30/10/2024
😂Who can resist the aroma of coffee? However, for those who drink coffee in the evening, it’s time to understand your “sleep deadline”! ☕️Scenario 1: A cup of Americano at 7:30 PMCaffeine intake: About 95-150 mg.Estimated time to fall asleep: Around 11:30 PM to 12:30 AM.This cup of coffee might not affect the “caffeine-resistant warriors” much; they might casually browse their phones while winding down. However, for the “caffeine-sensitive” among us, it could turn bedtime into sheep-counting time. 🐑🐑Scenario 2: Drinking four caffeinated beverages between 7:30-8:30 PMCaffeine intake: About 195-275 mg.Estimated time to fall asleep: Could be between 2:00 AM to 3:00 AM or even later. 😅This is a hardcore challenge. Imagine, while others are rolling in their sleep, you might be experiencing a “soul awakening” at 2 AM, your mind so clear you could solve complex math problems! 😂Small Tip: If you want to sleep well at night, go easy on the coffee!Actually, drinking coffee in the evening isn’t a no-go, but it’s all about the amount! For those who want to ensure a good night’s sleep, it’s best to satisfy your coffee cravings before 3 PM. If you really crave something in the evening, try decaffeinated coffee or herbal tea to ensure a peaceful sleep!
