Yogasanaz

Yogasanaz Classical Yoga, Energy Healing, Reiki, Akashic Reading, Health Workshop, Ayurveda. Your one stop Wellbeing centre .mobile :+6 011 5925 1599.

23/02/2026

Side stretches. A gentle stretch, a powerful transformation. Where discipline meets grace.

Benefits: Improve lateral flexibility, spine mobility, and core strength, while relieving tension in the back, hips, and shoulders

Precautions: Avoiding arching or twisting the back, ensuring both legs remain engaged, and not forcing the stretch beyond your current range of motion.

DM or WhatsApp +601159251599 for inquiries.

21/02/2026

Child's Pose (Balasana) is a resting, restorative yoga posture for children. By kneeling, sitting on heels, and resting the forehead on the floor, it helps children soothe stress, fatigue, or tantrums.

Benefits: Promotes relaxation, calms the nervous system, and gently stretches the back, hips, and shoulders.

Precautions: Avoiding the posture if you have recent knee, ankle, or hip injuries, diarrhea, high blood pressure, or are pregnant.

DM or WhatsApp +601159251599 for inquiries.

Believe in Reiki and believe in yourself and universe will do it's work. Namaste.
20/02/2026

Believe in Reiki and believe in yourself and universe will do it's work. Namaste.

20/02/2026

Restorative yoga focuses on deep relaxation and healing by using props like bolsters, blankets, and blocks to fully support the body in passive poses held for 5–10 minutes.
Benefits:
It improves flexibility, eases muscle tension, enhances immune function, and promotes better sleep quality.
Precautions:
ensuring full body support to avoid strain, avoiding pain or discomfort, practicing on an empty stomach, and consulting a doctor for injuries or pregnancy.

DM or WhatsApp +601159251599 for inquiries.

18/02/2026

Standing Split Pose with wall support is an advanced, active balancing posture that stretches the hamstrings, calves, and groin while strengthening the legs and glutes.

Benefits:
Stretches hamstrings, calves, and groin.
Strengthens ankles, thighs, and knees.
Improves balance and concentration

Precautions:
Avoiding the pose with recent ankle, knee, hip, or lower back injuries, maintaining a microbend in the standing leg knee to avoid locking, and using props like blocks for stability.

DM or WhatsApp +601159251599 for inquiries.

Wishing all a very blessed 2026 Chinese New Year filled with good health and happiness. Namasthe
17/02/2026

Wishing all a very blessed 2026 Chinese New Year filled with good health and happiness. Namasthe

16/02/2026

Let the music be your guide and your breath be the beat.

Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life." — B.K.S. Iyengar

Come join us with Teacher Kamini in Fun Yoga with Music every Friday at 8.30am at

DM or WhatsApp +601159251599 for inquiries.

15/02/2026

This Maha Shivratri, may the lord be a guiding light to assisting you to pass through the rough paths of life and bless you with strength and confidence.

🕉️🔱

14/02/2026

On this mat, age disappears. One soul is just beginning the journey, the other has walked it with grace — yet both meet in the same breath, the same balance, the same peace.

One learning how to stand in the world, the other learning how to let go — both finding strength, balance, and love in every pose.

Happy valentines day. Namasthe # yogasanaz
14/02/2026

Happy valentines day. Namasthe # yogasanaz

13/02/2026

Balancing flight poses, such as the Airplane Pose (Dekasana) or flying arm balances.

Benefits: Yoga postures designed to strengthen the core, legs, and arms while enhancing focus and stability.
They typically involve lifting one leg or both, extending the body, and holding a focused, often one-legged or arm-balanced, position.

Precautions: Avoid if you have recent injuries to the knees, ankles, hips, or shoulders. Not recommended for those with high blood pressure, vertigo, severe sciatica, or if pregnant due to abdominal pressure.

DM or WhatsApp +601159251599 for inquiries.

What did you feed your body today? How did you move consciously? Did you get time to completely rest every part of your ...
11/02/2026

What did you feed your body today? How did you move consciously? Did you get time to completely rest every part of your body for full relaxation? How much did you respect and honour your body today? Self reflection before bed time. Namasthe

Address

No. 25A, Jalan Jelapang 5 Pusat Komersial Jelapang Square
Ipoh
300200

Opening Hours

Monday 07:00 - 09:00
19:00 - 21:00
Tuesday 17:45 - 19:00
Wednesday 07:00 - 09:00
19:00 - 21:00
Thursday 17:45 - 19:00
Friday 07:00 - 09:00
19:00 - 21:00

Telephone

+601159251599

Website

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