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Klinik A&L Medscan 24 Hour

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Klinik A&L Medscan 24 Hour

An one stop 24 hours Medical/Surgery/Diagnostic Ultrasound/Lab Tests/OHD/Wound Clinic at Taman Perindustrian Bukit Emas 😍😍 (near Servay Inanam).

Our resident doctors are accredited by AFPM, NIOSH, IOD Bangkok in various field of expertise. 😎

26/10/2025

😔 Feeling low for too long? It might be depression.
Here’s what to look out for
🧠 Signs of Depression:
• Always feeling sad or tired
• Not enjoying things anymore
• Sleeping too much or not enough
• Eating more or less than usual
• Feeling hopeless or worthless

🤝 How to Help Someone:
• Listen and don’t judge
• Gently suggest they talk to a doctor
• Be kind and check in often

💊 Treatments Can Help:
✔️ Talking to a counselor
✔️ Medication (if needed)
✔️ Better sleep, food, and exercise
✔️ Support from friends or groups

❤️ Depression is treatable. You’re not alone.

12/10/2025

🎀 Cervical Cancer Screening (Pap Smear)👩‍⚕️💖

Ladies, your health matters! 💪 A Pap smear is a simple test that can detect early signs of cervical cancer before you feel any symptoms. Early detection saves lives! 🌸

🔬 What is a Pap Smear?
A doctor gently collects cells from your cervix to check for abnormal changes. It may feel a little uncomfortable but it’s quick and usually painless. ⏱️😊

📅 How Often Should You Get It?
✔️ Ages 21–29: Every 3 years
✔️ Ages 30–65: Every 5 years with HPV test, or every 3 years with Pap test alone
✔️ Over 65? Ask your doctor if you still need screening 🧑‍⚕️

❤️ Why It Matters
Cervical cancer often has no early symptoms, but a Pap smear can find warning signs before it becomes serious. The earlier it’s found, the easier it is to treat. ✅

🏥 Visit your local clinic or health center to get screened. It’s fast, safe, and could save your life!

05/10/2025

👨‍👩‍👧‍👦 Family Planning Options: Take Control of Your Future 💡
Family planning isn’t just about preventing pregnancy — it’s about making informed choices for your health, your family, and your future. 💬 Let’s talk about the options available and where you can get support. 💖

✨ Contraception Choices
🔹 Birth Control Pills – Take daily
🔹 Condoms – Protect against pregnancy and STIs.
🔹 IUCD/IUD– A small device a doctor puts in to stop pregnancy for up to 5 years.
🔹 Implants – A small rod placed under the skin that prevents pregnancy for up to 3 years.
🔹 Injectables – Every 12 weeks.
🔹 Emergency Pills – For backup
🔹 Natural Methods – Tracking cycles, fertility awareness, and withdrawal.
🔹 Permanent Options – Like tubal ligation or vasectomy, for those who are sure they don’t want children in the future.

📍 Where to Get Support
You can access family planning services at:

🏥 Health Clinics (like Planned Parenthood or local health departments)
🩺 Your Family Doctor or OB-GYN
📞 Hotlines and Online Counselling for questions and confidential advice
🧑🏽‍💻 Community Centres or NGOs offering free or low-cost resources

Remember: You have the right to choose if, when, and how you want to grow your family. 🧠💪
Let's break the stigma and make informed choices together. 💬💚

27/09/2025

📊 Understanding BMI🏃‍♀️🍎
BMI (Body Mass Index) is a quick way to check if your weight is in a healthy range for your height. But what does it really mean? Let’s break it down! 🤓

🧮 What is BMI?
BMI is a number calculated from your weight and height. It helps you understand if you're:
• Underweight 🍽️
• Healthy weight 😊
• Overweight 🍔
• Obese 🍕

📏 Healthy Weight Ranges (Asian Standard)
• Normal: BMI 18.5–22.9
• Overweight: BMI 23–27.4
• Obese: BMI ≥ 27.5 😳

❤️ Why Does BMI Matter?
A high or low BMI can increase your risk for:
• Heart disease 💔
• Type 2 diabetes 🍬
• High blood pressure 🌡️
• Joint pain 🤕

✅ How to Maintain a Healthy BMI
• Eat a balanced diet 🥗🍓
• Stay active 💪🏃‍♂️
• Get enough sleep 😴

💉 Now Available: Weight Loss Shot
Weekly injectable anti-obesity medicine is now available in Malaysia for individuals who meet medical criteria.
These treatments support weight loss when combined with healthy lifestyle changes and are only prescribed under medical supervision.

👉 Talk to your doctor to see if you're a candidate. 👩‍⚕️👨‍⚕️

⚠️ Pro Tip:
BMI is a great starting point but it’s not the whole picture!
Factors like muscle mass 🏋️‍♂️ and bone density 🦴 also matter.

🌟 Stay Healthy, Stay Informed!

Knowing your BMI can help you make smarter health choices.
Let’s take care of ourselves one healthy step at a time! 💚

💬 Tag someone who might find this helpful!

21/09/2025

🔥 First Aid for Burns: Quick & Easy Steps! 🔥
Burns can happen fast! Whether it’s from hot water, a cooking mishap, or too much sun, knowing what to do can make all the difference. Here's your burns first aid guide with easy steps to treat minor burns and know when to get help. 🩹

Steps for Minor Burns:
❄️ Cool It Down!
💦 Run the burn under cool water for 10-20 minutes. No ice ❌just cool water!
🧴 Clean & protect
🧼 Gently clean with mild soap & water. Apply aloe vera 🌿 or burn ointment. Avoid butter!
🛌 Cover & Rest
🩹 Use a sterile bandage. Change it daily. Hydrate and take pain relievers if needed. 💧💊

When to See a Doctor 🚑⚠️
• Large Burns 🔥 (bigger than 3 inches!)
• Blisters 🩸 popping up
• Severe pain that won’t ease 😖
• Infection (redness, pus, swelling) 🦠
• Face, hands, or feet affected 😳
• Electrical or chemical burns ⚡🧪

🌟 Stay Safe! If in doubt, call a doctor! Better safe than sorry. 🆘

13/09/2025

💨 Does your child have asthma?
A clear plan can help them breathe easier and stay safe
How to manage it?
🛑 Avoid Triggers
❌ Dust, smoke, pets, cold air, exercise
✔️ Keep the home clean and avoid smoke
💊 Know Your Inhalers
🔹 Blue inhaler, use when coughing, wheezing, or before running around
🔸 Preventer inhaler, use every day to stop symptoms before they start

📋 Follow an Asthma Action Plan
✅ What medicine to take
✅ What to do if breathing gets worse
✅ When to get emergency help

🩺 Check in with your doctor regularly to keep the plan up to date

06/09/2025

👶 Noticed a rash on your child’s skin?
Don’t worry! rashes are common in kids. Here are 3 types to watch for:
🧴 Eczema
• Dry, red, itchy skin
• Often on cheeks, arms, or legs
• Use gentle soap + moisturizer. Doctor may give a cream

🌀 Ringworm
• Red, round patch with clear skin in the middle
• Caused by a fungus (not a worm!)
• Needs antifungal cream. Keep area clean and dry

🔥 Heat Rash
• Tiny red bumps, usually from sweating
• Happens in hot weather
• Cool baths and loose clothes help

👉 See a doctor if
• Rash spreads fast
• Child has fever
• Skin doesn’t improve with basic care

31/08/2025

🇲🇾Selamat menyambut Hari Kebangsaan & Hari Sabah 2025🇲🇾

Wishing everyone a joyful and meaningful National Day & Sabah Day 2025!🌺

17/08/2025

🌡️ Fever? Here's When to See a Doctor 🤒
Got a fever? Don’t panic! Most of the time, it’s your body fighting off an infection. But how do you know when it’s serious? Let’s break it down 👇

✅ Okay to Stay Home If:
🟢 Fever is under 102°F (38.9°C)
🟢 You’re drinking water and resting
🟢 You feel a little tired but mostly fine
🟢 It goes away in a couple of days
Tip: Take meds like Tylenol or ibuprofen to feel better and get lots of rest! 🛌💧

🚨 See a Doctor If
🔴 Fever is over 103°F (39.4°C)
🔴 It lasts more than 3 days
🔴 You feel sick, can’t breathe, have chest pain, or feel confused
🔴 You had a tick bite or just traveled
🔴 You have a baby under 3 months with a fever, this is always an emergency! 🚼

💬 If something feels wrong, go see your doctor!💙

10/08/2025

🦠 Flu Season Is Here! Time to Get Your Shot! 💉

Flu season is back, and the best way to protect yourself and your loved ones is to get vaccinated! 💪
💉 Why Get Vaccinated?
✅ Reduces your chance of getting sick
✅ Protects babies, seniors & high-risk groups
✅ Keeps hospitals from getting overwhelmed

💬 Common Myths Busted
❌ “Flu shot gives you the flu” Nope! It can’t
❌ “I got one last year” You need one every year
❌ “I never get sick” You can still spread it to others

It’s quick, safe, and available at clinics near you. 📍

02/08/2025

🌸 Seasonal Allergies Explained: What You Need to Know & How to Feel Better!🌸
If your eyes start to itch 😣, your nose won’t stop running 🤧, and you’re sneezing like crazy 😵‍💫every spring or fall, you’re not alone. Millions of people deal with seasonal allergies every year. But good news, there are ways to manage them and breathe easier! 🌬️

🤔 What Are Seasonal Allergies?
Seasonal allergies (aka hay fever or allergic rhinitis) are your immune system’s overreaction to airborne allergens, like pollen from trees 🌳, grasses 🌾, and weeds 🌿. Your body thinks they’re harmful, so it releases histamines, triggering all the annoying symptoms.

🚩 Common Symptoms:
😤 Sneezing & nasal congestion
👃 Runny nose & itchy throat
👁️ Watery, red, or puffy eyes
😴 Fatigue or brain fog

🌿 Tips to Manage & Prevent Allergy Symptoms:
📊 Track pollen levels daily
🪟 Keep windows closed
🚿 Shower after being outdoors
💨 Use an air purifier (HEPA filter)
💊 Try antihistamines or nasal sprays
🍯 Natural remedies like local honey or saline rinses
🧹 Clean regularly to reduce dust, mold & pet dander

☀️ You Don’t Have to Suffer!
With smart habits, allergy season doesn’t have to slow you down. Breathe better, enjoy the outdoors, and take back your favorite time of year! 💪🌸

05/07/2025

🤱💖 Benefits of Breastfeeding for You and Your Baby 🌟
Breastfeeding isn’t just natural it’s also a powerful way to support your baby’s health and strengthen your bond. Whether you’re a new mom or considering breastfeeding, here’s why it’s so amazing for both you and your baby! 🌱👶

🌟 Benefits for Your Baby
Perfect Nutrition 🍽️: Breast milk has everything your baby needs to grow strong and healthy.
Boosts Immunity 💪: It helps protect your baby from sickness.
Brain Development 🧠: Supports your baby’s brain growth.
Stronger Bond 💕: It creates a special connection between you and your baby.
Less Allergies 🌿: Breastfed babies have fewer allergies.

🌟Benefits for You (Mom)
Helps You Recover 🏃‍♀️: Breastfeeding helps your body heal faster after birth.
Burns Calories 🔥: It helps you burn extra calories.
Reduces Health Risks 🩺: Lowers the risk of some cancers and heart disease.
Saves Money 💰: No need to buy formula!
Natural Bonding 💖: More time for you and your baby to connect.

🌟ECONOMIC & ENVIROMENTAL BENEFITS
🍼 Save money on formula
💊 Reduce medical costs with fewer baby illnesses
🌱 Produce no waste — no packaging, bottles, or emissions
🌍 Be eco-friendly and sustainable for our planet

💬 Breastfeeding is a personal choice, and every little bit helps! Whether you breastfeed exclusively or combine with formula, you’re doing great! 🌈
📣 Spread the word! 💖 If you’re a breastfeeding mom, share your experience and encourage others! 👩‍🍼

Address

LOT 3, GROUND FLOOR, TAMAN PERINDUSTRIAN BUKIT EMAS, Batu 7. 5 Jalan Tuaran
Inanam
88450

Telephone

+60109633787

Website

facebook.com

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