20/04/2026
🍀Back Pain Therapy Workshop
– Move Better, Feel Better🍀
Back pain is no longer just an age issue — it’s a lifestyle problem.
Whether you sit long hours, bend forward daily, or push your body in yoga without understanding it, pain becomes part of life. Most people try to stretch more… but without knowing the root cause, more stretching can actually make things worse.
In this workshop, you won’t just learn theory — you will experience practical techniques you can apply immediately.
You’ll learn:
✅How to identify the real cause of your back pain (not just symptoms)
✅Why your body resists flexibility — understanding fascia and the body’s intelligent protection system
✅Step-by-step therapeutic yoga practices to release tension safely
✅Simple daily corrections for posture and movement
✅How to improve flexibility without injury
Guided by Master Saumik Bera (30+ years experience), this session blends therapy, anatomy, and practical movement — helping you go deeper into your practice in a safe and sustainable way.
🌟Suitable for all levels
🌟Especially helpful for desk workers, healthcare professionals, and anyone with chronic back discomfort
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💐Shoulder & Neck Pain Therapy Workshop
– Release, Restore, Rebuild💐
Shoulder and neck pain are among the most common issues today — from long hours at the computer to repetitive strain in daily work.
For many, it leads to stiffness, restricted movement, or even frozen shoulder. For yoga practitioners, it limits progress and creates imbalance in practice.
This workshop focuses on real, practical solutions — not just understanding, but doing.
You’ll experience:
✅Techniques to release deep tension in neck and shoulders
✅Methods to improve mobility and range of motion
✅Understanding how daily habits create pain — and how to correct them
✅Therapeutic yoga sequences you can practice anytime
✅Safe ways to build strength and prevent future injury
This is not just a yoga class — it’s a therapy-based movement session designed to improve both your daily life and your yoga practice.
🌟Ideal for office workers, dentists, therapists, and anyone with upper body tension
🌟Suitable for beginners to advanced practitioners
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Why Join These Workshops?
Because pain relief is not about doing more — it’s about doing it right.
If you’re looking for:
🍀Less pain
🍀Better movement
🍀Deeper, safer yoga practice
🍀Practical tools you can use every day
Then this workshop is for you.
Registration please WhatsApp 011-1185 0585
