The Happiness Project

06/11/2025

Healing means holding new meaning from your past 🍀

06/11/2025

Therapy doesn't erase your past ; it teaches your brain what safety feels like again 🍀

06/11/2025

How Old Defences Becomes Automatic

06/11/2025

Your Brain's Job is Not to Keep You Happy 🙂

06/11/2025

Have you ever wondered why your mind reacts the way it does?

12/03/2025

Art is more than just colors—it’s a way to heal, relax, and express. 🌈

Our Creative Canva blends artistic techniques with mindfulness, helping you cultivate creativity while reducing stress. Whether you’re a beginner or an experienced artist, this class offers a therapeutic escape where your soul and skills grow together.

Let’s create with purpose! ✨

We also offer this program for corporates, schools, and community settings, where our psychotherapist will be there to facilitate and reflect on this session with you.

Reach out to us via WhatsApp (+601110602860), through our website (happinessproject.life), or email us at amythespychologist@gmail.com to start your journey toward resilience today!

09/03/2025

We all can be a rainbow in someone else's cloud 🌈

04/03/2025

Writing heals. Our Journaling program helps you regulate emotions, gain clarity, and develop mindfulness through structured prompts and psychologist-led guidance.

Whether you're navigating stress, anxiety, or personal growth, this practice empowers you to process emotions in a safe and reflective space.

We also offer this program for corporates, schools, and community settings, where our psychotherapist will be there to facilitate and reflect on this session with you.

Reach out to us via WhatsApp (+601110602860), through our website happinessproject.life or email us at amythepsychologist@gmail.com to start your journey toward resilience today!

02/01/2025

As we step into 2025, it's important to take a moment to reflect on the year that has passed. Reflection is one of the most powerful tools for growth, but remember, it’s not about beating yourself up over missed opportunities. It's about acknowledging the lessons, embracing the victories, and finding the courage to do even better this year.

Let’s carry forward the good messages and the wisdom we’ve gained, and approach 2025 with renewed strength, purpose, and hope. 💪✨

Here’s to growth, healing, and making the coming year even brighter than the last. 🌱💫

09/09/2024

Hope 🍀

30/08/2024

Feeling constantly down, losing interest in things you once loved, or struggling with sleep, energy, or focus?

These can be signs of depression. If you've been feeling this way for more than two weeks, know that you're not alone, and there’s help available.

Reach out—your mental health matters.

07/10/2021

Hope is the connection between mental health crisis and recovery. Find out more about how we can assist you throughout this journey. Reach out to us at https://www.happinessproject.life/

Hope is the key connection between mental health crisis and recovery. We design every recovery pathway for our patients with the formulation of positive psychology and theory of hope, in order to instill the will, determination, and sense of empowerment. Everyone deserves a happy life with a healthy...