Secret Of Happy Life

Secret Of Happy Life SSM:201903342476 (IP0533246-D)

Our goal is to help people harmonize the mind and body through Yogic

SaiYog Cares | Deepavali!Shuba Deepavali! 🪔✨ May Your Light Shine Bright.On this bright night, SaiYog Mandala wishes y...
20/10/2025

SaiYog Cares | Deepavali!

Shuba Deepavali! 🪔✨ May Your Light Shine Bright.

On this bright night, SaiYog Mandala wishes you and your loved ones a very Happy Diwali (Deepavali), the Festival of Lights! Diwali is a universal celebration of the ultimate victory of light over darkness, knowledge over ignorance, and hope over despair. It symbolises the return to self, peace, and prosperity after a period of challenge. This festival beautifully aligns with the spirit of yoga:

1. Inner Illumination: Just as we light lamps outside, yoga and meditation guide us to ignite our inner light, clearing away the shadows of the mind.

2. Abundance & Gratitude: As we honor Goddess Lakshmi, we focus not just on material wealth, but on the true abundance of health, peace, and strong community connections we share.

May the glow of the thousands of lamps light your path forward, bringing you boundless happiness, clarity, and peace. Selamat Berpesta Cahaya!

SaiYog Mandala | DAILY INSPIRENourish and heal your inner child today. 👧❤️
20/10/2025

SaiYog Mandala | DAILY INSPIRE

Nourish and heal your inner child today. 👧❤️

SaiYog Mandala | DAILY INSPIREActivate your joy through creation. 🎨✨
19/10/2025

SaiYog Mandala | DAILY INSPIRE

Activate your joy through creation. 🎨✨

SaiYog Mandala | DAILY INSPIREBalance your care to your unique nature. 🌿⚖️
18/10/2025

SaiYog Mandala | DAILY INSPIRE

Balance your care to your unique nature. 🌿⚖️

SaiYog Mandala | DAILY INSPIRE Silence is the soul's wellspring of peace. 🤫💧
17/10/2025

SaiYog Mandala | DAILY INSPIRE

Silence is the soul's wellspring of peace. 🤫💧

SaiYog Mandala | DAILY INSPIREBoundaries are beautiful acts of self-worth. 🛑💖
16/10/2025

SaiYog Mandala | DAILY INSPIRE

Boundaries are beautiful acts of self-worth. 🛑💖

SaiYog Mandala | Virabhadrasana III: The Flight of the Balanced WarriorThis week, let's embrace the challenge and grac...
16/10/2025

SaiYog Mandala | Virabhadrasana III: The Flight of the Balanced Warrior

This week, let's embrace the challenge and grace of Virabhadrasana III, or Warrior III Pose. This powerful asana builds unwavering focus, core strength, and a profound sense of balance, embodying the poised determination of a warrior in flight.

The name Virabhadrasana III is rooted in Sanskrit: Vira (hero, warrior), Bhadra (auspicious, fortunate), and Asana (posture). It translates literally to "Warrior Pose." The "III" distinguishes this variation. While the specific historical origins of Virabhadrasana III as a distinct pose are not explicitly detailed in the earliest yoga scriptures, the concept of warrior-like stances embodying strength and courage has likely been a part of yogic practices for a significant time. Its codification and popularization are more attributed to modern yoga traditions, drawing inspiration from classical yoga philosophy and mythology to evoke strength, focus, and inner power.

Virabhadrasana III engages the entire body, requiring significant core strength, balance, and focus. It strengthens the standing leg, back, and shoulders, while stretching the hamstrings and hip flexors of the lifted leg.

Experience:
~~ Enhanced balance, focus, and concentration.
~~ Strengthens the legs, core, and back.
~~ Deeply stretches hamstrings and hip flexors.
~~ Cultivates a sense of empowerment and determination.

Like a poised arrow ready to take flight, Virabhadrasana III invites us to find our unwavering center, extend with clear intention, and balance the energies of strength and grace within ourselves.

NOTE:
This is a challenging balancing pose. Please approach it with awareness, listen to your body, and use modifications if needed (e.g., using a wall or blocks for support). If you have any balance issues or injuries, consult with a qualified yoga instructor.

SaiYog Mandala | DAILY INSPIREFeed your mind with sacred sound. 🕉️🗣️
15/10/2025

SaiYog Mandala | DAILY INSPIRE

Feed your mind with sacred sound. 🕉️🗣️

SaiYog Mandala | DAILY INSPIREFind strength in community connection. 🤝✨
14/10/2025

SaiYog Mandala | DAILY INSPIRE

Find strength in community connection. 🤝✨

SaiYog Mandala | DAILY INSPIREProtect your peace through Pratyahara. 🧘‍♀️🔒
13/10/2025

SaiYog Mandala | DAILY INSPIRE

Protect your peace through Pratyahara. 🧘‍♀️🔒

SaiYog Mandala | DAILY INSPIREChoose Sattvic thoughts for inner peace. 🧠💖
12/10/2025

SaiYog Mandala | DAILY INSPIRE

Choose Sattvic thoughts for inner peace. 🧠💖

SaiYog Mandala | DAILY INSPIRESpeak kindness through gentle movement. 🤸
11/10/2025

SaiYog Mandala | DAILY INSPIRE

Speak kindness through gentle movement. 🤸

Address

SAI CAVE TEMPLE , , Jalan ONSEN, SUNWAY CITY, TAMBUN
Ipoh
31150

Opening Hours

Monday 05:00 - 11:00
16:00 - 20:00
Tuesday 05:00 - 11:00
16:00 - 20:00
Wednesday 05:00 - 11:00
16:00 - 20:00
Thursday 05:00 - 11:00
16:00 - 20:00
Friday 05:00 - 11:00
16:00 - 20:00
Saturday 05:00 - 11:00
16:00 - 20:00
Sunday 05:00 - 11:00
16:00 - 20:00

Telephone

+601115016922

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About Yogini Mandira

I’ve been an instructor since my graduation from Morarji Desai National Institute of Yoga. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping my students better connect with themselves and with their surroundings. I offer one to one mentor session, bespoke group session, elderly, restorative, Pre to Post Pregnancy and Outdoor session.

Besides Yogic Guidelines and sessions, I work with my team of local and global Ayurvedic practioners to deliver unique blend of Ayurvedic therapy and remedy to aid the body system naturally recover and prevent itself from any form of known pathology.

For more information about me and what I do, please visit: https://www.saiyoga.services .

Namaste & God Bless.