26/01/2026
Children on the autistic spectrum are more likely to be fussy eaters as certain food textures, tastes, smells and appearance can be overwhelming. Severe fussy eating can lead to nutritional deficiencies. When should parents seek help?
SECOND CHANCE SUNDAY
Autism and 'picky eating' get talked about like it’s a phase… or a behaviour problem to fix. But for many autistic children, food can genuinely feel overwhelming, unpredictable, and unsafe — and that changes everything about how we need to support them.
Based upon recent research (e.g. Mathew et al., 2022) showing that children on the autism spectrum are significantly more likely to have feeding difficulties, reduced dietary variety and lower diet quality compared to non-autistic peers, it’s clear that eating behaviours in autism are less about mere 'pickiness' and more about sensory, neurological and regulatory challenges that need targeted support.
In this visual, I’m breaking down what’s really going on underneath food refusal and restricted eating — and how we can respond in ways that protect trust, reduce stress, and build gentle progress over time.