Joy Yoga Studio

07/06/2025

8法帮助你有效调节负面情绪

1.深呼吸：人类鼻后的杏仁核是负面信息加工中心，吸入凉气可以物理降低杏仁核温度；
2.闻香：香气可以产生愉悦的感觉；
3.倾诉：自言自语，找人倾诉；
4.行动： 做什么不重要，行动起来，
5.正念的汽沉丹田，把意念集
中在一个地方
6.写作：写作可以把负面情绪写生来，
7.膻中穴：缓解情绪淤积：太学心理与认知科学；
8.鼓掌：掌心有丰富的触觉细胞。

22/06/2024

If you want to go fast, go alone.
If you want to go far, go together.
Lets join our partners yoga in
Joy Yoga Studio

16/06/2024

To the world's greatest dad,
Happy Father's Day!
父亲节快乐

01/06/2024

Hello June❤️

28/05/2024

每日的努力与坚持
用勤奋去磨练坚韧的毅力
用坚持去刻画最靓丽的姿势
瑜伽的旅途没有早晚
坚持是最好的选择

Daily efforts and persistence
Use diligence to hone your tenacity
Use persistence to create the most beautiful postures
There is no early or late in the journey of yoga
Persistence is the best choice

❤️Joy Yoga Studio

22/05/2024

Start each

21/05/2024

Happy Wesak Day to all! Today, we celebrate a time of enlightenment, peace, and compassion. May this special day inspire mindfulness, kindness, and harmony in your life. Join us in honoring these values through our practice and community.

Admin ~ Joy Yoga Studio

20/05/2024

🌿✨ Discover Your Inner Peace at Joy Yoga Studio! ✨🌿Ipoh. Perak

Are you looking to find balance, improve your flexibility, or simply unwind after a long day? Join us at Serenity Yoga Center, where we offer a variety of classes to suit all levels, from beginners to seasoned yogis!

https://maps.app.goo.gl/yACJ1kK85b7vsoU86?g_st=ic

Kindly whatapps us for more details.

43a, Persiaran Bandar Baru Tambun 16, Bandar Baru Tambun, 31400 Ipoh, Perak, Malaysia