sesak
Lindungi diri & orang tersayang.

🏠 Pastikan rumah & pejabat berventilasi baik
Udara segar membantu mengurangkan penyebaran virus.

💉 Vaksin influenza tahunan
Perisai terbaik sebelum musim hujan tiba.

🍎 Amalkan gaya hidup sihat
Tidur cukup, makan seimbang & lakukan senaman ringan.

⚠️ Kenali tanda awal:
Demam, batuk, selsema & sakit tekak.
Jika gejala berterusan atau menjadi teruk, segera dapatkan rawatan.

📍 MedUS Clinic – Hutan Melintang / Teluk Intan
Kami sedia membantu dengan vaksinasi, pemeriksaan & nasihat kesihatan sepanjang musim hujan.

🧠 Doctor’s Tip of the Week – Dr. Soon Kok JieSleep Like a Pro – Your Secret Superpower 🛌✨Sleep isn’t just rest—it’s your...
15/12/2025

🧠 Doctor’s Tip of the Week – Dr. Soon Kok Jie
Sleep Like a Pro – Your Secret Superpower 🛌✨

Sleep isn’t just rest—it’s your body’s ultimate recharge and repair mode. Poor sleep affects mood, memory, concentration, immunity, and even your heart. Quality sleep is one of the simplest ways to protect your health and boost daily performance.

✅ Tips for better sleep:
• Stick to a schedule: Same bedtime & wake-up daily
• Create a sleep-friendly space: Cool, dark, quiet
• Unplug before bed: Limit screens; try reading or journaling
• Mind your intake: Avoid caffeine, alcohol, or heavy meals at night
• Relaxation rituals: Deep breathing, meditation, or a warm shower

💡 Pro Tip: Small changes—like going to bed 30 min earlier—can boost energy, focus & mood. Sleep isn’t downtime—it’s your secret superpower!

🧠 Doctor’s Tip of the WeekDon’t Skip Breakfast! 🍽️Breakfast isn’t just a meal—it’s fuel for your brain, muscles, and moo...
15/12/2025

🧠 Doctor’s Tip of the Week
Don’t Skip Breakfast! 🍽️

Breakfast isn’t just a meal—it’s fuel for your brain, muscles, and mood! Skipping it can lead to low energy, poor focus, overeating, and unstable blood sugar.

✅ Benefits of a healthy breakfast:
• Steady energy
• Better concentration & memory
• Appetite & weight control
• Balanced blood sugar
• Less unhealthy snacking

🍽️ Build a balanced breakfast:
• Whole grains: oats, wholemeal bread
• Protein: eggs, yogurt, nuts, legumes
• Fruits & vegetables
• Healthy fats (in moderation)

Even a simple meal beats skipping breakfast. Small daily habits = big health gains!

🧠 Doctor’s Tip of the Week – Dr. Lilahwathy a/p SubramanianMind Your Mental Health 🧘‍♀️💛Mental health affects your body,...
15/12/2025

🧠 Doctor’s Tip of the Week – Dr. Lilahwathy a/p Subramanian
Mind Your Mental Health 🧘‍♀️💛

Mental health affects your body, energy, sleep, and immunity. Taking care of your mind isn’t a luxury—it’s essential.

✅ Daily ways to nurture your wellbeing:
• Mindfulness: Meditate, breathe deeply, or focus on the present
• Take breaks: Step away from work, screens, or social media
• Talk it out: Share your feelings with someone you trust
• Move your body: Exercise boosts mood & reduces stress
• Prioritize sleep: Rest supports brain function and emotional balance

💡 Pro Tip: Small daily actions build resilience, focus, and a happier life.

🩺 Dr. Oh Ming Yan – Doctor’s Tip of the Week🩸 Check Your Blood Pressure!High blood pressure often shows no symptoms—but ...
15/12/2025

🩺 Dr. Oh Ming Yan – Doctor’s Tip of the Week
🩸 Check Your Blood Pressure!

High blood pressure often shows no symptoms—but it can quietly damage your heart, brain, kidneys, and eyes. Regular checks help prevent serious complications like heart attack, stroke, and kidney disease.

👩‍⚕️ Why check regularly?
• Detect problems early
• Reduce risk of heart attack & stroke
• Make timely lifestyle changes or start treatment
• Protect vital organs

📊 Who should check?
✔ Adults 30+
✔ Family history of hypertension
✔ Diabetes, high cholesterol, or obesity
✔ Sedentary lifestyle
✔ Smokers or stressed individuals

🌿 Tips for healthy blood pressure:
• Limit salt & processed foods
• Exercise 30 min most days
• Maintain healthy weight
• Manage stress & sleep well
• Avoid smoking, limit alcohol

🕒 Don’t wait for symptoms—a quick check could save your life!

🌿 MedUS Clinic Welcomes Dr. Lilah! 🌿We’re excited to have Dr. Lilah join the MedUS Clinic medical team.She provides comp...
15/12/2025

🌿 MedUS Clinic Welcomes Dr. Lilah! 🌿

We’re excited to have Dr. Lilah join the MedUS Clinic medical team.
She provides comprehensive primary care services for patients of all ages, with special interests in:

🤍 Obstetrics & Gynaecology
🩹 Wound Management
🦴 Orthopaedic Care

Dr. Lilah’s addition further strengthens our commitment to delivering high-quality, patient-centred care for our community.

Please join us in welcoming her to MedUS Clinic! 👩‍⚕️✨

13/12/2025

😮‍💨 Persistent Cough for More Than 3 Weeks? Don’t Ignore It!

A cough lasting over 3 weeks isn’t always “just a flu.” It could be caused by:
➡️ Allergies or post-nasal drip
➡️ Asthma or airway inflammation
➡️ Acid reflux
➡️ Chronic infection
➡️ Smoking or exposure to irritants
➡️ Lung-related conditions

⚠️ Red Flags:

Fever with cough

Chest pain or shortness of breath

Unexplained weight loss

Coughing blood

Worse at night or after exercise

💡 Early check-up is key! Most causes are treatable if detected early.

🩺 Visit MedUS Clinic Hutan Melintang for a cough assessment, lung check, and treatment.
✨ Don’t wait — a cough lasting more than 3 weeks deserves attention!

Address

No 2-A-G Lorong Lagenda 1, Medaniaga Lagenda
Hutan Melintang
36400

Opening Hours

Monday 08:00 - 22:00
Tuesday 08:00 - 22:00
Wednesday 08:00 - 22:00
Thursday 08:00 - 22:00
Friday 08:00 - 22:00
Saturday 08:00 - 22:00
Sunday 08:00 - 22:00

Telephone

+60169231028

Website

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