Smart TCM

Smart TCM 1️⃣st Malaysia's T&CM KOL
Acupuncture | Women Wellness | Chinese Medicine
🌱 Natural Rejuvenation
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(7)

21/08/2025

“Want to sleep like a baby? 💤 Eat like a grandma 👵✨ Add goji berries, lotus seeds, black sesame, & red dates to calm your body naturally 🌿 Pair it with NuPlus® 2 hours before bed for deep, natural rest.
💬 Save this recipe idea + follow for more TCM food therapy tips!”

19/08/2025

“Too many dreams? 3AM wake-ups? 😵‍💫 Your sleep isn’t broken — it’s CHAOTIC. TCM says balance is key 🌙✨ Try this Dream-Calm toolkit:
🧘‍♀️ ESE® (calm mind)
🌀 SunBreeze® Oil (relax body)
🌿 Calli® Night (soothe & detox)
💪 Prime Again® (hormone & yin support)
👉 Which fits YOUR sleep struggle? Drop a comment 💬 & follow for more TCM sleep hacks!”

15/08/2025

🌙 "If your dreams are getting deeper, darker & more dramatic… don’t ignore it."
💭 Vivid dreams = unresolved emotions
💭 Nightmares = liver qi stagnation from stress/anger
💭 Racing heart at night = weak kidney–heart connection (common in menopause)

In TCM, hormone shifts affect your psyche & dreams.
✨ SunBreeze® Oil + acupressure on Baihui (top of head) = calm nerves, ease tension & clear the mind before bed.
Aromatherapy + acupressure in one — perfect for restless dreamers. 🌿💆‍♀️

💬 Want to decode your dreams with TCM? Follow & try SunBreeze® today.

13/08/2025

"Every night feels like a movie… but you wake up more tired?" 😩
In TCM, that’s “shen disturbance” — your spirit can’t rest.
During menopause, low yin = “heart heat” rises → vivid dreams, anxiety, restless sleep.

💡 ESE® = calming herbs (Chinese date seed, polygonum root, magnolia bark) to nourish the heart, quiet the mind & help you sleep deep — without sedation. 🌙✨

💬 Mind running all night? ESE® could be your best friend.
Follow for more TCM sleep tips!

11/08/2025

🔥 "Why does your night feel like a heatwave — even with the fan on max?!" 💨🌙
At night, yin energy drops & body heat rises — that’s why it’s worse after dark 😩
🚫 Skip cold water (it weakens digestion!) — go for warm herbal teas instead 🍵

💡 Natural heatwave fix:
✨ Calli® Tea – detox & regulate heat
✨ Bella® – hormone & yin support
✨ NuPlus® – deep nourishment & regeneration

💬 Which symptom bothers you most? Comment & I’ll help pick your match!

07/08/2025

😳 "FREEZING… then BOOM! You’re on FIRE?!"
Hot flashes aren’t random — your yin energy is running low 🔥❄️

💖 Bella® by Sunrider = herbal dream team:
🌿 D**g quai
🌿 Chinese ginseng
🌿 Pueraria root

💡 No hormones. No fake stuff. Just cooling, balancing, herbal care 🌸

✨ Bye hot flashes. Hello calm.

06/08/2025

💦 "Woke up drenched AGAIN?!" Menopause night sweats aren’t a joke… but your solution is simple 👇

🌿 Calli® Tea – cools you down, detoxes, calms your nerves 😌
💖 Bella® – balances hormones & keeps your mood steady

✨ Cooler nights. Better sleep. Happier you.
Your perfect menopause duo is HERE 🫖🌸

02/08/2025

“I thought I was just anxious… but my body was out of balance.”
In TCM, sleep issues often come from a disconnect between the Heart and Kidney. When yin is low, heat rises — causing restlessness, anxiety, or even racing thoughts at night. 🌙💭
That’s where ESE® by Sunrider comes in — to calm your shen, ease tension, and bring back emotional harmony. 🌿🧘‍♀️
💬 Struggling with sleep? You’re not alone.
Stay tuned for the next video — we’ll explore TCM sleep tips!

01/08/2025

Feel like sleeping in a volcano? 🌋🔥
Yup, that’s the menopause roller coaster — hot flashes, night sweats, mood swings and all.
But don’t worry, you're not alone — and there are ways to cool it down naturally. 🧘‍♀️🌿
Follow us for TCM tips to ride this wave with grace!

26/07/2025

“Not sure if you’re still fertile? These signs might surprise you!”

✅ Regular (even lighter) periods
✅ Clear, stretchy cervical mucus
✅ Small temp spike mid-cycle

Fertility is about balance, not just age. 🌿 Try Bella® by Sunrider for hormone & mood support.

25/07/2025

✨ “I didn’t think I could get pregnant at 42… until I tried THIS!”

In TCM, fertility is about energy, not age. 🌸
4 simple tips:
✅ Eat warm meals
✅ Gentle movement
✅ Track your cycle
✅ Rest & manage stress

🌿 Need support? D**g Quai (Herbal Female Complex) helps balance hormones & nourish your body naturally.

👉 On the same journey? Comment & follow for more tips!

24/07/2025

“Can you still get pregnant during menopause? 🤔 YES — if you’re in perimenopause, pregnancy is still possible!
In Traditional Chinese Medicine, fertility isn’t just about age — it’s about balancing your Kidney energy and overall vitality. 💧✨
Trying to conceive later in life? Focus on nourishing your body and improving nutrient absorption. That’s where Assimilaid® can help! 💚
Especially important for women over 35.
💬 Got questions? Drop them below and follow us for more tips!

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