Pass transferable other ownership for a fee of RM50. Pass is valid for the same month. YogaPass is NON-refundable. Pranasana Studio
1.Specialized In Therapeutic Yoga (Personal Classes)
~ Prevent and Care Of injury in the neck, back, Knee and Shoulders
~ Scoliosis(1. Right Thoracic Scoliosis,2. Left Lumbar Scoliosis,
3. Right Thoracolumbar Scoliosis,4. Right Thoracic-left
Lumbar Scoliosis)
~Joint mobilization
~Infertility
~Insomnia
~Cancer
~Release tension and Tame Your Stress
***Additional Courses and Programs
2.Foundation on Yoga
Experience amazing informative impassioned of Our. Based on the principles of being present and honoring one’s individual strengths and limitations, Our Foundation programs offers possibilities of creating tone and sexy bodies balance, health, well-being. With this fundamental techniques that inspires you to practice. This program provides you with everything you need to begin practices, including standing and sitting postures, breathing techniques, deep relaxation skills. You also learn the modifications and adjustments necessary to tailor the practice to your unique needs. This Foundation Yoga program You’ll Learn
• Experiencing yoga on the mat that is gentle yet transformative
• Create a strong foundation for a yoga practice
• Make yoga a regular part of self-care and
• Cultivating a mindful approach to practice, using the tools of self-awareness
• Great for slim up and tone bodies
Live more mindfully and authentically. An You return home with the foundation for a rewarding home practice and the ability to get the most from your yoga classes. Return home renewed, refreshed, and ready to bring more yoga into your life.
3.Flow In A Circle
This Program provide you with cutting-edge science meets yoga, mindfulness, and well-being with Energy. Joy and Combining toning and shaping body that are proving what sages, yogis, and other masters have been saying for thousands of years—that we have the power within to influence our state of mind, our health, and the reality of our lives, all leading to positive outcomes and practical knowledge for creating a lifestyle that supports your total well-being.
4.Yogasana Health Flex
Rejuvenate and Reclaim For Golden years. This Program is designed to reinvigorate the Golden years life with joy and health. You’ll Learn to
• Enhance physical energy, mental clarity, and emotional balance
• Reduce the risk of the chronic diseases of aging, including heart disease, diabetes, cancer, and dementia
• Incorporate the benefits of yoga into your life
• Make lifestyle changes that allow you to live more fully. We have Instructors throughout the seasons available at the studio for private sessions as well as morning and afternoon, group sessions with level 1 ,2, 3 0r Multilevel. please send us an email if you are at all interested. mandalayoga4@gmail.com or 012 5721171 / 012 2887670 Ladies and Gents are all welcome
