Winnie Leehn

Winnie Leehn Messages me if need any further clarification...
请发讯息给我如果需要跟多了解

Mother of 2
SLE class II
Certified Nutrition Advisor by IHA /OUM
Certified Fitfreak Coach
Bodykey Gut Reset Practitioner
Professional Beautician Guasha Therapy by Beaucademy

Eating healthy not complicated30g protein Tuna in water - 1 tin - drain the waterGreek yogurt - 2 spoonPepper - pinchOpt...
20/05/2025

Eating healthy not complicated
30g protein

Tuna in water - 1 tin - drain the water
Greek yogurt - 2 spoon
Pepper - pinch
Optional I add Cili powder while I enjoy it 😘
(Simple, nutritious, and quick!)

吃得健康其实不复杂:
30g 蛋白质

水浸金枪鱼(一罐)——把水倒掉
希腊酸奶——两勺
黑胡椒——一小撮
我自己喜欢加点辣椒粉,更有味道!
(简单、营养,又快速!)




MummyLove yourselfBecome better and better妈妈们爱自己越来越好
16/05/2025

Mummy
Love yourself
Become better and better

妈妈们
爱自己
越来越好





💞肠健康,常健康💕健康生活,从点滴开始!均衡饮食、科学作息、悉心肠道护理,让自己每一天都充满活力与幸福。日期:23.05.2025时间:3.30pm-5.30pm费用:RM10 (包括抗炎蔬果汁试喝,身体成分检查,餐饮建议)地点:KARPA...
07/05/2025

💞肠健康,常健康💕
健康生活,从点滴开始!均衡饮食、科学作息、悉心肠道护理,让自己每一天都充满活力与幸福。
日期:23.05.2025
时间:3.30pm-5.30pm
费用:RM10
(包括抗炎蔬果汁试喝,身体成分检查,餐饮建议)
地点:KARPAL SINGH,Pulau Pinang 2nd Flr Amwa Shop
有兴趣者,欢迎拨电或WhatsApp咨询:

💞Gut Health, Lifelong Health💞
Healthy Living Starts with the Little Things!
With a balanced diet, proper rest, and attentive gut care, you can feel energized and happy every day.

Date: 23 May 2025
Time: 3:30 PM – 5:30 PM
Fee: RM10
(Includes anti-inflammatory smoothie tasting, body composition analysis, and dietary advice)
Venue: Karpal Singh, Pulau Pinang, 2nd Floor, Amwa Shop

If you're interested, feel free to call or WhatsApp for inquiries:

#肠道重置
#抗炎蔬果汁
#3高
#健康美丽我做




美國心臟協會即使每天5分鐘的短時間運動也可以明顯降低心血管疾病風除American Heart Association:Even just 5 minutes of exercise a day can significantly redu...
28/04/2025

美國心臟協會
即使每天5分鐘的短時間運動也可以明顯降低心血管疾病風除

American Heart Association:
Even just 5 minutes of exercise a day can significantly reduce the risk of cardiovascular disease.




Full of *Anthocyanin*-larger group of compounds called flavonoids, known for their antioxidant properties. 满满的 *花色素苷*-更多...
09/04/2025

Full of *Anthocyanin*
-larger group of compounds called flavonoids, known for their antioxidant properties.

满满的 *花色素苷*
-更多的化合物群体叫做类黄酮,以其抗氧化特性而闻名。





I am what I EatCheers 🥂🥂
08/04/2025

I am what I Eat
Cheers 🥂🥂





英國劍橋大学即使每天5分鐘的動降低壓力荷爾蒙(皮質醇)促進快樂荷爾蒙(多巴胺)提高注意力降低疲勞感甚至延長預期壽命3年以上Cambridge Universityhas found that even just 5 minutes of d...
03/04/2025

英國劍橋大学

即使每天5分鐘的動
降低壓力荷爾蒙(皮質醇)
促進快樂荷爾蒙(多巴胺)
提高注意力
降低疲勞感

甚至延長
預期壽命3年以上

Cambridge University
has found that even just 5 minutes of daily exercise can:

Reduce stress hormones (cortisol)

Boost happiness hormones (dopamine)

Improve focus

Decrease fatigue

It can even extend life expectancy by more than 3 years.





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Johor Bahru

Website

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