Smart TCM

Smart TCM 1️⃣st Malaysia's T&CM KOL
Acupuncture | Women Wellness | Chinese Medicine
🌱 Natural Rejuvenation
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(7)

11/12/2025

PMS teruk? Breast tenderness? Itu tanda Liver Qi Stagnation! Stress block energy you. Minum Rose Tea & breathe deep untuk lancarkan balik. Jom smooth kan Qi kita!

10/12/2025

Blood clots are a TCM signal for Blood Stagnation. Jangan biarkan! Cuba gentle movement & heating pad untuk lancarkan aliran darah. Bila darah mengalir cantik, pain pun hilang!

09/12/2025

“Bloated like a balloon? 🎈”

Bloating means your tummy is stuck and needs warmth.
Try warm water, avoid cold drinks, and do light belly circles — it helps release trapped air.



07/12/2025

“Sad for no reason before period 😢”

Don’t blame yourself — your body is working harder than usual.
Warm food, light walks, and early sleep help calm your mood naturally.



07/12/2025

“Craving sweets nonstop 🍫🍩”

Your body wants comfort when stressed.
Sweet foods are okay, just don’t overdo it — try warm teas or dates for a healthier sweet fix.



06/12/2025

“Pimples before period = why tho? 🚨”

Your skin reacts when your body feels stressed or hot inside.
Sleep earlier, avoid fried food, and drink warm water to help calm your skin.



05/12/2025

“Can’t sleep before period 😵‍💫”

Your mind is tired but your body is tense.
Warm showers, slow breathing, and no cold drinks help your body relax before bed.



04/12/2025

“Anxious AF pre-period 😰”

Your body is tight and overwhelmed — that’s why anxiety hits harder.
Warm food, slow breathing, and grounding helps calm everything down.



02/12/2025

“Boobs hurt before period 🥲”

Swelling happens when your body holds water.
Warm packs and cutting salty snacks help ease the soreness.



02/12/2025

TCM Rule #1: JANGAN MINUM AIS MASA PERIOD! 🧊🚫 Cold boleh buat darah kita stagnate dan senggugut jadi doubly painful. Simple je—minum air suam! Jom jaga rahim kita.

01/12/2025

Period dah habis? Jangan lupa! Phase ni paling penting untuk rebuild balik darah yang hilang. Jom boost Qi & Blood dengan makanan warming & berkhasiat! Share ilmu post-menses ni!

30/11/2025

PMS messing with my stomach 💩”

Before period, your digestion slows down.
Warm water, less iced drinks, and gentle belly massage help your tummy relax.



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