
06/07/2022
If you exercise every day, regularly change exercises, your body will be healthy and your mood will be happier and more optimistic.
- From 18-60 years old is the time to spend more time paying attention to health and physique. This stage is suitable for sports that require high strength, endurance and intensity such as football, volleyball, tennis, running...
- Over 60 years old is the period of exercise to maintain health and protect the heart, suitable for light activities such as walking, cycling, yoga...