Heart of Sophia - Kota Kinabalu

11/09/2025

If you are in a situation like the 5 of cups in the Tarot, there is a possibility that your "emotional suffering began at home" . This is because our experiences within the original (natal) family unit are our 'training ground' and form the foundation of all our relationships.

Therefore, home environments deeply rooted in conflict (eg due to abuse, financial stress, abandonment etc) can be a source of significant emotional pain.

Having said that, prolonged emotional suffering is self-created especially when amplified through negative self-talk, unrealistic standards, avoidance of change, or unhealthy coping strategies like self-harm.

So while you might not have had the good fortune of growing up in a home where your nervous system felt safe, there is still something you can do to improve your life and show yourself more love.

In fact, it's a form of self-love called emotional regulation.

31/07/2025

The 5 of swords in the tarot speaks of situations of conflict, disagreements and hurtful competition (due to a desire to win) which could intensify into a falling-out. So, if you experienced sibling rivalry in your childhood, you would be in a better position to understand why adult siblings also fight and struggle to get along with each other.

I once read a post that went something like this..
"People with siblings have better survival skills because they've experienced physical combat, psychological warfare, and suspicious activity." Do you agree?

While its true many people may have been pre-destined to have difficult relationships with their siblings, its important to note that as adults, we can make certain choices that bring us more peace and at the same time help to ease this/these relationships.

Want to know more? PM me for your personal tarot reading 😄

16/07/2025

02/07/2025

When in a relationship, it's important to distinguish between "being in love" and feeling possessive.

Possessiveness can be mistaken for love due to its intensity. However, it is actually rooted in insecurity and fear. Whereas on the other hand, true love is built on respect, mutual support and trust, thereby allowing the individuals within the relationship to have freedom and growth.

A healthy relationship will have many green flags. Jealousy and possessiveness are most definitely red flags and detrimental to any relationship. So its crucial to notice the difference.

05/06/2025

If you are easily stressed, or struggling to keep your mind calm and collected, then the Four of Swords is here to remind you to schedule in some ‘me time’ to breathe and relax.

Allow yourself to rest.
Release what is not yours.
Not every battle is yours to fight.

21/05/2025

One of the things I truly appreciate about the tarot is how versatile it is as a tool because it can be used to complement other modalities.

As an example, say you draw the 4 of Wands at the end of the day. It is inviting you to make yourself at home so you can let go and recharge your batteries. If you are also a Reiki practitioner, you can use Reiki to recharge yourself as it promotes energy flow and removes stagnant energy.

This is an example of how Tarot and Reiki can be used together to enhance our well-being.

15/05/2025

Woohoo!

New skill unlocked!

Recently graduated in Jikkiden Reiki (Shoden and Okuden) as a practitioner.

Thank you for teaching me, Hayashi Sensei 🙏☺️

06/04/2025

Have you ever had moments where you’re about to kick things off or start something new but then experience niggling hesitation despite having the best laid action plan?

At times like these, the Three of Wands invites you to pause to spend a second gathering yourself before you get started.

There may not be a flaw in your plan that needs addressing.

Instead, examine if you have any fear that is holding you back from proceeding with your plans.