21/11/2025
โจ ๐๐จ๐ง๐๐ข๐๐๐ง๐๐ ๐๐จ๐ซ ๐๐ข๐ซ๐ญ๐ก โ ๐๐ซ๐๐ฉ๐๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ & ๐ฆ๐ข๐ง๐ ๐๐จ๐ซ ๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ ๐๐ข๐ซ๐ญ๐ก ๐๐ฑ๐ฉ๐๐ซ๐ข๐๐ง๐๐ โจโ
โ
Expecting parents, this is your gentle reminder that birth can feel empowering, calm, and supported. ๐คฐ๐โ
โ
๐๐จ๐ข๐ง ๐จ๐ฎ๐ซ ๐ฎ๐ฉ๐๐จ๐ฆ๐ข๐ง๐ ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐ญ๐จ ๐ฅ๐๐๐ซ๐ง:โ
๐ฟ Relaxation & coping techniquesโ
๐คฐ Effective birth positions & movementโ
๐ How partners can support confidentlyโ
โจ Plus: postpartum recovery tips, birth preferences & a full PDF handoutโ
โ
๐
14 December 2025 (Sun)โ
๐ Ikigai Yoga & Fitness Studio, Ipohโ
๐ซ Limited to 6 couples onlyโ
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โจ Early Bird: RM199 per couple (before 30 Nov)โ
Regular: RM299 per coupleโ
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๐ ๐๐๐๐ฎ๐ซ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ฉ๐จ๐ญ ๐ง๐จ๐ฐ โ ๐๐ ๐ฎ๐ฌ ๐จ๐ซ ๐๐ก๐๐ญ๐ฌ๐๐ฉ๐ฉ ๐ญ๐จ ๐ซ๐๐ ๐ข๐ฌ๐ญ๐๐ซ!โ
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Letโs journey into birth with confidence, clarity, and calm. ๐ธ