108 Yoga Shala

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108 Yoga Shala 108 Yoga Shala is located in Adda Heights (JB). We offer yoga, pilates, TTC & prenatal yoga.

“新山瑜伽特种兵🚨|RM299狂练30天!零基础冲内观流才RM25!”🔥 7月王炸福利 ❶【内观流初体验 · 一杯奶茶钱】✨ 原价 RM55 → 试课仅需RM25🎵 像跳舞一样的流瑜伽!暴汗解压💥激活多巴胺👉 适合:想尝鲜的/音乐控/讨厌枯...
19/07/2025

“新山瑜伽特种兵🚨|RM299狂练30天!零基础冲内观流才RM25!”

🔥 7月王炸福利
❶【内观流初体验 · 一杯奶茶钱】
✨ 原价 RM55 → 试课仅需RM25
🎵 像跳舞一样的流瑜伽!暴汗解压💥激活多巴胺
👉 适合:想尝鲜的/音乐控/讨厌枯燥训练的
💃🏻 每周3堂: 周三 8:40pm, 周五 8pm, 周日 8am

❷【无限月卡 · 日均RM9.9❗】
💰 原价RM350+报名费RM50 → 7月特惠RM299全包!
✅ 30天无限次 畅刷 9种课程:
‣ 哈他基础, 阴瑜伽,艾扬格瑜伽,正位瑜伽,流瑜伽,内观流,塑身普拉提,轮瑜伽,Fly High Yoga

🎯 算笔账:
上满10节课 ≈ 单课29.9
上满20节 ≈ 单课14.9

🚨 零基础友好警告:
‣ 70%学员是第一次接触瑜伽
‣ 每课配教练指导动作细节
‣ 大叔/学生党/产后妈妈都在练

📍 地址: 新山Adda Heights+停车免费
⏰ 优惠限时: 7.1-7.31(仅50名额!)

Zero experience? Stiff shoulders? Stress overload?
Time to sweat it out and vibe with us this July! 💦🧘‍♀️

🔥 Inside Flow Trial Class/ Drop in – RM25only😍💃]
🎵 Music + Flow Yoga = Sweat & Pure Vibes
💥 Super stress-relieving, beginner-friendly
💡 Perfect for: first-timers / music lovers / bored of workouts
🗓️ Class times: Wed 8:40pm | Fri 8pm | Sun 8am

🔥 30-Day Unlimited Pass – Only RM299‼️]
Usually RM400+ but this month only RM299 ALL IN!
🎟️ 9 different styles yoga. Unlimited Access for 30days
💪 Try them all:
• Hatha yoga
• Iyengar yoga
• Alignment Yoga
• Yin Yoga
• Vinyasa Flow
• Inside Flow (music + movement)
• Wheel Yoga
• Fly High Yoga
• Pilates (body sculpting)

📊 Quick math:
Attend 10 classes = RM29.90/class
Attend 20 = RM14.90/class 😱
Come every day if you dare!

💡 Newbie? No stress.
✨ 70% of our students are beginners
✨ Every class comes with full coach guidance
✨ Students, young adults, moms, even uncles are all welcome

📍 Location: Adda Heights, Johor Bahru (FREE parking!)
📆 Promo runs: July 1 – July 31 2025
🚀 Only 50 passes available!

🧘‍♀️ Don’t wait for the “right time.” Start moving, start glowing. See you on the mat 💖

WhatsApp : 011-1185585 (Dr Elaine)
248-02, Jalan Adda 7, Taman Adda Heights, JB.








💥NEW SERIES 新课介绍💥🔱Sculpt Pilates 塑身普拉提🔱 Tone Up your body with Weights! Add light resistance to precise Pilates movement...
17/07/2025

💥NEW SERIES 新课介绍💥
🔱Sculpt Pilates 塑身普拉提🔱

Tone Up your body with Weights! Add light resistance to precise Pilates movements for beautiful tone & functional strength. Build power, improve control, and move with ease. Feel confident, see changes, discover sustainable strength.
Ready to sculpt & flow?
Grab your weights now!

”轻重量塑身普拉提“,是一种以轻重量小哑铃为基础,结合普拉提动作来雕塑身体线条的运动方式。

它通过针对性的核心肌群训练,帮助改善姿势、增强身体的稳定性和平衡性,并塑造更加修长匀称的体态。普拉提的动作设计注重身体的协调性和呼吸的配合,能够有效地激活深层肌肉,达到塑形+燃脂的效果。

🌈Thursday 7pm-8pm by

🌟Newbie 1st trial in July:RM25🌟

248-02, Jalan Adda 7, Taman Adda Heights, JB.
Enquiry please WhatsApp 011-11850585 (Dr Elaine)





Hello, July 2025❤️🌻July Special🌻Inside Flow & Sculpt Pilates - Drop In RM251Month Unlimited RM299🪷颂钵音疗之深度放松🪷Singing Bowl...
17/07/2025

Hello, July 2025❤️

🌻July Special🌻
Inside Flow & Sculpt Pilates - Drop In RM25
1Month Unlimited RM299

🪷颂钵音疗之深度放松🪷
Singing Bowl Sound Healing Special Class
19-07-2025 | 7pm-8:15pm

🧘🏻艾扬格瑜伽密集培训班🧘🏻
18&19 October 2025
By Alan Chin (Certified Iyengar Yoga Teacher)

🤸🏻Bobo Sin & Billy Loo Workshop🤸🏻
Special Arch Flexibility &
Different Upside Down
25&26 October 2025

孕妇瑜伽
Prenatal Yoga by Yoga Alliance Registered Prenatal Yoga Teacher (RPYT), Dr Elaine Lee
🤰Sat 9:15am-10:15am
🤰Sat 3:30pm-4:30pm
🤰🏻Sun 10:30am-11:30am
🤰🏻Suitable for pregnancy 12-40weeks

产后修复瑜伽小班
Postnatal Rehab Yoga Small Group Class
♥️Sat 10:45am-11:45am

Other Special services :
🌻颂钵音疗一对一
Tibetan Singing Bowl Sound Healing 1 to 1

🌻私教孕产瑜伽/私教理疗瑜伽
Prenatal & Postnatal Yoga Private Class

🌻脊柱侧弯理疗私教
Scolio-Pilates Private Class

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

✨被颂钵“震”到灵魂出窍!5分钟=沉睡2小时🌟🌌 唤醒身体的自愈开关!🌙 失眠焦虑退退退!一场颂钵音疗,让我找回“出厂设置”|自愈力爆棚体验💆‍♀️ 最近是不是感觉:脑子像跑马场,一刻不停?🐎身体紧绷得像块石头,肩颈硬邦邦?🪨明明很累,躺下...
16/07/2025

✨被颂钵“震”到灵魂出窍!5分钟=沉睡2小时🌟

🌌 唤醒身体的自愈开关!
🌙 失眠焦虑退退退!
一场颂钵音疗,让我找回“出厂设置”|自愈力爆棚体验

💆‍♀️ 最近是不是感觉:
脑子像跑马场,一刻不停?🐎
身体紧绷得像块石头,肩颈硬邦邦?🪨
明明很累,躺下却翻来覆去“数绵羊”?😩
情绪低落,能量值持续低迷?🔋⬇️
姐妹,你的身体在求救!它需要一场真正的“深度SPA”‼️

🔥 强烈推荐您体验一次【颂钵音疗】!
这可不是普通的“听个响”,而是用古老智慧+科学声频,
直接给你的身心来场“大扫除” + “深度充电”!⚡️

🔍 科普小贴士:
颂钵(Tibetan Singing Bowl)源于喜马拉雅地区,由多种金属手工打造。它发出的声音深沉、稳定、具有强大穿透力,是公认的“声音疗愈神器”。现代科学证明,其声波振动能有效影响我们的神经系统、内分泌系统和细胞活动。

🌟 适合谁?
高压职场人,急需“关机重启”💼
失眠、浅睡、多梦星人🌙
焦虑、抑郁、情绪内耗者🌀
身体僵硬、肩颈腰背不适者🧱
追求内在平静、灵性成长者🕊️
想激活身体自愈潜能,自然养生的你!🌿

💬 真心话:
试过各种按摩、SPA、甚至药物助眠… 颂钵音疗是唯一让我感觉从“根源上被疗愈”的!它不是外力强行干预,而是温柔地唤醒你身体里本有的智慧与力量。做完像是给灵魂做了次深度Massage, 由内而外地“松”了,“通”了,“亮”了!

📍 体验Tips:
穿着宽松舒适,别吃太饱
放下手机,完全交给声音
允许任何情绪/感受自然流动(有人会哭、会笑、会睡着,都很正常!)

🎁 给自己90分钟,远离喧嚣。
让古老的颂钵之音,带你潜入最深度的放松之海,唤醒沉睡的自愈力。
你,值得拥有这份“声”心滋养❤️

> > 想体验同款“灵魂按摩”的宝,戳我or评论区见!

Hello, February 2025❤️🎄农历新年特惠🎄12堂课送1堂 - RM380 (3个月期限)24堂课送2堂 - RM650 (3个月期限)💥新会员注册费RM50,赠送特别礼物🎁💥优惠至2025年2月15日截止🐍颂钵音疗之深度放...
05/02/2025

Hello, February 2025❤️

🎄农历新年特惠🎄
12堂课送1堂 - RM380 (3个月期限)
24堂课送2堂 - RM650 (3个月期限)
💥新会员注册费RM50,赠送特别礼物🎁
💥优惠至2025年2月15日截止

🐍颂钵音疗之深度放松🐍
Singing Bowl Sound Healing Special Class
15-02-2025 | 7pm-8:15pm

🧘🏻瑜伽棒与肩颈理疗🧘🏻
Yoga Stick & Shoulder Mobility Special Class
23-02-2025 | 2pm-3:15pm

孕妇瑜伽
Prenatal Yoga by Yoga Alliance Registered Prenatal Yoga Teacher (RPYT), Dr Elaine Lee
🤰Sat 9:15am-10:15am
🤰Sat 3:30pm-4:30pm
🤰🏻Sun 10:30am-11:30am
🤰🏻Suitable for pregnancy 12-40weeks

产后修复瑜伽小班
Postnatal Rehab Yoga Small Group Class
♥️Sat 10:45am-11:45am

Other Special services :
🌻颂钵音疗一对一
Tibetan Singing Bowl Sound Healing 1 to 1

🌻私教孕产瑜伽/私教理疗瑜伽
Prenatal & Postnatal Yoga Private Class

🌻脊柱侧弯理疗私教
Scolio-Pilates Private Class

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

🧑‍🎄Charity Christmas Inside Flow🧑‍🎄21-12-2024 | 6pm-7pm 1 Main Song Christmas Theme lead by Dr ElainePay as you wish, al...
18/12/2024

🧑‍🎄Charity Christmas Inside Flow🧑‍🎄
21-12-2024 | 6pm-7pm
1 Main Song Christmas Theme lead by Dr Elaine
Pay as you wish, all donation proceeds to Pertubuhan Kebajikan Warga Emas Sungai Chua
Dress Code : RedWhite/RedBlack/RedGreen
Pre booking required

☃️Christmas Potluck Party☃️
21-12-2024 | 7:15pm-9:30pm
Optional to join Christmas Gift Exchange
Welcome to bring your family and kids to join us together ❤️

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

🧑‍🎄Christmas Inside Flow🧑‍🎄21-12-2024 | 6pm-7pm 1 Main Song Christmas Theme lead by Dr ElaineTicket : RM15/paxDress Code...
11/12/2024

🧑‍🎄Christmas Inside Flow🧑‍🎄
21-12-2024 | 6pm-7pm
1 Main Song Christmas Theme lead by Dr Elaine
Ticket : RM15/pax
Dress Code : RedWhite/RedBlack/RedGreen

☃️Christmas Potluck Party☃️
21-12-2024 | 7:15pm-9:30pm
Optional to join Christmas Gift Exchange
Welcome to bring your family and kids to join us together ❤️

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

11/12/2024

Hello, December 2024❤️

🎄圣诞特惠🎄
100堂课 - RM2000 (12个月期限)
12个月无限课程 - 只需要RM2588而已(OMG‼️)
💥免会员注册费RM50
💥赠送特别礼物🎁
💥只限10个名额,千万不要错过‼️

大课课程包括:
🌱Hatha Basic
🌱Yin Yoga
🌱Alignment Yoga
🌱Mat Pilates
🌱Inside Flow
🌱Vinyasa Flow
🌱Wheel Yoga
🌱Fly High Yoga

Other Special services :
🌻颂钵音疗一对一
Tibetan Singing Bowl Sound Healing 1 to 1

🌻私教孕产瑜伽/私教理疗瑜伽
Prenatal & Postnatal Yoga Private Class

🌻脊柱侧弯理疗私教
Scolio-Pilates Private Class

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

108 Yoga Shala is located in Adda Heights (JB). We offer yoga, pilates, TTC & prenatal yoga.

Hello, December 2024❤️🎄圣诞特惠🎄100堂课 - RM2000 (12个月期限)12个月无限课程 - 只需要RM2588而已(OMG‼️)💥免会员注册费RM50💥赠送特别礼物🎁💥只限10个名额,千万不要错过‼️🔥Inv...
11/12/2024

Hello, December 2024❤️

🎄圣诞特惠🎄
100堂课 - RM2000 (12个月期限)
12个月无限课程 - 只需要RM2588而已(OMG‼️)
💥免会员注册费RM50
💥赠送特别礼物🎁
💥只限10个名额,千万不要错过‼️

🔥Inversion Backbend Workshop by Christine Lee🔥
倒立后弯工作坊
20&21-12-2024 (Sat&Sun)9:30am-12:30pm

🧑‍🎄Christmas Inside Flow🧑‍🎄
21-12-2024 | 6pm-7pm
1 Main Song Christmas Theme lead by Dr Elaine
Ticket : RM15/pax
Dress Code : RedWhite/RedBlack/RedGreen

☃️Christmas Potluck Party☃️
21-12-2024 | 7:15pm-9:30pm
Optional to join Christmas Gift Exchange
Welcome to bring your family & kids to join us❤️

孕妇瑜伽
Prenatal Yoga by Registered Prenatal Yoga Teacher (RPYT), Dr Elaine Lee Pui Mum
🤰Fri 9:30am-10:30am
🤰Sat 9:15am-10:15am
🤰Sat 3:30pm-4:30pm

产后修复瑜伽小班
Postnatal Rehab Yoga Small Group Class
♥️Sat 10:45am-11:45am

Other Special services :
🌻颂钵音疗一对一
Tibetan Singing Bowl Sound Healing 1 to 1

🌻私教孕产瑜伽/私教理疗瑜伽
Prenatal & Postnatal Yoga Private Class

🌻脊柱侧弯理疗私教
Scolio-Pilates Private Class

📍108 Yoga Shala
248-02, Jalan Adda 7, Taman Adda Heights, JB.

☎️WhatsApp : 011-11850585 (Dr Elaine)

#新山瑜伽馆


#瑜伽生活

‼️新山的朋友看过来‼️亚洲后弯女神Bobo Bobo Sin  ➕大马帅气倒立男神 Billy Loo  ,双剑合璧共同来到柔佛新山了😍👉🏻2025年2🈷️14-16日(3天)👉🏻15小时后弯与倒立深度练习工作坊👉🏻9:30am-2:30...
09/12/2024

‼️新山的朋友看过来‼️
亚洲后弯女神Bobo Bobo Sin ➕大马帅气倒立男神 Billy Loo ,双剑合璧共同来到柔佛新山了😍
👉🏻2025年2🈷️14-16日(3天)
👉🏻15小时后弯与倒立深度练习工作坊
👉🏻9:30am-2:30pm (连续5个小时的实体训练)
👉🏻108 Yoga Shala (Adda Heights, JB)
👉🏻Bobo老师:香港资深著名的瑜伽导师,ERYT-500, RYS 300, RYS200, YACEP
👉🏻Billy老师:大马资深著名的瑜伽导师,ERYT-500, YACEP
👉🏻报名2或3天才有证书,可累积Yoga Alliance YACEP 10/15 进修学时
👉🏻位子有限,提早报名,早鸟价到1月19日截止
👉🏻20多年的瑜伽经验技巧分享🧘‍♀️
👉🏻带您突破您困惑已久的体式瓶颈🧘
👉🏻适合所有阶级瑜伽爱好者/瑜伽导师深入探索
👉🏻照片的动作虽然看起来很高难度,千万不要害怕而错过这个进修的好机会。您可能只是还没掌握到实用的技巧而一直停顿在一个阶级。让老师用心指点,就能带您跃升到另一个阶级了,一起加油💪

‼️小班制,限制15人‼️
👍真心推介
👍5🌟级质量的瑜伽课程



Address


Opening Hours

Monday 08:30 - 09:30
19:00 - 20:00
Tuesday 19:00 - 21:30
Wednesday 08:30 - 09:30
20:00 - 21:00
Thursday 20:00 - 21:00
Friday 08:30 - 10:45
18:30 - 21:00
Saturday 08:30 - 10:45
Sunday 08:30 - 09:30

Telephone

+601111850585

Website

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