Century Chiro

Century Chiro Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Century Chiro, Health & Wellness Website, 23, Jalan Bijaksana, Taman Abad, Johor Bahru.

Prenatal | Pediatric | Families | Sports | Seniors

A century of wellness starts here ⭐


- BY APPOINTMENT ONLY -
WhatsApp us to know more! 📲

因配合开斋节以及柔佛苏丹诞辰，请大家留意我们的诊所营业时间：(Abad)21 March（六）：9am – 1pm (Abad & Permas)22 & 23 March（日 & 一）：休息(Abad & Permas)24 March（...
20/03/2026

因配合开斋节以及柔佛苏丹诞辰，请大家留意我们的诊所营业时间：

(Abad)
21 March（六）：9am – 1pm
(Abad & Permas)
22 & 23 March（日 & 一）：休息
(Abad & Permas)
24 March（二）：9am – 6pm
25 March（三）：休息（每周固定休息日）

我们将在 26 March（四）恢复正常营业时间。

长假期即将来临 🎉
如果你有久坐或久站的情况，记得多做拉伸，好好照顾自己的身体！

祝大家假期愉快、好好休息 ✨

温馨提醒：假期期间信息回复可能会稍微延迟，感谢大家的耐心等待 🙏

👉🏻TAMAN ABAD Branch
📍23, Jalan Bijaksana, Taman Abad 80250, Johor Bahru
Waze: https://waze.com/ul/hw23b3n4pd
Google Maps: https://maps.app.goo.gl/a25pQjmFp8V1Wp3Y8
☎️WhatsApp: https://wa.me/60198886910

👉🏻PERMAS Branch
📍20, Jalan Permas 11, Bandar Baru Permas Jaya, 81750 Masai, Johor
Waze: https://waze.com/ul/hw23bd29bm
Google Maps: https://maps.app.goo.gl/JhC25qqRfqickwHL8
☎️WhatsApp: https://wa.me/60199936910

18/03/2026

Pregnancy hormones help baby grow 🤰🏻
…but they can also affect how the body manages sugar.

That’s how Gestational Diabetes (GD) can happen.

Know a pregnant mom? Share this with her 💛

✨ Stay tuned for our next video on simple habits that may help support moms with GD.

17/03/2026

很多人都会问我：
“不痛了，还需要来吗？”

其实很多老朋友后来才发现
【身体是需要定期 reset 的】

不是等到不舒服，
而是让身体一直保持顺畅、轻松的状态。

就像车子需要保养一样，
身体也一样。

想知道你的身体现在是什么状态吗？ 👀

👉🏻 想了解自己的身体状态，可以私讯我们





14/03/2026

很多人肩颈酸、腰紧、背痛
其实不是工作太累。

而是每天…
坐错了 😫

来，久坐族最常见的3个问题👇🏻👇🏻👇🏻

❌ 一坐就是几个小时
✅ 每30–45分钟起来动一动、伸展一下

❌ 驼背靠近电脑
✅ 把电脑拉近一点，不要让身体一直往前

❌ 刻意坐得很直
✅ 腰部贴着椅背，让脊椎有支撑

更重要的是‼️

❌ 不要等到身体快撑不住了才来
✅ 定期检查与复诊，帮助维持脊椎健康

让已经很有压力的生活
可以轻松一点点 💛

PS：谢谢小姐姐让我记录她的治疗过程 🫰🏻💕
#久坐族 #肩颈酸痛 #办公室腰痛 #姿势调整 #脊椎保养

14/03/2026

Sitting, stress, long hours….it all adds up.🥲
Sometimes your body just needs a reset.✨

Who else feels this after a long week?👇🏻

09/03/2026

💢Stop stretching your pain away.❌

Not all “tightness” is from muscles. Sometimes it’s nerve tension.⚡️

Unlike muscles, nerves have limited elasticity. Constant stretching may irritate the nerve instead of relieving the problem.

If your “tight” hamstrings, tingling, or nerve pain never improves with stretching, the issue might not be flexibility, it could be nerve irritation from the spine.

✅ Chiropractic care helps assess the root cause and restore proper movement.

Sometimes the answer isn’t stretching more,
it’s fixing the cause.✨

02/03/2026

That “crack” isn’t bones breaking.⚡️

It’s air pressure releasing from the joint as we mobilise it with a precise, controlled adjustment,
restoring natural spinal and joint movement.

✨ BONUS: Instant pressure relief.

⚠️ If you’ve been living with tightness, headaches, or stiffness…
You don’t have to.
Your body is meant to move freely, without tension holding you back.

We’re here when you’re ready to feel the difference.
DM us “RELIEF” to know more.🙋🏻‍♀️
#脊椎护理 脊椎矫正

24/02/2026

If your neck pain keeps coming back, don’t ignore it.

Neck stiffness, soreness, or tension after work or phone use?
It could be more than just posture, your spine may not be moving well.

Small changes help, but the right assessment makes the difference.

Not sure what’s causing your neck pain?
Let our chiropractors check and guide you.👌🏻

📍Johor Bahru – near KSL / Permas
WhatsApp us now to book your spine assessment
Take care of it before it becomes your daily discomfort 💛

🎉 祝大家新年快乐！🎉 明天就是农历 29（2 月 16 日），除夕夜啦！ 我们想提前通知大家： 📌 我们将在 初一、初二、初三（2/17-2/19）休息 📌 两个分行都会在 2/20（星期五）恢复营业 另外，16/2（星期一）只有 Per...
15/02/2026

🎉 祝大家新年快乐！🎉

明天就是农历 29（2 月 16 日），除夕夜啦！
我们想提前通知大家：
📌 我们将在 初一、初二、初三（2/17-2/19）休息
📌 两个分行都会在 2/20（星期五）恢复营业

另外，16/2（星期一）只有 Permas 分行营业，想复诊的朋友可以到 Permas 分行，Chiro Yun Han & Chiro Yew Hao 都会在哦！Abad 分行 16/2 开始休息。

🌟 新年期间信息回复会比较慢，希望大家耐心等我们回来哦！

🧧 新年小贴士：
玩游戏坐地上时，请保持正确姿势
长途出行记得带上颈枕（neck pillow）

祝大家有一个愉快、健康的新年！💛

👉🏻 TAMAN ABAD Branch
📍23, Jalan Bijaksana, Taman Abad 80250, Johor Bahru
☎️ WhatsApp: https://wa.me/60198886910

👉🏻 PERMAS Branch
📍20, Jalan Permas 11, Bandar Baru Permas Jaya, 81750 Masai, Johor
☎️ WhatsApp: https://wa.me/60199936910

13/02/2026

快要过年咯🧨
不管是长途跋涉回家的你，还是继续努力工作加班（别忘了偶尔伸个懒腰😂），我们 Century Chiro 都希望把新年的快乐和祝福带给你 ❤️

㊗️大家马年，健康、幸福、快乐，好运满满 🫶🏻
#马年行大运 #幸福安康 #温暖陪伴 #新年祝福

10/02/2026

From clinic mode ➝ CNY mode 🧧
Can we be 网红 already? 😂

If this goes viral…
we’ll take it as a sign 😉
Don’t forget to share it, 我们想红😂
#弥渡山歌 #网红之路

Address

23, Jalan Bijaksana, Taman Abad
Johor Bahru
80250

Opening Hours

Monday 13:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

Telephone

+60198886910

Website

https://www.xiaohongshu.com/user/profile/61a3b40c0000

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