GLEE 28 Wellness & Nutrition

10/01/2026

Why Your Body Isn’t Responding (And It’s Not Your Fault)
Day 6: Eating “healthy” but the scale won’t move

• Eating healthy ≠ automatically low calorie
• Calories still matter, even from clean food
• Portions grow without us noticing
• Nuts, oats, smoothie bowls add up fast
• Liquid calories digest fast and don’t keep you full
• Smoothies, sauces, dressings count too

This is why you feel like:
“I eat clean most of the time… but nothing changes.”

It’s not about eating less.
It’s about eating right for your body.

Right portions.
Right balance.
Right structure.

That’s where coaching matters.

09/01/2026

Exercising more but still not losing weight?
You’re not lazy. You’re overwhelmed.

Here’s what’s really happening 👇

• Exercising more without enough sleep backfires
• Poor sleep → more hunger, less recovery
• Stress + tired body → fat storage goes up
• Willpower drops when your body is exhausted

That’s why trying harder isn’t the answer.

✔ It’s not about doing more
✔ It’s about supporting your body better
✔ Small habit fixes > extreme effort

Habits don’t fail.
Bodies get overwhelmed.

✨ That’s where coaching matters.

If this feels like your situation,
DM us “RESET” and let’s simplify this together.

08/01/2026

You can exercise every day
and still not lose weight.

Because exercise is not a free pass
to eat more, sleep less, or recover poorly.

Exercise helps with:
• Strength
• Mood
• Health

But fat loss still depends on:
• Calories
• Food quality
• Recovery
• Daily habits

That’s why “working harder” sometimes leads to
more hunger, more fatigue, and more frustration.

Weight management isn’t about doing more.
It’s about doing the right things together.

If this sounds familiar,
DM us “EXERCISE” — let’s realign your approach.

07/01/2026

[Why Your Body Isn’t Responding (And It’s Not Your Fault)]

You’re not “failing” at weight loss.
Your body is responding to stress.

When stress stays high, cortisol stays high.
And cortisol tells your body to:
• Save energy
• Crave quick comfort foods
• Store fat — especially around the belly

This isn’t a motivation issue.
It’s physiology.

That’s why pushing harder often backfires.
And why weight management isn’t just about food or exercise.

It’s about creating habits that calm the body first.

If this feels familiar,
DM us “STRESS” — let’s work on your body, not against it.

06/01/2026

You don’t skip breakfast
because you’re disciplined.

Most people skip breakfast
because they’re busy, rushed, or unsure what to eat.

But skipping breakfast often leads to:
• Slower metabolism
• Strong cravings later
• Bigger portions at night

Weight management isn’t about eating less.
It’s about eating at the right time, the right way.

If mornings are a struggle for you,
DM us “Breakfast” — let’s make it simple and sustainable.

⸻

06/01/2026

🌱 Gut Health Awareness Sharing 🌱

Hi! We’re having a short gut health sharing session at Glee 28 Wellness & Nutrition 😊
Gut health is very important — it affects digestion, energy, immunity & overall wellness.

✨ FREE entrance
🥤 FREE immunity booster drink provided

Feel free to bring your friends & family along to listen and learn together. ❤️

Simple, easy-to-understand sharing by our professional pharmacist & wellness coach. 👍

📅 Saturday, 10th January 2026
⏰ 10:00 AM – 11:00 AM
📍Glee 28 Wellness & Nutrition

Everyone is welcome 💛
Let’s learn how to take better care of our gut, starting from daily habits 🌿

05/01/2026

Most people don’t overeat.
They underestimate calories.

A drink here.
Some snacks there.
A few festive cookies.

It doesn’t feel like much; until it adds up.

And calories are only part of the picture.
Stress, sleep, breakfast habits, and metabolism all influence how your body responds.

That’s why weight management isn’t about eating less.
It’s about understanding what actually matters.

If this made you think twice,
DM us “CNY” — let’s get clarity before the festive season starts.

02/01/2026

Creamy, rich, and surprisingly light 💛
Yes, it’s durian cendol — but done the healthy way.

✔️ Low calorie
✔️ Low GI – no sugar spike
✔️ High protein & fibre
✔️ Satisfying without guilt

We keep the Musang King aroma you love, balanced with proper nutrition so you can enjoy it as a smart breakfast or light meal instead of a dessert indulgence.

Perfect for:
• Busy mornings
• Durian lovers who care about health
• Those watching weight & blood sugar

📍 Available at Glee 28 Wellness & Nutrition
Limited servings daily — PM us to reserve 💬

01/01/2026

19/12/2025

Healthy Dessert 🧁
- one of our communities’ favorite.

11/10/2025

🎀 Sip for Hope this October 💗
十月「粉红能量月」一起为爱举杯！

In support of Breast Cancer Awareness Month, Glee 28 is turning every healthy choice into an act of love. 🌸

✨ This weeks specials:
🥣 Chestnut Biscoff Tiramisu Overnight Oats
🍋 Zesty Lemon Avocado Sip & Shake

Each purchase contributes to a meaningful cause. 💕
Thank you for joining us in spreading health, hope, and kindness. 🌷

这个十月，Glee 28 用健康的选择传递希望与关怀 🌸

✨ 本周限定菜单：
🥣 栗子Biscoff提拉米苏隔夜燕麦
🍋 柠檬牛油果能量奶昔

每一份美味，都是一份爱心的延伸 💕
感谢你和我们一起，为健康、为希望加油 🌷

10/10/2025

🎀 October Pink at Glee 28 — Sip for Hope 💕

This month, Glee 28 is spreading love and awareness in support of Breast Cancer Awareness Month. 🌸

Every Sip & Shake and Overnight Oats you enjoy this month carries a little extra meaning — it’s not just nourishing your body, but also contributing to a beautiful cause. 💕

🥣 Tutti Frutti Overnight Oats — creamy, fruity, and full of cheerful energy to brighten your mornings.
🍊 Orange & Spinach Sip & Shake — refreshingly zesty with a burst of vitality in every sip.

Thank you for being part of our wellness community and supporting something bigger together. 💗
Let’s stay healthy, stay kind, and keep spreading hope. 🌸