30/03/2026
Feeling tired after hours on your devices?
Digital eye strain is real! Long hours on computers, phones, or tablets can cause:
• Dry, itchy, or watery eyes
• Blurred or double vision
• Headaches and eye fatigue
• Difficulty focusing
Dr Ee Ling Tan, Ophthalmologist at Hospital Fatimah, recommends:
✔ Follow the 20-20-20 rule — every 20 minutes, look at something 20 feet away for 20 seconds
✔ Adjust screen brightness and contrast
✔ Keep proper distance from screens
✔ Blink often and use lubricating eye drops if needed
✔ Limit continuous screen time and take short breaks
Protect your eyes — they’re your window to the world!