Robust Sport Rehab

Robust Sport Rehab Sport Rehabilitation | Sport Physiotherapist | Sport Recovery | Return to Play 🏃🏻‍♂️
📍Ipoh (opposite stadium perak)
202401019412 (1565261-P)

13/10/2025

Some recaps from Hari Sukan Negara 2025 🖤
Two days full of energy, good people & good vibes!

The beauty of today? Everyone’s reminded that health starts with one simple thing, moving.This is how we rebuild a stron...
11/10/2025

The beauty of today? Everyone’s reminded that health starts with one simple thing, moving.
This is how we rebuild a stronger, healthier Malaysia.

We’re proud of everyone taking small steps to be better.
Selamat Hari Sukan Negara 🇲🇾

10/10/2025

These are the most common questions after ACL reconstruction. And the truth is, ACL recovery is a rocky road!

It’s one of the most challenging rehabs both physically and mentally. You’re basically retraining your entire system : your strength, balance, coordination, and confidence.

Every phase has its purpose. The early stage is about control and mobility. The middle stage focuses on rebuilding strength. The final stage? Regaining power, agility, and trust in your knee.

Swelling, stiffness, fear, they’re all part of the process. What matters most is consistency, patience, and doing the right things at the right time.

💡 Seek professional guidance! Don’t copy what your friend or someone on YouTube is doing. Your knee, your graft, your healing timeline are unique.

WE FIT. WARGA EMAS FIT! Program jelajah 7 daerah di Negeri Perak di bawah portfolio YB Dato’ Salbiah. Inisiatif ini memb...
07/10/2025

WE FIT. WARGA EMAS FIT!
Program jelajah 7 daerah di Negeri Perak di bawah portfolio YB Dato’ Salbiah.

Inisiatif ini memberi tumpuan kepada warga emas, memastikan mereka kekal aktif, cergas dan berdikari dalam menjalani kehidupan seharian.
Melalui pendekatan senaman, pemeriksaan kesihatan dan aktiviti interaktif, WE FIT bukan sekadar program kecergasan. Ia satu gerakan untuk mengubah cara kita melihat penuaan.

Kerana kita percaya, warga emas bukan sekadar perlu age gracefully, tapi age strong! 💪🏼

ALL EYES ON SUMUD FLOTILLA 🚨Hari ini dunia sekali lagi menyaksikan bagaimana misi kemanusiaan untuk Gaza cuba disekat. K...
02/10/2025

ALL EYES ON SUMUD FLOTILLA 🚨

Hari ini dunia sekali lagi menyaksikan bagaimana misi kemanusiaan untuk Gaza cuba disekat. Kapal Sumud Flotilla yang membawa bantuan telah disekat oleh tentera Israel.

Doa kami bersama seluruh kru dan sukarelawan di atas kapal tersebut. Semoga Allah lindungi setiap langkah mereka, beri kekuatan, serta permudahan untuk misi ini.

Mereka tidak mencari nama atau pujian, mereka membawa amanah kemanusiaan untuk rakyat Palestin.

Tahukah anda, sarcopenia bermula seawal umur 40-an? Tapi berita baiknya kita boleh perlambatkan sarcopenia dengan senama...
29/09/2025

Tahukah anda, sarcopenia bermula seawal umur 40-an? Tapi berita baiknya kita boleh perlambatkan sarcopenia dengan senaman kekuatan, pengambilan protein yang cukup dan gaya hidup aktif setiap hari. Jangan tunggu jatuh baru nak sedar.

12/09/2025
Recovery is part of the game. Thank you to our national sepak takraw player for choosing Robust for your recovery. Proud...
09/09/2025

Recovery is part of the game. Thank you to our national sepak takraw player for choosing Robust for your recovery. Proud to keep our athletes strong, sharp & game-ready! 🇲🇾

10,000 steps? Turns out, 7,000 steps/day is already enough to boost your health in a big way. Start small, stay consiste...
09/09/2025

10,000 steps? Turns out, 7,000 steps/day is already enough to boost your health in a big way. Start small, stay consistent, and let the steps add up!

Thank you YB Salbiah & Puan Jamie for the visit. Berani try & test power hari ni, di Robust. Tak sangka YB Salbiah ni ku...
03/09/2025

Thank you YB Salbiah & Puan Jamie for the visit.
Berani try & test power hari ni, di Robust. Tak sangka YB Salbiah ni kuat rupanya! Kami di Robust doakan semoga YB & Pn Jamie terus konsisten untuk kekal sihat, sentiasa kuat dan bertenaga dalam memberi yang terbaik untuk masyarakat 💪🏻

Kesihatan itu kekayaan. 54.4% rakyat Malaysia mengalami obesiti/berat badan berlebihan. Jangan jadi sebahagian daripada ...
03/09/2025

Kesihatan itu kekayaan. 54.4% rakyat Malaysia mengalami obesiti/berat badan berlebihan. Jangan jadi sebahagian daripada statistik, jadilah sebahagian daripada perubahan. Jom mula bergerak, makan sihat, dan jaga kesihatan kita.

Kajian menunjukkan amalan berhenti makan sebelum kenyang (sekitar 80% full) membantu mengurangkan risiko obesiti, meningkatkan kesihatan pencernaan, dan memanjangkan jangka hayat. Ini selari dengan sunnah Nabi ﷺ agar makan sekadar perlu dan tidak berlebihan.

Address

NO 68 (PT 108B), Jalan GHAZALI JAWI, IPOH
Ipoh
31400

Opening Hours

Monday 10:00 - 20:00
Tuesday 10:00 - 20:00
Wednesday 10:00 - 20:00
Thursday 10:00 - 20:00
Friday 10:00 - 20:00
Saturday 09:00 - 13:00

Telephone

+601153430707

Website

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