
16/07/2025
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*坐月子饮食建议 | Postpartum Confinement Diet Guide**
1. 坐月子期间应避免的食物 | Foods to Avoid During Confinement
- 生冷食物(如刺身、冷饮、沙拉)
*Raw/Cold Foods* (e.g., sashimi, iced drinks, salads)
- 辛辣刺激食物(如辣椒、咖喱、火锅)
*Spicy/Stimulating Foods* (e.g., chili, curry, hot pot)
- 油腻难消化食物(如炸鸡、肥肉、油条)
*Greasy/Hard-to-Digest Foods* (e.g., fried chicken, fatty meat, deep-fried dough)
- 咖啡因和酒精(如咖啡、浓茶、酒)
*Caffeine & Alcohol* (e.g., coffee, strong tea, alcohol)
- 寒性食物(如螃蟹、苦瓜、冬瓜)
*"Cold-Nature" Foods* (e.g., crab, bitter gourd, winter melon)
——————月子食谱—————
2. 坐月子推荐菜单 | Recommended Dishes for Confinement
补血养气 | Blood & Qi Nourishment
- 红枣枸杞鸡汤
*Red Date & Goji Berry Chicken Soup*
- 姜醋猪脚(广东传统)
*Ginger-Vinegar Pork Trotters* (Cantonese tradition)
- 黑木耳炒瘦肉
*Stir-Fried Black Fungus with Lean Pork*
促进泌乳 | Lactation-Boosting Meals
- 鲫鱼豆腐汤
*Crucian Carp & Tofu Soup*
- 花生猪蹄汤
*Peanut & Pork Trotter Soup*
- 酒酿圆子(糯米甜汤)
*Fermented Glutinous Rice Soup with Dumplings*
温和易消化 | Gentle & Digestible
- 小米粥配南瓜
*Millet Porridge with Pumpkin*
- 蒸鳕鱼/鲈鱼
*Steamed Cod/Sea Bass*
- 山药排骨汤
*Chinese Yam & Pork Rib Soup*
补充纤维 | Fiber-Rich Options
- 胡萝卜玉米汤
*Carrot & Corn Soup*
- 清炒菠菜
*Stir-Fried Spinach with Garlic*
- 燕麦粥
*Oatmeal Porridge*