Qi Healthcare Group - Premium Physiotherapy Centre

05/02/2026

03/02/2026

Lichun (立春), or "Beginning of Spring," is the first of the 24 solar terms in the Chinese calendar, usually falling around February 4th. It marks the start of the solar year, signaling the rejuvenation of nature, warmer weather, and a fresh flow of qi. It is considered highly auspicious for wealth-boosting rituals, such as depositing money, and traditional activities like egg-balancing.

Key Aspects of Lichun (立春):

Meaning: Literally translates to "Spring is Standing" or "Start of Spring." While the weather is still cold, it marks the astrological beginning of the agricultural year.

Auspicious Time for Wealth: A popular modern tradition involves depositing money into bank accounts during specific, auspicious hours (often determined by one's zodiac sign) to ensure financial prosperity throughout the year.

Egg Balancing: It is believed that on this day, the sun and moon's alignment allows people to easily balance eggs upright, symbolizing a harmonious, fresh start.

Cultural Practices: People traditionally eat "spring dishes" like chunbing (spring pancakes) to welcome the season.

Significance: It serves as a marker for the agricultural cycle and is crucial in Feng Shui for determining the start of the new zodiac year.

In 2026, it serves as a significant date for starting new initiatives and inviting positive energy, often celebrated with specific, auspicious timings for activities.

01/02/2026

27/01/2026

Bila masuk tandas awam atau R&R, anda jenis yang cari pintu mana?
Pintu A: Tandas Duduk (The Throne).
Pintu B: Tandas Cangkung (The Legend).

Ini adalah perdebatan abadi antara "Keselesaan" vs "Kelawasan".
Dari sudut perubatan, siapa sebenarnya yang menang?

TEAM TANDAS DUDUK 🚽
• Kelebihan: Selesa. Tak lenguh kaki. Boleh duduk lama sambil balas WhatsApp, main game, atau 'healing'. Lutut orang tua pun selamat.
• Masalahnya: Secara anatomi, posisi duduk 90 darjah sebenarnya membuatkan otot 'Puborectalis' mencekik saluran najis anda.
Laluan jadi bengkok. Anda kena meneran lebih kuat. Risiko buasir pun tinggi sikit.

TEAM TANDAS CANGKUNG 🧘‍♂️
• Kelebihan: Ini adalah posisi semulajadi manusia (Anatomical Gold Standard).
Bila lutut rapat ke dada, otot Puborectalis jadi relaks sepenuhnya. Saluran najis jadi LURUS macam gelongsor air.
"Zasss!" Sekali nafas je dah selesai. Tak payah teran sampai merah muka. Usus pun kosong sepenuhnya.
• Masalahnya: Lenguh lutut, seluar takut kena lantai, dan telefon bimbit berisiko jatuh dalam lubang!

JADI, SIAPA MENANG?
Untuk kesihatan usus: Cangkung Menang.
Untuk keselesaan lutut: Duduk Menang.

Hacks Untuk Team Duduk:
Kalau rumah anda guna tandas duduk tapi nak khasiat cangkung, letak bangku kecil (stool) bawah kaki. Naikkan lutut tinggi sikit.
Anda akan dapat "Best of Both Worlds".

Malam ni kita nak buat bancian rakyat Malaysia.
Anda Team Duduk atau Team Cangkung? 👇🏻

25/01/2026

When should you use Cold/Ice/cooling spray and Hotpack/hotspray/infared/ultrasound therapy/hotcream?

22/01/2026

Chinese New Year of the 🐎 vibes !

22/01/2026

Slip disc bukan penyakit orang tua.
Ia boleh berlaku pada usia 20-an, 30-an
pada orang yang kerja lama duduk, angkat berat, pernah jatuh, pernah kemalangan kecil, atau bertahun-tahun tahan sakit belakang tanpa pemeriksaan.

Kadang-kadang kita nampak seseorang masih muda, masih kemas berpakaian tapi hakikatnya dia sedang menyembunyikan kesakitan yang orang lain tak nampak.

Slip disc boleh bermula senyap.
Bukan terus lumpuh.
Bukan terus berkerusi roda.

Antara tanda-tanda awal yang sering diabaikan:

• sakit belakang yang menjalar ke punggung atau kaki
• kebas atau semut-semut di paha, betis atau tapak kaki
• kaki cepat letih atau rasa lemah sebelah
• sakit bertambah bila duduk lama, bangun, batuk atau bersin
• rasa tak stabil bila berjalan

Bila tekanan pada saraf dibiarkan lama,
risikonya bukan sekadar sakit.

Ia boleh jadi:
• kerosakan saraf kekal
• kelemahan kaki berpanjangan
• hilang kawalan kencing atau buang air besar
• dan dalam kes tertentu, kebergantungan pada tongkat atau kerusi roda

Ada orang muda yang nampak “kuat”,
sebenarnya sedang berjuang senyap-senyap dengan kesakitan yang panjang.

21/01/2026

Our very 1st Red Packet (AngPao) has arrived.
Get yours now at our Centre!

1) 1st Branch - PHYSIOTHERAPY, CONFINEMENT, DISCHARGE-HOSPITAL CARE and ELDERLY CARE centre
5th and 7th Floor, Millesime Hotel, Persiaran Afiat, Taman Kesihatan, 79250 Iskandar Puteri, Johor Darul Ta'zim

2) 2nd Branch
Southkey, JB (coming soon 2026)

3) 3rd Branch
Penang (coming soon 2026)

20/01/2026

Physiotherapy will help you recover in every stage of your life.

https://www.thestar.com.my/news/nation/2026/01/20/doctors-satisfied-with-dr-m039s-progress-former-pm-to-continue-recovery-with-physiotherapy?fbclid=IwdGRjcAPcjyxleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR6NwzVPXJUzxzQ3JcqPd0_nLiimWGQOC0BB3DqBDrTXfm-B9mK1xVp_KBtsCw_aem_Vb69NdTLZvcDecq101GMxQ

PETALING JAYA: Former prime minister Tun Dr Mahathir Mohamad will continue physiotherapy after getting clearance from his doctors.

17/01/2026

Move and Dance with Qi Healthcare Group Zumba Fitness is coming soon in February!
💃🕺

Featuring our own music and conducted by qualified physiotherapists.

LIMITED EDITION!
REGISTER NOW: https://wa.me/60143238682

08/01/2026

Qi Healthcare Group Qi Healthcare TCM Centre
We do Physiotherapy, TCM and Holistic Care fans