Pusat Terapi - Good Therapy Centre

27/01/2026

Osteoporosis is not just an “old age problem”.

Many women live with weak bones without knowing it — until pain, fractures, or movement limitations appear.

💡 Early screening and the right physiotherapy approach can help:
✔ Improve strength
✔ Reduce pain
✔ Lower fracture risk
✔ Maintain independence

Your bones support you for life.
Take care of them early.

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

02/01/2026

🧧农历新年快到了，大家开始大扫除了吗？

提醒你特别要注意家中长辈👵🏻👴🏻
很多老人家在搬重物、弯腰打扫时，
容易因为姿势不当或用力过度而导致腰部扭伤！

别让过年变成受苦的开始💥
若有任何不适或拉伤，欢迎随时联系我们，我们会帮你舒缓疼痛、加快恢复！

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

30/12/2025

Please be informed that our centre will be closed on 31st December 2025 (Wednesday) and 1st January 2026 (Thursday) for the New Year holiday.

We will resume business on 2nd January 2026 (Friday) as usual.

Thank you for your continued support, and we wish you a Happy and Healthy New Year 2026! 🎆✨

28/12/2025

【膝盖不痛了！🚶‍♂️ 再次享受走路的轻盈感】

您是不是也长期面对膝盖酸痛、关节僵硬的问题？甚至影响到了日常走动？

看看我们顾客的真实反馈！📸（如图） 在接受了 Good Therapy Centre 的专业调理后，原本不舒服的脚部得到了显著改善，顾客反馈：“我的脚好很多咯，几乎一点痛都没有了！” ✨

我们不仅有专业的治疗师，还配备了先进的治疗仪器，针对性地解决您的痛点，让您告别长期累积的酸痛疲劳！

别让疼痛限制了您的生活，今天就预约来体验吧！

📍 Good Therapy Centre @ Botani ⏰ 营业时间：10:00am - 18:00pm ☎️ 电话咨询：012-7021084 📲 点击 WhatsApp 预约：https://GoodTherapyCentreBotani.wasap.my

📌 地址：Lot E-11, Medan Botani, Pusat Komersial Botani Village, Ipoh. 🗺️ Google Maps: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

#骨疗坊 #膝盖疼痛 #物理治疗 #专业调理 #怡保骨伤调理 #好评见证

23/12/2025

Are you using your massage gun the right way?
A lot of people make this one common mistake — using it directly on joints! ❌
This can actually cause pain or injury.
✅ Always use it on muscles, and avoid bony areas.
Watch till the end to see the correct method!


【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

29/11/2025

Danny医师简单日常vlog 2

谢谢这位病人多年的支持，有什么头晕身都会先找我们处理。

​由于隐私和守则的问题，我们不打算拍患者的脸。抱歉🙌🏼
​【Good Therapy Branch】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

Lot E-11, Medan Botani, Pusat Komersial Botani Village, Medan Botani 1A, Bandar Seri Botani, 31350 Ipoh, Perak

21/11/2025

【A Day in a Therapist’s Life】

Patient:
“I feel so much better now.”

These simple words keep us going every day.
Thank you for trusting the process 🙌

ClinicVlog 工作日常

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

05/11/2025

🔸Did you know? A “locking” finger may be more than just stiffness!

It could be an early sign of Trigger Finger —
pain, stiffness, or difficulty bending and straightening your finger.

At our centre, we use Paraffin Wax Therapy
to help soften tendons, increase blood flow,
reduce inflammation and tension —
making it a great support for Trigger Finger relief.

🔥 Best results when combined with hand therapy exercises.

📌 Experiencing early symptoms? Reach out to us for more info.

【Good Therapy 】
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎️: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

19/10/2025

📢 Deepavali Holiday Notice

In celebration of Deepavali, our centre will be closed starting today
and will resume normal operations on 21 Oct (Tuesday).
Thank you for your understanding, and we wish everyone a
Happy Deepavali — may your days be filled with light, health, and joy! ✨
— From Good Therapy Centre

10/10/2025

One of my patients came in looking frustrated:

“Doctor, my lower back hurts again, but I didn’t even lift anything heavy!”

After checking, I found her muscles were tight like ropes.
When I asked about her water intake—she said she only drinks two cups a day.
😅 “I’m not thirsty, tea counts as water, right?”

Actually… when your body is dehydrated,
your muscles lose their natural flexibility and lubrication,
just like a dried-out rubber band — easily strained, inflamed, and slow to recover.

Some people even think it’s their “old injury coming back”,
but the truth is — too little water + slow metabolism
= inflammation that just won’t go away.

So here’s a simple rule:
👉 Drink at least your body weight (kg) × 35ml of plain water daily.

Especially if you often have neck, shoulder, or lower back pain —
don’t underestimate how much relief a single glass of water can bring. 💦

那天一个阿姨走进来，一脸无奈地说：“肥仔医师，我的腰又开始痛了，我都没有搬重的东西啊…”

检查后我发现她的肌肉紧到像绳子一样。
结果一问——她每天只喝两杯水。
😅 “我又没口渴，喝茶不也一样咩？”

其实身体缺水时，肌肉的“润滑度”会下降，
就像干掉的橡皮筋，容易拉伤、发炎、疼痛也更难恢复。

最夸张的是，有些人以为是“老毛病复发”，
结果只是——喝太少水 + 代谢太慢，
让体内废物堆积、肌肉发炎迟迟不退。

所以啊，
每天至少要喝到体重 x 35ml的水，
尤其是颈、肩、腰痛的朋友，
别小看那一口水，它真的能救你一身酸痛。

05/10/2025

May the full moon bring you harmony and happiness.
Wishing you a Joyful Mid-Autumn Festival, free from pain and full of smiles! ✨
Good Therapy Centre celebrates this warm and meaningful season with you ❤️

21/09/2025

✨ Thank you for the wonderful reviews ✨
✔ Comfortable & clean environment
✔ Professional and friendly therapists (Muslimah therapist available)
✔ Private single treatment rooms
✔ Affordable price with noticeable results

💬 “A very good experience, I could feel the difference right after treatment!”
💬 “In the end, I still choose this centre — every visit brings improvement!”

👉 That’s why more and more clients trust Good Therapy Centre.
📍 Your trusted place for physiotherapy & chiropractic in Ipoh.

💬 “An excellent experience, I could feel the difference right after treatment!”
⏰: 10:00am - 18:00pm
📲: https://GoodTherapyCentreBotani.wasap.my
☎: 012-7021084
📌: https://maps.app.goo.gl/a3jZfaZbdNc8PHaY9

Lot E-11, Medan Botani, Pusat Komersial Botani Village, Medan Botani 1A, Bandar Seri Botani, 31350 Ipoh, Perak