GLEE 28 Wellness & Nutrition

28/04/2026

Eat your way to clear skin. 🥗

Topical creams help, but real change happens in the kitchen. Which one of these are you dealing with right now?
1. Acne
2. Dark Circles
3. Dullness
4. Dryness
5. Puffy

Save this guide for your next grocery run! 🛒📌

27/04/2026

Made something nice today 🥭
Mango Crunch Shake with Sago — creamy, fruity and a bit of crunch.

Come by and try, or bring someone along to share!

24/04/2026

05/02/2026

🩸 Blood Test… without stress? YES. ❤️

Most people delay blood tests because:
❌ long queues
❌ need to take leave
❌ fasting + hunger

✨ We designed this Blood Test Drive to be different.

📅 Friday | 6 Feb
⏰ 6:30am – 9:00am

💡 Why people choose GLEE 28:
✅ Start early — done before work
✅ No need to take leave
✅ No long queues
✅ Complimentary nutritious breakfast after fasting 🥣
✅ Body composition & blood pressure screening
✅ Post blood test consultation with a certified pharmacist
✅ Personal guidance from a wellness coach

📊 Blood test packages from RM78

⚠️ Limited slots available
📩 DM us your name to secure your slot.

Don’t just test.
Understand your results and know your next steps. 💪❤️

10/01/2026

Why Your Body Isn’t Responding (And It’s Not Your Fault)
Day 6: Eating “healthy” but the scale won’t move

• Eating healthy ≠ automatically low calorie
• Calories still matter, even from clean food
• Portions grow without us noticing
• Nuts, oats, smoothie bowls add up fast
• Liquid calories digest fast and don’t keep you full
• Smoothies, sauces, dressings count too

This is why you feel like:
“I eat clean most of the time… but nothing changes.”

It’s not about eating less.
It’s about eating right for your body.

Right portions.
Right balance.
Right structure.

That’s where coaching matters.

09/01/2026

Exercising more but still not losing weight?
You’re not lazy. You’re overwhelmed.

Here’s what’s really happening 👇

• Exercising more without enough sleep backfires
• Poor sleep → more hunger, less recovery
• Stress + tired body → fat storage goes up
• Willpower drops when your body is exhausted

That’s why trying harder isn’t the answer.

✔ It’s not about doing more
✔ It’s about supporting your body better
✔ Small habit fixes > extreme effort

Habits don’t fail.
Bodies get overwhelmed.

✨ That’s where coaching matters.

If this feels like your situation,
DM us “RESET” and let’s simplify this together.

08/01/2026

You can exercise every day
and still not lose weight.

Because exercise is not a free pass
to eat more, sleep less, or recover poorly.

Exercise helps with:
• Strength
• Mood
• Health

But fat loss still depends on:
• Calories
• Food quality
• Recovery
• Daily habits

That’s why “working harder” sometimes leads to
more hunger, more fatigue, and more frustration.

Weight management isn’t about doing more.
It’s about doing the right things together.

If this sounds familiar,
DM us “EXERCISE” — let’s realign your approach.

07/01/2026

[Why Your Body Isn’t Responding (And It’s Not Your Fault)]

You’re not “failing” at weight loss.
Your body is responding to stress.

When stress stays high, cortisol stays high.
And cortisol tells your body to:
• Save energy
• Crave quick comfort foods
• Store fat — especially around the belly

This isn’t a motivation issue.
It’s physiology.

That’s why pushing harder often backfires.
And why weight management isn’t just about food or exercise.

It’s about creating habits that calm the body first.

If this feels familiar,
DM us “STRESS” — let’s work on your body, not against it.

06/01/2026

You don’t skip breakfast
because you’re disciplined.

Most people skip breakfast
because they’re busy, rushed, or unsure what to eat.

But skipping breakfast often leads to:
• Slower metabolism
• Strong cravings later
• Bigger portions at night

Weight management isn’t about eating less.
It’s about eating at the right time, the right way.

If mornings are a struggle for you,
DM us “Breakfast” — let’s make it simple and sustainable.

⸻

06/01/2026

🌱 Gut Health Awareness Sharing 🌱

Hi! We’re having a short gut health sharing session at Glee 28 Wellness & Nutrition 😊
Gut health is very important — it affects digestion, energy, immunity & overall wellness.

✨ FREE entrance
🥤 FREE immunity booster drink provided

Feel free to bring your friends & family along to listen and learn together. ❤️

Simple, easy-to-understand sharing by our professional pharmacist & wellness coach. 👍

📅 Saturday, 10th January 2026
⏰ 10:00 AM – 11:00 AM
📍Glee 28 Wellness & Nutrition

Everyone is welcome 💛
Let’s learn how to take better care of our gut, starting from daily habits 🌿

05/01/2026

Most people don’t overeat.
They underestimate calories.

A drink here.
Some snacks there.
A few festive cookies.

It doesn’t feel like much; until it adds up.

And calories are only part of the picture.
Stress, sleep, breakfast habits, and metabolism all influence how your body responds.

That’s why weight management isn’t about eating less.
It’s about understanding what actually matters.

If this made you think twice,
DM us “CNY” — let’s get clarity before the festive season starts.

02/01/2026

Creamy, rich, and surprisingly light 💛
Yes, it’s durian cendol — but done the healthy way.

✔️ Low calorie
✔️ Low GI – no sugar spike
✔️ High protein & fibre
✔️ Satisfying without guilt

We keep the Musang King aroma you love, balanced with proper nutrition so you can enjoy it as a smart breakfast or light meal instead of a dessert indulgence.

Perfect for:
• Busy mornings
• Durian lovers who care about health
• Those watching weight & blood sugar

📍 Available at Glee 28 Wellness & Nutrition
Limited servings daily — PM us to reserve 💬