05/09/2025
10月份｜深受喜爱的後彎工作坊來了！
【敞开的艺术：8小时深度后弯工作坊】
后弯，不只是柔软度的练习，
更是一段关于 觉察、力量与敞开 的旅程。
在每一个后弯体式里，我们学会倾听
——倾听身体、呼吸，以及内心的宁静。
后弯的美丽不在于形状，而在于它唤醒的觉知。
在这为期两天的工作坊里，你将学习后弯的基础、原理与持续练习的方法，让你能安全而稳定地进步。學習旅程不止于体式本身——过渡同样重要。我们如何有意识地进入与退出体式，展现的是真正的力量，而不仅是靠柔软度。
无论你正在摸索后弯的基础，或是想要挑战进阶的体式过渡，这场工作坊将是一次提升技巧、觉察与自我信任的绝佳机会。
📅 日期 & 時間
10月4日（六）11am - 3pm
10月5日（日）11am - 3pm
Master Class
10月5日（日）3:30pm - 5pm
📍 地點：Project AER - Horizon
💰 早鳥優惠 （18.9.2025前）
▫ 兩天 RM620 /人（含免費 Master Class）
▫ 一天 RM400 /人
💰原價
▫ 兩天 RM720 /人（含免費 Master Class）
▫ 一天 RM420 /人
*须有至少 3 個月規律瑜伽練習經驗
* 历届（第一届和第二届）后弯工作坊参与者可享有10%折扣
名額有限，有兴趣的趕緊私訊報名喔！🌈
The Art of Opening: Intensive Backbend Workshop
Backbends are more than a practice of flexibility: they are a journey of awareness, strength, and openness.
Within each backbend pose, we learn to listen — to the body, the breath, and the quiet within.
The beauty lies not in the shape, but in the awareness it awakens.
✨ In this 2-day workshop, you’ll learn the foundations, mechanics, and consistency to progress safely.
It’s not only about the poses — transitions matter. How we move in and out with control reveals true strength, not just flexibility.
Whether you’re unlocking the basics or exploring advanced transitions, this is an opportunity to grow your technique, awareness, and self-trust.
📅 Dates:
Day 1 (4 Oct, Sat) 11am - 3pm
Day 2 (5 Oct, Sun) 11am - 3pm
Master Class (5 Oct, Sun) - 3:30pm - 5pm
📍 Venue: Project AER - Horizon
💰 Pricing:
Early Bird (before 18.9.2025)
🔸2-days session: RM620 / person
(includes free 90-min Master Class)
🔸1-day session: RM400 / person
Normal Pricing
🔸2-days session: RM720 / person
(includes free 90-min Master Class)
🔸1-day session: RM420 / person
*Minimum 3 months of regular yoga practice required.
*Returning students from the 1st & 2nd Backbend Workshops are entitled to a 10% discount.
Limited slots available – DM to register now!
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