
20/05/2025
Eating healthy not complicated
30g protein
Tuna in water - 1 tin - drain the water
Greek yogurt - 2 spoon
Pepper - pinch
Optional I add Cili powder while I enjoy it 😘
(Simple, nutritious, and quick!)
吃得健康其实不复杂:
30g 蛋白质
水浸金枪鱼(一罐)——把水倒掉
希腊酸奶——两勺
黑胡椒——一小撮
我自己喜欢加点辣椒粉,更有味道!
(简单、营养,又快速!)