108 Yoga Shala

108 Yoga Shala 108 Yoga Shala is located in Adda Heights (JB). We offer yoga, pilates, TTC & prenatal yoga.
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🌸 Raya Special: Heal Your Shoulders, Free Your Neck 🌸This Hari Raya holiday, give yourself the gift of pain-free movemen...
16/03/2026

🌸 Raya Special: Heal Your Shoulders, Free Your Neck 🌸
This Hari Raya holiday, give yourself the gift of pain-free movement.

Introducing our Holiday Special Class
– Stick Yoga & Shoulder Mobility

A therapeutic yoga session designed specifically for:
✨ Desk warriors with stiff necks & tight shoulders
✨ Anyone looking for better posture & relief from tension
✨ Beginners friendly – all levels welcome!

Led by Dr. Elaine (ERYT-500) – a rehabilitation doctor who understands the body’s mechanics inside out. Her expertise ensures you move safely while targeting the root cause of discomfort.

We‘re proud to bring you this Michiko Style Yoga Bou – origin from a senior Japanese yoga teacher, approach that uses the stick as a gentle yet effective tool to release deep tension of the shoulders and realign the spine.

📅 Date: 23 March 2026 (Monday)
⏰ Time: 8:15pm – 9:30pm
🎯 Limited slots for 10 only

Step off your chair and onto the mat. Your shoulders will thank you🌸

16/03/2026

What a magical Sunday morning with Jojo—Malaysia 🇲🇾Inside Flow Junior Teacher✨Together, we unlocked the secret to moving effortlessly with grace.🌹

Thank you to every Inside Flow lover who showed up, breathed deep, and flowed with us yesterday. From learning to finding the inner rhythm, you embraced the journey from hesitation to confidence.

Under Jojo’s detailed guidance, we discovered that “effortless” comes from precision, practice, and trust.
We’re already counting down to the next Inside Flow Workshop!

❤️ See you again—because every ending is just a beautiful beginning.

昨天的内观流瑜伽工作坊，我们和Jojo老师一起解锁了“不费力优雅流动”的秘密✨

感谢每一位内观流爱好者的投入，从呼吸到体式，从疑惑到自信，你们让这个周日早晨充满了能量与感动💫

在Jojo（🇲🇾大马内观流先锋老师）的细致指导下，大家学会了如何正确发力，找到内在节奏，让流动如水般自然发生。看似不费力的背后，是精准的讲解与反复的练习。

感恩相遇，我们已经在期待下一次的Inside Flow Workshop了！
❤️再见，是为了更美的重逢。

14/03/2026

跑步太无聊？撸铁怕长肌肉？健身房去了两次就想放弃？😫
拜托！减肥真的不用那么痛苦！

来试试JB 108 Yoga Shala ~超好玩的室内蹦极 🪢，
让你像超人一样飞着瘦！
别以为挂着绳子就很轻松，它可是高强度燃脂杀手🔥，
但因为有一根绳吊着，
对膝盖超级友好（零基础、大体重都友好！）

👇 为什么推荐你玩这个瘦身？
🦸‍♀️ 像玩游戏：专注在飞和平衡上，完全忘记在运动，一节课不知不觉就过去了！
🔥 热量黑洞：对抗引力全身发力，瘦大腿、收核心、改善拜拜肉，一次搞定。
⚖️ 体重限制友好：只要你体重在 40kg - 100kg 之间，都能找到属于自己的飞翔感。

别再收藏那些吃灰的减肥视频了！行动才是王道！💪
👇 新手专享：
✨ 首次体验：RM88/人，RM138/2人
✨ 优惠至4月30日
✨ 10节课超值包：RM800（4个月有效期，够你瘦一圈了！）

📍108 Yoga Shala (Adda Heights, JB)
🍀私信我们预约你的“第一飞”！WA: 011-11850585 (Dr Elaine)

#新山室内蹦极 #新山减肥 #新山健身

12/03/2026

Prenatal & Postnatal Rehab Yoga with Dr. Elaine🔆

Motherhood is a beautiful journey, and your body deserves expert care every step of the way.🌸

We are excited to introduce specialized yoga classes for every stage of motherhood, led by Dr. Elaine —a qualified Rehabilitation Doctor and a Yoga Alliance Registered Prenatal Yoga Teacher (RPYT) .

🌸 Prenatal Yoga:
Gently prepare your body and mind for birth. Ease pregnancy discomforts, build stamina, and connect deeply with your baby in a safe, medically-informed environment.

💪 Postnatal Rehab Yoga:
Your “fourth trimester” matters. Focus on safe core recovery, pelvic floor rehabilitation, and regaining strength. This isn’t just a workout; it’s a recovery plan guided by a doctor.

✨ Choose Your Style:
🧘♀ Small Group Classes: Enjoy the energy and support of a community.
🤱 1-to-1 Private Sessions: Get a program tailored exclusively to your body’s needs.

Give yourself the gift of safe, supported movement during this transformative time.❤️

📍 Location: 108 Yoga Shala (Johor Bahru)
👩⚕ Instructor: Dr. Elaine (Rehab Doctor & RPYT)

📩 DM us to book your spot or ask any questions.
Your journey, our support.🌹

🌟 假期限定 | 后弯与下轮工作坊 · 小班教学这个Hari Raya假期，不想去人挤人？来一场深度打开身心的后弯之旅吧！🧘 Backbend & DropBack 工作坊无论你是瑜伽小白，还是资深练习者完全适合所有级别，老师会因材施教，循...
11/03/2026

🌟 假期限定 | 后弯与下轮工作坊 · 小班教学

这个Hari Raya假期，不想去人挤人？
来一场深度打开身心的后弯之旅吧！

🧘 Backbend & DropBack 工作坊
无论你是瑜伽小白，还是资深练习者
完全适合所有级别，老师会因材施教，循序渐进

🎯 你将收获：
✨ 安全打开胸腔与髋屈肌
✨ 掌握后弯的核心发力技巧
✨ 克服恐惧，逐步接近“下轮”的轻盈感
✨ 小班制教学，每位学员都能得到细致调整

📅 假期限定开课
名额有限，小班授课，保证教学质量
无论你是想突破瓶颈，还是初次尝试后弯
这里都有属于你的空间

👉 私信我们WA： 011-11850585 （Dr Elaine)
让我们一起在假期里，弯出优雅，弯出自信！

🌟 Holiday Special | Backbend & DropBack Workshop

Looking for something meaningful to do this Hari Raya holiday? Let’s join us for a deep, opening journey into backbends!

🧘 Backbend & DropBack Workshop
Whether you’re a complete beginner or an experienced practitioner
Suitable for ALL LEVELS — we guide you step by step, safely and mindfully.

🎯 What You‘ll Gain:
✨ Safely open your chest and hip flexors
✨ Master core engagement techniques for backbends
✨ Overcome fear and build confidence toward DropBacks
✨ Small group setting — personalized attention for everyone

📅 Holiday Special
Limited slots available to ensure quality guidance
Whether you want to break through a plateau or try backbends for the first time
There’s a place for you here.

👉 DM us for more details or to reserve your spot
Let‘s bend with grace and confidence this holiday!

Singing Bowl Sound Healing for Deep Relaxation14th March 2026 | Sat | 7pm-8:15pmlimited seats🪷
11/03/2026

Singing Bowl Sound Healing for Deep Relaxation

14th March 2026 | Sat | 7pm-8:15pm

limited seats🪷

🔥 新山首发！200小时阴阳瑜伽师资培训 一次培训，掌握三大体系精髓‼️你是否梦想成为一名专业瑜伽老师？🌟你是否希望跟随名师，系统性地从零搭建瑜伽知识体系？机会来了！108 Yoga Shala 重磅推出 Yoga Alliance 认证 ...
11/03/2026

🔥 新山首发！
200小时阴阳瑜伽师资培训
一次培训，掌握三大体系精髓‼️

你是否梦想成为一名专业瑜伽老师？🌟
你是否希望跟随名师，系统性地从零搭建瑜伽知识体系？
机会来了！108 Yoga Shala 重磅推出 Yoga Alliance 认证 200小时阴阳瑜伽师资培训。

🌟 课程超级亮点：
✨ 一次培训，三大体系： 沉浸式学习传统哈他瑜伽、正念阴瑜伽、流瑜伽，轻松快乐地掌握精髓。
✨ 全明星导师阵容： 特邀 3位资深导师 (ERYT-500) 联合授课，每一位都是行业佼佼者，带你从不同维度深入瑜伽世界。
✨ 附加超高价值： 报名即送 3个月 Unlimited Yoga Course (价值 RM990)，培训结束后持续精进，巩固所学。

📜 特别包含： 阴瑜伽师资培训 Module 1 + Module 2（让你额外获得阴瑜伽认证资格，超值！）

🧘 无论你是想精进练习，还是想开启教学之路，这个培训都将是你最好的投资。

📅 培训日期： 2026年5月 - 7月
📍 培训地点： 新山 108 Yoga Shala

🚀 名额有限，想成为认证瑜伽老师的你，请立即私信我们了解更多详情和早鸟优惠！

#瑜伽师资培训 #新山瑜伽

10/03/2026

🌿人生下半场，最好的投资是健康🪷

我们走过了青春的拼搏与忙碌，迎来了人生的沉淀与从容。但你是否发现——腰背开始酸痛？肩颈越来越紧？睡眠不再安稳？

其实，下半场的人生，不需要拼命向前冲，而是要懂得：慢下来，稳下来，健康地走下去。

✨哈山新他瑜伽基础课✨
特别为“人生下半场”的你设计
🧘‍♀温和启动 | 修复身体 | 调养身心

由康复科医生Dr. Elaine 亲自授课
✅医学背景+专业瑜伽指导
✅安全有效，针对常见劳损问题
✅帮助保持身体柔韧、关节健康
✅更重要的——学会与自己的心，保持距离，保持平和

不为高难度体式
不为比拼柔韧度
只为了——
🌱60岁时，还能轻松弯腰系鞋带
🌱70岁时，腰不痛、腿不酸
🌱80岁时，依然能从容行走、呼吸顺畅

给自己一个机会
在人生下半场
用瑜伽守护身体
用平静滋养心灵

#健康是最好的礼物 #哈山新他瑜伽 #康复科医生教瑜伽

08/03/2026

🌟今日歌曲分享🌟
歌曲： 你怎么舍得让我难过（赵乃吉）
序列原创自：
Taught by: (🇲🇾Junior Teacher)
Demo by : &

这首歌最动人的地方，不是“你怎么舍得我难过”，
而是“最爱你的人是我”——
即使被伤害，依然承认自己深爱过。

秋风会过去，思念也会变淡，
但那个曾经奋不顾身的自己，
值得被永远记得。✨

Address

248-02 Jalan Adda 7
Johor Bahru
81100

Opening Hours

Monday 08:30 - 09:30
19:00 - 20:00
Tuesday 19:00 - 21:30
Wednesday 08:30 - 09:30
20:00 - 21:00
Thursday 20:00 - 21:00
Friday 08:30 - 10:45
18:30 - 21:00
Saturday 08:30 - 10:45
Sunday 08:30 - 09:30

Telephone

+601111850585

Website

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