Life Force Kitchen

04/11/2021

Life Force Meal 7 "Second Season" Closing ceremony......Thank you all for making this amazing journey a memorable and magical.....😀

04/11/2021

诚意邀请您出席健康饮食计划结业仪式： 🤗
日期：4/11/2021（星期四）
时间：8pm (7.45pm入场)

Zoom连线
https://us02web.zoom.us/j/4188122435?pwd=RFlDN2VBQTVwME94REpkMzFUYWlPZz09

Meeting ID: 418 812 2435
Passcode: 885885

记得我们有唷🙌

Life Force Kitchen 敬上🙏

We would like to cordially invite you to join the Closing Ceremony of Healthy Eating Program ： 🤗
Date: 4/11/2021 (Thursday)
Time: 8pm (Please login from 7.45pm onwards)

Join Zoom Meeting
https://us02web.zoom.us/j/4188122435?pwd=RFlDN2VBQTVwME94REpkMzFUYWlPZz09

Meeting ID: 418 812 2435
Passcode: 885885

See you there!

Your truly,
Life Force Kitchen 🙏🏻

15/10/2021

Life Force Meal 7
"2nd Season" kick start today..

Pampered the participants with life force ingredients.......More to come.

15/10/2021

20/09/2021

Our dinner menu today 😊
Welcome lunch and/ or dinner bento order, delivery included within ipoh area.
Pls: 1 week booking required 🙏
Message us if you want to make booking 😊

17/09/2021

In Life Force Kitchen, we support organic produce , we use mostly organic beans and seeds. We soak the legumes before cooking to ensure we give the best to customers as to our family members.

Welcome to join the Healthy Diet Program or engage us for your daily meals supply to taste the variety of organic beans and seeds cuisines 😊

12/09/2021

We receive wonderful feedbacks from the 1st batch of participants. We are going to run the 2nd batch of in Oct 2021.
Register yourself, your love one, your family members, your school teachers, your medical staffs, your employees, to help everyone build a strong health foundation via proper diet 😊🙏

11/09/2021

The 1st batch of Healthy Eating Program completed. Our strong will, wisdom , trust and good fate bring us to go through these 7 days together. Thank you all the participants and team members of Life Force Kitchen.🙏😊

09/09/2021

If you are from Ipoh and keen to learn more about plant based diet
如果您来自怡保并对植物性饮食感兴趣。。。

如果您來自怡保並對植物性飲食有興趣。。。
If you are from Ipoh and keen to know more about plant based diet …

诚意邀请您出席健康饮食计划结业仪式： 🤗
日期：11/9/2021（星期六）
时间：4.30pm (4.15pm入场)
Zoom连线
https://us02web.zoom.us/j/4188122435?pwd=RFlDN2VBQTVwME94REpkMzFUYWlPZz09

Meeting ID: 418 812 2435
Passcode: 885885

记得我们有唷🙌

Life Force Kitchen 敬上🙏

We would like to cordially invite you to join the Closing Ceremony of Healthy Eating Program ： 🤗
Date: 11/9/2021 (Saturday)
Time: 4.30pm (Please logon from 4.15pm onwards)
Join Zoom Meeting
https://us02web.zoom.us/j/4188122435?pwd=RFlDN2VBQTVwME94REpkMzFUYWlPZz09

Meeting ID: 418 812 2435
Passcode: 885885

See you there!

Your truly,
Life Force Kitchen 🙏🏻

24/08/2021

First day smooth launching!

07/08/2021

Today plant based bento we have :
-Delicious plant based brownie
- Organic Butterfly pea brown rice
- Oil free Rendang tempeh
- Thai style mixed vege with king oyster mushroom
- Kangkung with Organic black bean fermented soy sauce
- Omega 3 rich organic flaxseed
- Organic white sesame
- Organic black sesame
- Cashew nut
- Almond
- Pumpkin seed
- Sunflower seed

Limited number of pax and Last Call!

Enrol yourself in < Life Force Meal 7 > healthy diet program if you have not….

https://docs.google.com/forms/d/e/1FAIpQLScfElNrXooTTxxlJmGgix201jHGtWhXmHRg3cdw3lcHcxpnww/viewform

07/08/2021

Yummy Plant Based Brownie !

06/08/2021

Why we bake the foods, including all grains , vegetables, beans, nuts and seeds not more than 120 C in the Life Force Kitchen ?

Higher cooking temperatures can create chemical reactions among amino acids, creatines, and sugars - reactions that may produce dangerous compounds that can damage our DNA.

Some of these dangerous compounds include: -Heterocyclic amines (HCA)and polycyclic aromatic hydrocarbons (PAH);
-Advanced glycation end products (AGEs), also known as glycotoxins.
-Acrylamide

HCAs are made when creatines and amino acids (both found in meats) react together with heat. The most concentrated sources include grilled/ charred meats and fish. The problems begin at 100 C , with the real nasty HCAs forming at about 300 C.

PAHs include over 100 different compounds formed by incomplete burning of organic matter (eg oil, gas, coal, foods, etc) at temperatures in excess of 200 C. Thus ready-to-eat commercial breakfast cereals, processed carbs, fats/oils and to***co smoke contain high amounts of PAHs.

When the foods been grilled and charred , bread been toasted , marshmallow been roasted, which occurrs when sugars, proteins and fats in the food react together with heat ie during pasteurisation , drying , smoking , frying , microwaving , and grilling , the AGEs been created.

When the sugars in high carbohydrate / low protein foods cooked more than 120C , Acrylamide created . Most foods that contain Acrylamide are cooked commercially and contain the Acrylamide when purchased ie French fries, potato chips, breakfast cereals, crackers, pretzels, coffee, pastries, etc.
Diets high in baked or fried starchy foods will contain larger amounts of Acrylamide.

In Life Force Kitchen, we stew, steam , poach, braise and bake not more than 120C as we care of your health ….

04/08/2021

For those from Ipoh who are interested in plant based diet , we have limited pax left, enrol yourself now before the due date 15 August 2021

New opening discount

29/07/2021

Plant Based Meals are available in Ipoh now!

Come to enjoy healthy and hearty meals at your home or office, reduce the risks of getting chronic diseases during pandemic period, and learn how to regain health from the healthy diet!.

To enjoy the meals, please register : https://forms.gle/qRJzVqonz4XQ6cfp6

26/07/2021

In the Life Force Kitchen, we soak all the grains – brown rice, black rice, red rice, millet, buckwheat, oat groat, barley, quinoa, etc as we care of your health.

According to the research published in National Center for Biotechnology Information, germination leads to substantial changes in biochemical composition of whole grains: starch reserves are mobilized by the action of alpha-amylase, which corrodes the surface of the granule and forms pinholes.

The nitrogen containing fractions shift towards oligopeptides and free amino acids, and amino acids composition changes as well.
These help to digest easier.

Triacylglycerol start to be hydrolysed and saturated/ unsaturated fatty acids ratio rises up.

The amount of anti-nutritional factors (i.e. phytate, trypsin inhibitor, tannin) decrease significantly, and bioactive compounds such as phenolic, phyrosterols, folates and GABA increase. This helps to improve the absorption of important nutrients and minerals such as protein, iron, zinc and calcium.

In sprouted grains almost all nutrients are fully available and various antioxidants occur at higher concentrations, thus providing the base to define sprouts as “functional foods”

Do you want to taste our soaked grains? Come to join healthy diet program that would be launched by 23 August 2021

24/07/2021

< Life Force Meal 7> will be launched by 23 August …

We portion the meals with plant based healthy plate method, we do not use ultra-processed and refined foods, less salt , less sugar and no oil. We put your health as priority .

Message us if you are interested on the healthy diet program.

Today our meal has:
Turmeric brown rice
Flaxseed
Cashew nut
Black sesame
Sunflower seed
Siew Pak Choy
Almond
Tempeh
Edamame
Tomato
White sesame
Corn
Carrot
Beech mushroom
Celery
Pumpkin seed
Yam bean
Green papaya
Mango
Cherry tomato
Almond

24/07/2021

Do you plan to have following ?
- enjoy healthy meals at home or office - reduce the risks of getting chronic diseases by adopting the correct diets - regain health through plant based diets coaching

will be launched by 23 August , message us if you are interested .

Today meal we have :
Brown rice
Barley
Black bean
Red bean
Shiitake mushroom
Beech mushroom
Red dates
Goji berries
Sweet pea
White fungus
Baby corn
Carrot
Sweet potato leaves
Pineapple
Flaxseed
Black sesame
White sesame
Pumpkin seed
Cashew nut
Almond