Qi Healthcare Group - Premium Physiotherapy Centre

18/10/2025

15/10/2025

14/10/2025

🎉 Exciting News! 🎉

We’re pleased to share that Mr. Oo Bok Leong, From Qi Healthcare- Premium Physiotherapy & Healthcare Centre our qualified Physiotherapist, is now providing physiotherapy treatments at Marlborough College Malaysia ! 🏫💪

Whether it’s muscle pain, sports injury, posture issues, or rehabilitation needs, you can now receive expert physiotherapy care right here at Qi Healthcare Group
📍
📅 Appointments are available ,book your session today

📞Call us now / 📲 Whatsapp at +6014-3238682
📍Qi Healthcare Group - Premium Physiotherapy Centre

10/10/2025

Physical activity in children and adolescents

✅ promotes bone health
✅ encourages healthy growth and development of muscle
✅ improves motor and cognitive development.

🤯 But 80% of adolescents do not meet the recommended levels of physical activity.

Encourage your children to set aside at least an hour 🕐 everyday to run, play or take up a sport.

09/10/2025

Tramadol, a potent synthetic opioid, has been widely used to treat moderate to severe pain, but a new study suggests that the medication’s potential risks outweigh its “limited” benefits for chronic pain and that the use of it should be minimized.

05/10/2025

Happy Mid Autumn Festival 🎎🥮

04/10/2025

🌟 Do you know the 4 Spondys of the Spine? 🌟

Back pain, stiffness, or nerve symptoms could be linked to:

1️⃣ Spondylosis – Degenerative spine arthritis
2️⃣ Spondylolisthesis – Forward slip of vertebra
3️⃣ Spondylitis – Inflammatory spine condition
4️⃣ Spondylolysis – Stress fracture in young athletes

💡 Physiotherapy can help with:

✅ Specialist In Manual therapy
✅ Pain relief
✅ Improving posture & mobility
✅ Core strengthening & stabilization
✅ Preventing further injury

👉 Book your consultation today and take the first step towards a healthier spine!

📞 Call us now / 💬 Message us for appointments 010-397 2682

01/10/2025

✨ QI Healthcare 6th Anniversary Special! ✨

We’re celebrating 6 amazing years with you 🎉

🎁 Enjoy 30% OFF your 1st treatment
💜 Plus, get a FREE consultation
⚡️ Limited to the first 30 customers ONLY!

📅 Don’t miss out – book your slot today!
🙌🏻 Valid Until End of Oct
📱Call/WhatsApp us at 010-397 2682

📍 Visit us at 5th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul
Tazim.

29/09/2025

🪑 Effects of Poor Sitting Posture

Did you know sitting for long hours with bad posture can affect more than just your back? 🤔

Here’s what happens:
1️⃣ Compressed lungs → risk of heart disease
2️⃣ Tight hip flexors & weak abs
3️⃣ Poor circulation & muscle loss
4️⃣ Less oxygen supply to the brain
5️⃣ Strained neck & kyphosis
6️⃣ Stiff spine & back pain
7️⃣ Weak glutes

👉 Sitting may feel harmless, but over time it leads to serious health issues.

💡 Tips to protect yourself:
✅ Take breaks every 30–45 minutes
✅ Do simple stretches at your desk
✅ Use an ergonomic chair and desk setup
✅ Strengthen your core & back muscles

📌 Small changes in posture = Big changes in health!

💡Early physiotherapy, posture correction, and proper assessment can greatly reduce pain and prevent complications.

🫵🏼If you experience persistent symptoms, seek medical or physiotherapy advice 👇🏼

Qi Healthcare Group - Premium Physiotherapy Centre
📞/ WhatsApp for RSVP : 010-397 2682

26/09/2025

Sciatica is a condition where the sciatic nerve (running from your lower back down to your legs) gets irritated or compressed, leading to pain, numbness, or tingling sensations.

To remember the causes, think of “HNP PRESS”:
✅ H – Herniated Disc (most common cause)
✅ N – Narrowing of Spinal Canal (spinal stenosis)
✅ P – Piriformis Syndrome (muscle compression)

✅ P – Pelvic Tumors (mass pressing on nerve)
✅ R – Radiculopathy (nerve root compression)
✅ E – Epidural Abscess or Hematoma (infection/trauma)
✅ S – Spondylolisthesis (slipped vertebra)
✅ S – Sacral Dysfunction (SI joint issues/misalignment)

⚡ Symptoms to watch out for:
• Sharp pain radiating from lower back to leg
• Numbness, tingling, or burning sensation
• Leg weakness or difficulty standing/walking

💡 Tip: Early physiotherapy, posture correction, and proper assessment can greatly reduce pain and prevent complications.

👉 If you experience persistent symptoms, seek medical or physiotherapy advice👇

Qi Healthcare Group - Premium Physiotherapy Centre
📞 / WhatsApp for RSVP : 010-397 2682