Akash Yoga Studio

28/07/2025

"Joy is the fruit of yoga practice. Therefore, practice with joyful energy. "

Yoga isn’t just discipline—it’s ānanda unfolding.
When you plant seeds of effort with lightness and love, the harvest is a heart rooted in peace.

Your practice is sacred soil.
Tend it with joy, and watch your spirit blossom.

19/07/2025

事缓则圆，人缓则安。
瑜伽的智慧，藏在「慢」里。

🧘 缓练体式，圆融通达
不急不躁，呼吸引路。
慢下来，才听得见身体的低语，
找到力量与柔韧的平衡点。
「缓」是精雕细琢，终得圆满。

☁️ 缓守呼吸，心安当下
一吸一呼，慢如流水。
杂念沉淀，焦虑消散。
「缓」是温柔的锚，稳住了漂泊的心。

✨ 瑜伽不在速度，而在深度。
慢，是给身体的慈悲，
更是给心灵的留白。
在「缓」中修圆满，于「慢」处得安宁。


#瑜伽哲学 #慢生活 #身心平衡

20/03/2025

文章分享。

# #瑜伽哲学 #回归本真 #现代瑜伽反思 #生命管理

10/02/2025

"Yoga is an invitation to push beyond our perceived limits. No matter where you are in your practice, whether you are just starting or have been in this path for years the simple art of showing up on the mat each day makes you stronger. It's not about whether you can nail a handstand or master every advanced pose. In truth, not everyone will be able to do all the powerful asanas, and that's okay. The true essence of yoga isn't about achieving a perfect pose. It's about the effort - the willingness to try and keep going even when it feels impossible.

Yoga encourages us to move beyond the confines of what comes easily. It challenges us to explore the outer edges of our potential, stretching not just our bodies, but our minds and our hearts. The journey isn't about doing every pose perfectly; it's about embracing the lessons hidden within the process itself. Sometimes, the lesson of a pose isn't in achieving it, but in understanding its deeper meaning. And at times, when we've integrated that wisdom, the physical form may drop away entirely, revealing a deeper truth". ~ Kino MacGregor

31/12/2024

Dear Akashian,

As we step into this new year, we are reminded of the transformative power of our practice, not just on the mat, but in every aspect of our lives. Each breath we take, each movement we make, and every moment of stillness we embrace holds the potential for renewal and growth.

In 2025, may we continue to support and uplift one another, sharing the warmth of community and the wisdom of yoga. Together, let's create a space where we can find balance, cultivate inner peace, and awaken to our fullest potential.

As we set our intentions of the year ahead, let's remember that yoga is not just about flexibility in the body, but also in the mind and heart. May we stay open, compassionate, and grounded, no matter what life brings our way.

Wishing you all a year full of serenity, strength, and sacred moments of connection. Thank you for being an integral part of this beautiful journey.

Much love,
Akash and the crew.

#瑜伽 #用生命影響生命

01/11/2024

练习瑜伽精彩之处，在于全然接纳自我优劣的一切。
练习瑜伽的精华，在于用心体悟每一个当下。
练习瑜伽成功不是完成了体式，而是改变了自己身心灵。



Model

The house of Vinyasa Flows. We focus on synchronization of breath and movements.

01/10/2024

把自己活成一道光，因为你不知道，谁会借着你的光，走出了黑暗。

请保持心中的善良，因为你不知道，谁会借着你的善良，走出了绝望。

请保持你心中的信仰，因为你不知道，谁会借着你的信仰，走出了迷茫。

请相信自己的力量，因为你不知道，谁会因为相信你，开始相信了自己…

愿我们每个人都能活成一束光，绽放着所有的美好！️️️

Live yourself as a light. Because you wouldn’t know, who by your light, out of the darkness.

Please keep kindness in your heart. Because you wouldn’t know, who through your kindness, out of despair.

Please keep the faith in your heart. Because you wouldn’t know, who through your faith, overcome their confusion.

Please believe in your own strength. Because you wouldn’t know, who would trust you, started to believe in himself.

May each of us live as a beam of light, blooming with all the beauty!


#泰戈尔 #用生命影響生命 #瑜伽

25/09/2024

三维秘舞串联瑜伽（Tripsichore）由Edward Clark创立，将传统瑜伽与舞台表演艺术相结合。其核心哲学是“瑜伽不仅仅是一种身体练习，更是一种叙事形式，每一个动作都传达情感、意图和故事”。

这瑜伽形式强调无缝的过渡、呼吸的同步以及体式的美感流动。与其他瑜伽形式不同，三维秘舞串联瑜伽更注重优雅地完成体式，几乎像是在舞蹈，创造出连贯且富有戏剧性的表达。它结合了力量、柔韧性和精准度与戏剧元素，使练习者在身体上具有挑战性，同时在创造力上也得到启发。

在舞台表演中，三维秘舞串联瑜伽练习者将瑜伽提升为一种表演艺术，突破了瑜伽的传统界限。它既是个人的修行，也是公众的展示，成为一种动态的冥想，通过身体、呼吸和思想的结合，表达超越单纯体能的内容，捕捉叙事的精髓。

邀请新山瑜伽爱好者及Edward Clark 老师的粉丝, 抽出宝贵时间来赴这场瑜伽与舞台的相遇。

主题：遗忘的狂喜
日期：10月23号
时间：晚间7点
地点：Akash Yoga Studio
联络方式：60128832210

08/09/2024

Formed in 1979, Tripsichore has set about evolving a technique that provides the technical and philosophic methods and rationales for vinyasa yoga. It addresses how the fluent use of pranayama in continuous movement is a vital part of the higher limbs of yoga…and it resolutely embraces both the spectacular and the basic in that movement.

Tripsichore technique adheres to the premise that “Evenly metered breath, synchronised with evenly metered movement, results in (or is the result of) evenness of mind.” In practise, this means that the endpoint of posture is not more valid than the transitions between them – there is no necessity to rush to achieve a posture for it is something to be moved through on the way to the next.

This adherence to sustained fluidity might appear to contradict the dictums of forms of yoga that are premised on finding unity through stillness. However, Tripsichore techniques liken the quality and aims of evenness to those of stillness.

Tripsichore（三维秘舞串联瑜伽）成立于1979年，一个非主流串联瑜伽，它探讨了如何在连续流动中流畅地使用调息法（pranayama），并为这是瑜伽高阶练习中不可或缺的一部分。

Tripsichore技巧 ~“均匀的呼吸与均匀的动作同步，能够导致（或是由）均匀的心境产生。” 在实际练习中，这意味着体式的终点并不比过渡的过程更有效——无需急于达到一个体式，因为它只是通往下一个体式的一个过渡。

这种对持续流动性的坚持似乎与某些形式的瑜伽通过静止来寻找合一的教义相矛盾。然而，Tripsichore技术将均匀的质量和目标比作静止的境界。

TRIPSICHORE MASTERCLASSES
Taught by : Edward Clark, the creator
Date & time :
Oct 22 | 730pm-930pm
Oct 23 | 10am-12pm
Language : English with Mandarin translation

What to expect:
Join world-renowned yoga master, Edward Clark, as he guides you through the transformative practice of Tripsichore Vinyasa. Whether you're a seasoned yogi or just starting, these masterclasses offer a deep dive into mindful movement, breath control, and the art of balance. This experience will elevate your yoga practice to the next level.

*Limited Spots Available*
DM us to register and more information.

DON'T MISS THIS EXCEPTIONAL MASTERCLASSES TO TRANSFORM YOUR PRACTICE WITH EDWARD.

01/07/2024

7月~下半年新篇章，新开始。

在面对复杂多变的世界时，要常常保持一种归零的心态，不被外界的纷扰影响，才能守住内心的宁静，从而更好地包容万物，接受新的挑战。

“归零心态是指将心灵中的一切清空，把已拥有的一切放下，让心态回到起点。”

不断地“归零”不仅是一种自我提升和进步，也是一种难得的积淀与修养。

#垫外修行

11/05/2024

Beautiful Mama
Please don't lose yourself while taking care of your miracle.

Please don't give up on who you are, while focusing heavily on who they will become.

Please don't let the pressure of the world make you believe that you cannot be an amazing mother by taking care of yourself along the way.

Happy Mother's Day to all the magnificent Women.

Much love,
Akash Yoga Studio & the crew

11/04/2024

资深瑜伽练习者绝不会做的6个坏习惯！

错误1：
不停拿自己和别人比较

Yogi Bhajan曾说
一个人有三个敌人：比较，竞争和抱怨
每个人的身体条件都不一样
100个人有100种身体形态

瑜伽更多是一个内在的练习
我们要学会并尊重自己的身体
向内看发现自己内在的美丽
坚持一段时间
你会发现自己也会发光

错误2：
盲目的跟随

没有自己的思考和判断力
在社交平台上
盲目跟随别人练习计划
也不管这个动作的原理
反正就是想试试
次数少可能对身体没太大的影响
时间长了，不仅练习没有效果
反而会对身体造成伤害

刚开始接触瑜伽
建议一定要在专业的老师指导下练习
身体天生不一样的独特性结构
是需要得到专业老师的调整
可以不爱瑜伽
但别伤害自己的身体，伤害这个瑜伽圈

错误3：
对自己身体的不信任

常把这些理由挂在嘴边
我身体太僵硬了
我年龄太大了
有千万个比你年龄大
僵硬的人群都能做到
如果你连自己的大脑都不开放
身体和心里也就不能打开

错误4：
不热身就进入高体

资深的老师会告诉你
充足有效率的热身是必要的
练习前的热身
能让你很快进入正确的练习模式

不进行热身
不仅会降低练习效果
还会增加受伤风险
在肌肉还没有足够的弹性
导致撕裂...

错误5：
练习过于急于求成

经常会收到有些会员的信息
“老师，我都练了一个月了
怎么没有变化？”

你想要什么地方的变化？
是心里还是身体？
你是否保持了规律的练习？
练习从自己能做到的动作开始
不是急躁，恨不得一秒学会
要日积月累，静待花开
身体和大脑不会灵光乍现突然打开
跟果实一样
让你的土壤变得肥沃
果实就会慢慢成熟

错误6：
练习没有觉知
只是机械的去摆动作

觉知是在大量练习中产生的
如果你的练习合理有效
你的身体会产生一些之前没有的感受
用自己的眼睛去观察
用自己的身体去觉知
会保护我们更加安全有效的练习

瑜伽练习
每一步都踏实地
不间断的练习，放下急躁
然后静待花开 。

#文章分享
#瑜伽