Spine Align Chiropractic Centre

26/09/2020

Sciatica is one of the most common types of pain, and it’s estimated that up to 40 percent of people will experience at least one episode of sciatica in their lifetimes. Try these stretching exercises to get some relief.

25/09/2020

What is the best sleeping position for your spine? Back and side sleeping place the least amount of stress on your spine.

🛌But what’s equally important is your pillow! Your pillow should be the width of your shoulder. This will allow your neck and midback to stay in a neutral alignment. What does that look like? 🔸When you are on your side your nose, chin and sternum should be in one straight line. Any tilt of the head is causing strain on the neck and shoulders. When your pillow is the right height for you this will also allow neutral alignment of your neck when you are laying on your back. So to summarize: -

🟧Sleeping on your side or back is the best.. As long as you have the right size pillow!
🟧Is your pillow the right size? Lay on your side with your pillow. Your nose, chin and sternum should be in alignment. Any tilt of the head is an indication you do not have the right size pillow.
🟧The right size pillow will allow comfortable for comfortable sleeping whether you are lying on your back or side!

25/09/2020

Learn how to manage pain through exercise and stretching. Not only does this help with pain but also your overall health! 🤸‍♀️

25/09/2020

Try to avoid these common office ergonomic pitfalls for a happier, more comfortable existence.👩‍💻

24/06/2020

While you're working and schooling from home, here's a great little video showing how a few simple changes to your home set-up can make the world of difference for your neck, shoulders, back and limbs 👌

Check out our video on the best times to use your Laptop!

15/06/2020

What does your spine look like?

14/06/2020

You can actually "re-wire" your brain with chiropractic adjustments! 🧠

14/06/2020

Health and Healing begin at the Spine. 🌱💫