Dr Henry Tan Chor Lip

01/05/2026

Finding a lump in your neck can be worrying — but not all thyroid lumps are dangerous. In fact, most thyroid nodules are benign (non-cancerous). However, some may require further evaluation to rule out cancer. So how do you know when to be concerned?

Watch out for these signs:
• A lump that is growing in size
• Difficulty swallowing or breathing
• Persistent hoarseness of voice
• Family history of thyroid cancer

A simple clinical assessment, ultrasound, and in some cases a needle test (FNA) can help determine the nature of the lump.

The key is not to ignore it. Early detection allows for better outcomes and peace of mind. If you’ve noticed a lump in your neck, it’s best to get it checked.

发现脖子有肿块，难免会让人感到担心——但并不是所有甲状腺肿块都是危险的。 事实上，大多数甲状腺结节都是良性的（非癌性）。不过，仍有一部分需要进一步检查，以排除癌症的可能。 那么，什么时候需要提高警惕呢？

请留意以下情况：
• 肿块持续变大
• 吞咽或呼吸困难
• 声音持续沙哑
• 有甲状腺癌家族史

通过简单的临床检查、超声波检查，以及在必要时进行细针抽吸检查（FNA），可以帮助判断肿块的性质。

关键是不要忽视它。早期发现不仅有助于获得更好的治疗效果，也能让人更加安心。 如果你发现脖子有肿块，建议尽早进行检查。

#甲状腺 #甲状腺结节 #脖子肿块

01/05/2026

This Labour Day, we celebrate more than just work — we honour dedication, resilience, and the people behind every role. In healthcare, every effort matters. From early mornings to late nights, every step taken is to care, to heal, and to make a difference in someone’s life.

To all workers across every industry — thank you for your commitment and contribution. And to fellow healthcare professionals, thank you for your unwavering dedication to caring for others.

Wishing everyone a meaningful and well-deserved Labour Day.

这个劳动节，我们不仅庆祝工作本身，更致敬每一份付出、坚持与在各个岗位上默默奉献的人。在医疗领域，每一份努力都至关重要。无论是清晨的开始，还是深夜的坚守，每一步都是为了关怀、治疗，并为他人的生命带来改变。

致所有行业的工作者——感谢你们的付出与贡献。也特别感谢每一位医疗人员，感谢你们始终如一地守护与照顾他人。

祝大家劳动节快乐，愿这个节日充满意义，也让你们获得应得的休息与肯定。

25/04/2026

今天参加了一场关于结直肠癌的学习交流会，收获满满，也更新了不少相关知识，和大家简单分享几点重点：

1️⃣ 华人人群的发病率相对较高
2️⃣ 近年被诊断出的年轻患者人数逐渐增加
3️⃣ 虽然已有筛查方式，但大众对筛查的认知仍不足
4️⃣ 亚洲地区的死亡率相较西方国家更高
5️⃣ 大约10%的病例与家族遗传有关

Sharing info KPJ Bandar Dato' Onn

17/04/2026

Your gut may be trying to tell you something. Colorectal cancer is one of the most common cancers, yet many early symptoms are often overlooked — or mistaken as simple digestive issues.

Changes in bowel habits, blood in stool, or unexplained fatigue are signs that shouldn’t be ignored. The good news is, when detected early, colorectal cancer is highly treatable.

If you’re aged 45 and above, consider regular screening. Because early awareness doesn’t just protect your health, it can save lives.

你的身体，可能正在向你发出讯号。 大肠癌是最常见的癌症之一，但许多早期症状往往被忽略，甚至被误以为只是普通的肠胃不适。

排便习惯的改变、便血，或不明原因的疲劳，都是不容忽视的警示。 好消息是如果能及早发现，大肠癌是可以被有效治疗的。 如果你已年满45岁，建议定期进行筛检。 因为及早关注，不只是守护健康，更有机会挽救生命。

大肠癌醒觉 #肠道健康

16/04/2026

Breast health is something we should be aware of — not just when symptoms appear, but at every stage of life.While many breast changes are benign, some may be early signs of more serious conditions. Early detection makes a real difference.

Understanding your body, staying aware, and seeking timely medical advice can lead to better outcomes and peace of mind. If you notice any unusual changes, don’t ignore them — get checked early.

乳房健康不应只在出现症状时才被关注，而应在每个阶段都保持警觉。虽然大多数乳房变化是良性的，但有些也可能是更严重疾病的早期信号。及早发现，往往能带来更好的结果。

了解自己的身体、保持警觉，并及时寻求医疗建议，有助于守护健康与安心。一旦发现任何异常变化，请不要忽视，及早检查。

#乳房健康⚠️ #乳癌

11/04/2026

Good read over Sunday breakfast. risk factor and awareness allows early detection. KPJ Bandar Dato' Onn

💬 Viewpoint: Breast density increases cancer risk and reduces sensitivity, but access to supplemental screening like and ultrasonography remains limited, creating disparities in early detection.

https://ja.ma/4bXQozY

10/04/2026

你的身体，可能正在向你发出讯号。 大肠癌是最常见的癌症之一，但许多早期症状往往被忽略，甚至被误以为只是普通的肠胃不适。排便习惯的改变、便血，或不明原因的疲劳，都是不容忽视的警示。 好消息是如果能及早发现，大肠癌是可以被有效治疗的。 如果你已年满45岁，建议定期进行筛检。 因为及早关注，不只是守护健康，更有机会挽救生命。 大肠癌醒觉 #肠道健康

09/04/2026

This World Health Day, it’s a reminder that the choices we make today will shape our health in the years to come. Many conditions, including colorectal, breast, and thyroid issues, often develop silently. By the time symptoms appear, they may already be more advanced. As a surgeon, I always emphasise this: ✔ Early detection saves lives ✔ Regular screenings matter ✔ Don’t ignore persistent or unusual symptoms Taking care of your health is not just about treatment, it’s about prevention, awareness, and timely action. Start small, but start early.

20/03/2026

Breast health involves recognising changes that may signal underlying conditions, including breast cancer. While not all breast changes are dangerous, certain signs such as breast lumps, ni**le discharge, skin changes, or persistent pain. This visual outlines four common breast-related signals that should not be ignored.

Early evaluation allows for clearer diagnosis, timely management, and better clinical outcomes.

乳房健康包括留意身体出现的各种变化，这些变化有时可能是潜在健康问题的信号，包括乳腺癌。 虽然并非所有乳房变化都代表严重疾病，但某些迹象仍需要特别关注，例如乳房肿块、乳头分泌物、皮肤变化或持续性的乳房疼痛。这组图整理了 4个常见且不应被忽视的乳房相关信号。及早进评估，有助于获得更清晰的诊断、及时的处理，以及更好的治疗效果。

提高健康意识，是保护乳房长期健康的重要一步。

#乳房 #乳癌 #女性健康

20/03/2026

Hari Raya is a time of celebration, reunion, and of course, delicious festive food. While enjoying the festivities with your loved ones, remember to also take care of your health and eat in moderation.

Wishing you and your family a joyful Hari Raya filled with happiness, warmth, and good health.

Selamat Hari Raya Aidilfitri, Maaf Zahir & Batin.

开斋节是一个庆祝与团聚的时刻，当然也少不了各种美味的节庆美食。在与家人朋友共享佳节欢乐的同时，也别忘了照顾好自己的健康，适量饮食。
祝愿你和家人度过一个充满喜悦、温馨与健康的开斋佳节。

祝大家开斋节快乐！

19/03/2026

Digestion is a complex, step-by-step physiological process involving multiple organs, each with a specific function. This visual illustrates how food is broken down starting from the mouth, processed in the stomach, and ultimately absorbed in the intestines — with the small intestine serving as the primary site for nutrient absorption.

A clearer understanding of the digestive system allows for more informed discussions around gut health, dietary habits, and long-term wellbeing.

消化是一个复杂且循序渐进的生理过程，涉及多个器官的协同运作，每个器官都承担着不同的功能。 这组图展示了食物从口腔开始被分解，在胃部进一步消化，最终在肠道中被吸收的过程，其中小肠是营养吸收的主要部位。

更清楚地了解消化系统的运作，有助于我们更理性地讨论肠道健康、饮食习惯以及长期的健康管理。

#肠道健康 #消化系统 #健康知识