Clinic V-Care

03/01/2026

31/12/2025

Happy New Year 2026!
May this year bring good health, peace of mind, and abundant prosperity to you and your loved ones.
With warm wishes,
Clinic V-Care

30/12/2025

28/12/2025

Strong bones and healthy joints don’t happen by accident — they’re built daily. 💪🦴

As we age, bone-building slows down while bone loss increases… but the good news is, we can support our bodies with the right nutrition, movement, mindset, and habits.

✔️ More calcium-rich foods
✔️ Magnesium to activate and repair
✔️ Vitamin D3 for absorption
✔️ Vitamin K2 to move calcium into bones
✔️ Vitamin C for cartilage & collagen
✔️ Hydration to keep joints cushioned

Small, consistent choices today = freedom to move confidently tomorrow.

Watch the video to learn practical tips — and stay tuned for the next part on exercises that protect your bones and joints. 👣

24/12/2025

🎄 Merry Christmas 🎄
Wishing you and your loved ones good health, peace, and joy this festive season.
May your hearts be filled with warmth and happiness.

— From all of us at Clinic V-care

25/11/2025

“Doctor… it’s not too painful… I can still tolerate.”

But knee pain is NEVER “normal.”
It’s your body whispering that something is wrong —
and one day, that whisper becomes a scream.

When cartilage thins → bones start rubbing → swelling → stiffness → heat → disability.
And slowly… life becomes smaller.
Less walking. Less travelling. Less joy.

You deserve better.
And today, science gives us a chance to repair, restore, and rejuvenate the knee naturally.

✨ Don’t wait for the pain to control your life.
A simple early check-up can change everything.

25/11/2025

“Doctor… it’s not too painful… I can still tolerate.”

But knee pain is NEVER “normal.”
It’s your body whispering that something is wrong —
and one day, that whisper becomes a scream.

When cartilage thins → bones start rubbing → swelling → stiffness → heat → disability.
And slowly… life becomes smaller.
Less walking. Less travelling. Less joy.

You deserve better.
And today, science gives us a chance to repair, restore, and rejuvenate the knee naturally.

✨ Don’t wait for the pain to control your life.
A simple early check-up can change everything.

21/11/2025

What really makes people live longer and healthier?
In my interview with Dr Thasa, we explored the secrets behind the world's Blue Zones, and how small, simple habits can make a big difference in our daily lives.
Gratefull for this meaningful conversation.😊





See less

21/11/2025

Clinic starts at 1pm-8pm today 🙏🏾

20/11/2025

15/11/2025

Come visit our booth today till 12noon