13/12/2025
🌙 Insomnia: When the Night Never Ends
Insomnia isn’t just staying up late — it’s lying awake while the world sleeps, trapped between exhaustion and an uncooperative mind. The body is tired, but thoughts refuse to slow down. Minutes stretch into hours. Darkness feels heavier with every passing tick of the clock.
Sleep becomes a battle instead of rest.
Mornings arrive without recovery.
Days are survived, not lived.
Behind the quiet nights are racing thoughts, anxiety, and a longing for relief that never fully comes. Insomnia steals focus, patience, and peace — yet often remains invisible to others.
💛 Sleeplessness is real.
💛 Fatigue is not weakness.
💛 Rest is not a luxury — it’s a necessity.
If the night feels endless, remember: you are not alone, and help exists beyond the darkness.
Contact us to book for online or face-to-face services: 012-4520077/ 05-3114022
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Waze: Hypnosis & Mental Health Centre
