Robust Sport Rehab

11/08/2025

Different souls, same month of celebration. To Mimi, Nazmi, Izzul & Safwan, may Allah grant you health, barakah, and joy in every step of your life. ‘The best of blessings is a healthy body and a content heart.’ Happy Birthday to you all 🖤

11/08/2025

NCD bukan penyakit orang tua. Ia penyakit gaya hidup dan kita semua berisiko.

Di Malaysia, lebih separuh kematian setiap tahun berpunca daripada Penyakit Tidak Berjangkit (NCD) seperti obesiti, hipertensi, diabetes, strok, dan sakit jantung.

📊 NHMS 2023 tunjuk:
• 54.4% orang dewasa obes
• 29.2% ada tekanan darah tinggi
• 15.6% ada diabetes

Masalahnya, ramai tak sedar mereka menghidap NCD kerana simptom awal biasanya senyap. Gaya hidup sedentari, pemakanan tinggi gula/garam, kurang tidur, dan stres berpanjangan semuanya menyumbang.

Kita tak boleh tunggu umur 50 untuk mula peduli. NCD boleh bermula seawal 20-an jika kita abaikan kesihatan hari ini.

07/08/2025

30/07/2025

We’re looking for a female Sports Physio to join the fam.
If you can handle sweaty athletes, chaotic colleagues & group selfies, you’ll fit right in!

Bonus marks if you’re cute and can squatzz

Send resume to
📩 robustrehab.work@gmail.com

28/07/2025

Skip the PB, protect your lungs. Malaysia’s API is rising beyond safe levels, running in haze does more harm than good.

23/07/2025

Malaysia is under a Level 1 heatwave alert. If you’re training, do it safely. Hydrate, go indoors, and know your limits.

16/07/2025

Why Staying Active Works:

1.Keeps Muscles Strong:
Exercise maintains muscle strength, which helps with walking, standing, and daily activities. This prevents weakness, falls, and injuries.

2.Protects the Heart:
Movement like walking improves blood flow, lowers blood pressure, and keeps the heart healthy. This reduces the risk of heart disease and stroke.

3.Keeps Bones Healthy:
Weight-bearing activities (like walking or lunges) help prevent bone loss (osteoporosis) and keep bones strong.

4.Boosts Mental Health:
Exercise releases “happy hormones” (endorphins) that improve mood and reduce anxiety, depression, and cognitive decline.

5.Prevents Disease:
Active people have lower risks of diabetes, cancer, and other age related diseases.

08/07/2025

Not just for injuries. Not just for athletes. Physio for All. Whether you run marathons or just want to walk pain free. Physio is for you. Every body deserves care.

07/07/2025

Physio isn’t just for injuries, it’s for living better and moving stronger. From athletes to the elderly, prevention starts here. At Robust, we help you move with purpose whether you’re 9 or 90. Injury or not, physio’s got your back (and knees and balance too).