Yogasanaz

Yogasanaz Classical Yoga, Energy Healing, Reiki, Akashic Reading, Health Workshop, Ayurveda. Your one stop Wellbeing centre .mobile :+6 011 5925 1599.

When the mind is left without anything to cling to, it becomes still - Ramana Maharshi -
13/04/2026

When the mind is left without anything to cling to, it becomes still - Ramana Maharshi -

12/04/2026

The Twisted Triangle pose (Parivrtta Trikonasana) benefits kids by enhancing balance, strengthening leg and core muscles, and increasing spinal flexibility.

This full-body yoga pose stretches the hamstrings and hips while improving posture, body awareness, and mental focus. It also aids in digestion through abdominal compression.

Use Props: Utilize a Yoga Block for the bottom hand to make the twist easier and safer for beginners.

Prioritize Warm-ups: Ensure kids warm up their hips and back before attempting this pose, as it can be challenging for beginners.

Focus on Fun: Keep it light and focus on finding balance rather than perfection

DM or WhatsApp +601159251599 for inquiries.

11/04/2026

Combining chair yoga with music enhances physical flexibility, mental focus, mood, and overall enjoyment, making the practice both effective and fun.

Music enhances the meditative and relaxing aspects of yoga. Listening to familiar, calming tunes can lower stress, reduce anxiety, and elevate mood by stimulating the release of dopamine and serotonin.

The combination of music and movement encourages mindfulness, helping participants stay present and fully engaged in the practice.

Fun, playful routines with music also promote joy and creativity, making yoga feel less like exercise and more like an enjoyable activity.

DM or WhatsApp +601159251599 for inquiries.

Namaste and have great day ahead.- Yogasanaz -
10/04/2026

Namaste and have great day ahead.
- Yogasanaz -

09/04/2026

Tree pose (Vrikshasana) for kids improves balance, strengthens legs and core, enhances mental focus, and boosts confidence by encouraging stability and posture. It is an effective, accessible yoga posture for all ages that builds body awareness, fosters calmness, and can be practiced collaboratively to promote social connection.

Avoid placing the foot directly on the knee joint to prevent instability. Use a wall for balance support, keep hips level, and ensure they don't clench their standing toes. Warm-ups are essential, and the pose should be kept playful to avoid straining joints.

DM or WhatsApp +601159251599 for inquiries.

08/04/2026

Surya Namaskar (Sun Salutation) performed with a one breath, one movement technique (vinyasa) transforms the sequence from a simple physical exercise into a moving meditation, deeply integrating breath with motion. This approach synchronizes 12 dynamic poses with deep inhalations and exhalations, providing a complete mind-body workout.

This practice is suitable for beginners and experienced practitioners, providing a full-body stretch that wakes up muscles, joints, and circulation in about 10-15 minutes.

DM or WhatsApp +601159251599 for inquiries.

Can Karma Affect Your Health and Wealth?Time to reflect. Namaste Yogasanaz.
08/04/2026

Can Karma Affect Your Health and Wealth?
Time to reflect. Namaste Yogasanaz.

06/04/2026

Om chanting (AUM) is an ancient, sacred sound vibration that acts as a powerful tool to reduce stress, anxiety, and depression by activating the parasympathetic nervous system, lowering cortisol levels, and increasing vagal tone. Regular practice improves mental clarity, boosts concentration, harmonizes the body's energy, and enhances emotional regulation.

DM or WhatsApp +601159251599 for inquiries.

06/04/2026

Natarajasana (Dancer Pose) is a powerful balancing backbend that strengthens the legs, core, and back while improving flexibility in the shoulders and hips. It boosts concentration, reduces stress, and opens the chest for deeper breathing.

Key precautions include avoiding the pose with knee, hip, back, or shoulder injuries, or if suffering from vertigo, high blood pressure, or pregnancy.

Tips for Beginners
To start safely, practice holding a chair or standing near a wall to maintain balance. Focus on stretching the body rather than trying to achieve maximum depth immediately, and keep the standing knee slightly bent to prevent locking.

DM or WhatsApp +601159251599 for inquiries.

Namaste 🙏
04/04/2026

Namaste 🙏

04/04/2026

Dhanurasana (Bow Pose) is a powerful yoga posture that strengthens the entire back, stretches the front body (chest, shoulders, and abdomen), and improves posture by relieving stiffness from sitting.

Should be avoided if you have severe back, neck, or shoulder injuries, recent abdominal surgery, or a hernia.

DM or WhatsApp +601159251599 for inquiries.

Yogasanaz where it all started. So good to be back to Swamis yoga retreat at Kenthurst, Sydney Australia. Missing swami ...
03/04/2026

Yogasanaz where it all started. So good to be back to Swamis yoga retreat at Kenthurst, Sydney Australia. Missing swami Sarasvati physically but surely feel her presence everywhere. The land and vibes of the place continues to gravitates.
Connecting beyond mat.

Address

No. 25A, Jalan Jelapang 5 Pusat Komersial Jelapang Square
Ipoh
300200

Opening Hours

Monday 07:00 - 09:00
19:00 - 21:00
Tuesday 17:45 - 19:00
Wednesday 07:00 - 09:00
19:00 - 21:00
Thursday 17:45 - 19:00
Friday 07:00 - 09:00
19:00 - 21:00

Telephone

+601159251599

Website

Alerts

Be the first to know and let us send you an email when Yogasanaz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yogasanaz:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category