What are the opening hours?

Monday 14:30 - 22:30 Tuesday 14:30 - 22:30 Wednesday 14:30 - 22:30 Thursday 14:30 - 22:30 Friday 14:30 - 22:30 Saturday 14:30 - 22:30

Ladies Gym Johor, Johor Bahru (2025)

14/03/2024

BULAN PUASA WAKTU TERBAIK BERSENAM.
Lagi2 workout di Gym Untuk Wanita jee 😍😍

Korang tau tak sebenarnya bulan puasa antara waktu yang *sangat membantu korang dalam penurunan berat badan.*

Jadi, siapa-siapa yang *NAK KURUS DAN SIHAT,* inilah masanya! 80% dari diet yang betul serta seimbang dan 20% lagi dari senaman.

Siang dah berpuasa, malam p**a bakar kalori, fuhhhhhh mantap!
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Silap-silap raya nanti orang ingatkan model jatuh dari langit 🤭

Book program personal training sekarang! Tekan link WhatsApp di bawah
https://www.wasap.my/601127544304/BOOKING.FOR.PERSONAL.TRAINING

Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

11/03/2024

Yeayy Bestnya.. Gym Untuk Wanita!! 😍💪🏻
SAYA NAK BUAT BADAN RAYA SAMPAI JADI!

Dah jomm tunggu apa lagi. Yassss!!!!

2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

10/03/2024

Pound Fitness X Unplugged Kota Tinggi! 🥰
KHAS UNTUK WANITA SHJ.
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024 you

10/03/2024

Yeayy Bestnyaa.. Gym Untuk Wanita!! 😍💪🏻
Dah sampai seru ni nak slim di Hari Raya.😄
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

03/03/2024

Perhatian Wanita Bandar Dato' Onn!! 😍😍
Pendaftaran Pound Fitness di B. Dato' Onn kini dibuka!🔥🔥

KHAS UNTUK WANITA SHJ.

Apa itu POUND?
POUND ialah aktiviti senaman yang menggunakah seluruh anggota tubuh badan yang menggabungkan kardio, "conditioning", "core work" dengan keseronokan dan euforia bermain drum.

𝗕𝗲𝗿𝘁𝗲𝗺𝗽𝗮𝘁 𝗱𝗶 𝗦𝗪𝗘𝗔𝗧 𝗦𝗪𝗘𝗘𝗧 & 𝗙𝗜𝗧 𝗟𝗔𝗗𝗜𝗘𝗦 𝗚𝗬𝗠 𝗖𝗔𝗪𝗔𝗡𝗚𝗔𝗡 B. DATO' ONN 𝗽𝗮𝗱𝗮 9𝗵𝗯 𝗠𝗮𝗰 𝟮𝟬𝟮𝟰 (𝗦𝗮𝗯𝘁𝘂) 𝟴.𝟯𝟬-𝟵.𝟯𝟬 𝗽𝗺!

𝗬𝗨𝗥𝗔𝗡 𝗛𝗔𝗡𝗬𝗔 𝗥𝗠𝟮𝟱 𝗦𝗔𝗛𝗔𝗝𝗔!
- Ripstick disediakan
- Bawa yoga mat sendiri

SLOT ADALAH TERHAD, jadi daftar segera!

https://www.wasap.my/601127544304/Nak.Daftar.Pound

https://www.wasap.my/601127544304/Nak.Daftar.Pound

28/02/2024

Bestnyaa.. Gym Untuk Wanita B.Penawar 😍💪🏻
Dah jom buat badan Raya.. Yassss!!!

2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

23/02/2024

Seriouslah.. Gym ni khas untuk Wanita Kota Tinggi je..
Yes!! Men are not allowed here 😊👍🏻
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

22/02/2024

𝗣𝗘𝗡𝗗𝗔𝗙𝗧𝗔𝗥𝗔𝗡 𝗟𝗘𝗧𝗦 𝗙𝗜𝗧 𝗥𝗔𝗠𝗔𝗗𝗛𝗔𝗡 𝗬𝗔𝗡𝗚 𝗗𝗜𝗡𝗔𝗡𝗧𝗜-𝗡𝗔𝗡𝗧𝗜𝗞𝗔𝗡 𝗞𝗜𝗡𝗜 𝗗𝗜𝗕𝗨𝗞𝗔!!!

Daftar disini :
https://www.wasap.my/601127544304/lets.fit.ramadhan

Menangi hadiah duit raya untuk pemenang fat loss terbanyak!

𝗔𝗽𝗮 𝘆𝗮𝗻𝗴 𝗶𝘀𝘁𝗶𝗺𝗲𝘄𝗮 𝘂𝗻𝘁𝘂𝗸 𝗟𝗲𝘁'𝘀 𝗙𝗶𝘁 𝗥𝗮𝗺𝗮𝗱𝗵𝗮𝗻?

- Kita akan provide meal plan sahur & berbuka (tiada konsultasi)
- Body analysis sekali pada hari pertama kelas & akhir kelas

_Program ini berlansung dalam sebulan, 3 kelas dlm seminggu dimana ianya terbahagi kepada 9 jenis kelas berkesan iaitu_

🏋️ 𝙎𝙏𝙀𝙋 𝙃𝙄𝙄𝙏 𝙏𝘼𝘽𝘼𝙏𝘼 🆕
🏋️ 𝙆𝙀𝙏𝙏𝙇𝙀𝘽𝙀𝙇𝙇 𝙃𝙄𝙄𝙏 🆕
🏋️ 𝙒𝘼𝙆𝙀𝙐𝙋 𝙂𝙇𝙐𝙏𝙀𝙎 & 𝙁𝙇𝘼𝙏 𝘼𝘽𝙎
🏋️ 𝙋𝙊𝙒𝙀𝙍𝙋𝙐𝙈𝙋
🏋️ 𝙎𝙀𝙓𝙔 𝙏𝙊𝙉𝙀𝘿 𝘼𝙍𝙈
🏋️ 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙆𝙄𝘾𝙆𝘽𝙊𝙓𝙄𝙉𝙂
🏋️ 𝘾𝘼𝙍𝘿𝙄𝙊 𝘽𝙇𝘼𝙎𝙏
🏋️ 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂

Macam-macam ada kan? Mana nak dapat kelas mcm ni dgn harga yg berpatutan macam2 ni?

_Kelas diadakan selama 1 Jam sesi MALAM 12 kali sebulan dan anda akan dapat FREE WALK-IN SELAMA SEBULAN!!_ 💪

Kelas dicipta buat mereka yg penting kan penurunan berat badan secara seluruh badan agar badan menjadi fit, tegang & tidak gelebeh.

Bukan orang lain yg sihat, badan cergas fit dan mantap. Diri sendiri juga yg untung.. Tak rugi melabur untuk kesihatan sendiri.

Daftar sebelum penuh dan klik link untuk dapatkan jadual class:

https://www.wasap.my/601127544304/lets.fit.ramadhan

22/02/2024

Bestnyaa.. Gym Untuk Wanita Kota Tinggi 😍💪🏻
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki. Lelaki tidak dibenarkan masuk dalam gym hanya Wanita sahaja.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

22/02/2024

𝗣𝗘𝗡𝗗𝗔𝗙𝗧𝗔𝗥𝗔𝗡 𝗟𝗘𝗧'𝗦 𝗙𝗜𝗧 𝗥𝗔𝗠𝗔𝗗𝗛𝗔𝗡 𝗬𝗔𝗡𝗚 𝗗𝗜𝗡𝗔𝗡𝗧𝗜-𝗡𝗔𝗡𝗧𝗜𝗞𝗔𝗡 𝗞𝗜𝗡𝗜 𝗗𝗜𝗕𝗨𝗞𝗔!!!
(KHAS UNTUK WANITA SAHAJA)

Daftar disini :
https://www.wasap.my/601127544304/lets.fit.ramadhan

Menangi hadiah duit raya untuk pemenang fat loss terbanyak!

𝗔𝗽𝗮 𝘆𝗮𝗻𝗴 𝗶𝘀𝘁𝗶𝗺𝗲𝘄𝗮 𝘂𝗻𝘁𝘂𝗸 𝗟𝗲𝘁'𝘀 𝗙𝗶𝘁 𝗥𝗮𝗺𝗮𝗱𝗵𝗮𝗻?

- Kita akan provide meal plan sahur & berbuka (tiada konsultasi)
- Body analysis sekali pada hari pertama kelas & akhir kelas

_Program ini berlansung dalam sebulan, 3 kelas dlm seminggu dimana ianya terbahagi kepada 9 jenis kelas berkesan iaitu_

🏋️ 𝙎𝙏𝙀𝙋 𝙃𝙄𝙄𝙏 𝙏𝘼𝘽𝘼𝙏𝘼 🆕
🏋️ 𝙆𝙀𝙏𝙏𝙇𝙀𝘽𝙀𝙇𝙇 𝙃𝙄𝙄𝙏 🆕
🏋️ 𝙒𝘼𝙆𝙀𝙐𝙋 𝙂𝙇𝙐𝙏𝙀𝙎 & 𝙁𝙇𝘼𝙏 𝘼𝘽𝙎
🏋️ 𝙋𝙊𝙒𝙀𝙍𝙋𝙐𝙈𝙋
🏋️ 𝙎𝙀𝙓𝙔 𝙏𝙊𝙉𝙀𝘿 𝘼𝙍𝙈
🏋️ 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝙆𝙄𝘾𝙆𝘽𝙊𝙓𝙄𝙉𝙂
🏋️ 𝘾𝘼𝙍𝘿𝙄𝙊 𝘽𝙇𝘼𝙎𝙏
🏋️ 𝘾𝙄𝙍𝘾𝙐𝙄𝙏 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂

Macam-macam ada kan? Mana nak dapat kelas mcm ni dgn harga yg berpatutan macam2 ni?

_Kelas diadakan selama 1 Jam sesi MALAM 12 kali sebulan dan anda akan dapat FREE WALK-IN SELAMA SEBULAN!!_ 💪

Kelas dicipta buat mereka yg penting kan penurunan berat badan secara seluruh badan agar badan menjadi fit, tegang & tidak gelebeh.

Bukan orang lain yg sihat, badan cergas fit dan mantap. Diri sendiri juga yg untung.. Tak rugi melabur untuk kesihatan sendiri.

Daftar sebelum penuh dan klik link untuk dapatkan jadual class:

https://www.wasap.my/601127544304/lets.fit.ramadhan

22/02/2024

Bestkan.. Gym ni khas untuk Wanita Kulai je..
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

20/02/2024

Bestkan.. Gym ni khas untuk Wanita Johor je.. Yes!!! 🙌🏻😍
Sorry men are not allowed here. 🤣🤣👍🏻
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

20/02/2024

𝗣𝗲𝗻𝗱𝗮𝗳𝘁𝗮𝗿𝗮𝗻 𝗣𝗢𝗨𝗡𝗗 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗸𝗵𝗮𝘀 𝘂𝗻𝘁𝘂𝗸 𝗪𝗮𝗻𝗶𝘁𝗮 𝗞𝗼𝘁𝗮 𝗧𝗶𝗻𝗴𝗴𝗶 𝗸𝗶𝗻𝗶 𝗱𝗶𝗯𝘂𝗸𝗮! 🔥🔥

Apa itu POUND?
POUND ialah aktiviti senaman yang menggunakah seluruh anggota tubuh badan yang menggabungkan kardio, "conditioning", "core work" dengan keseronokan dan euforia bermain drum.

𝗕𝗲𝗿𝘁𝗲𝗺𝗽𝗮𝘁 𝗱𝗶 𝗦𝗪𝗘𝗔𝗧 𝗦𝗪𝗘𝗘𝗧 & 𝗙𝗜𝗧 𝗟𝗔𝗗𝗜𝗘𝗦 𝗚𝗬𝗠 𝗖𝗔𝗪𝗔𝗡𝗚𝗔𝗡 𝗞𝗢𝗧𝗔 𝗧𝗜𝗡𝗚𝗚𝗜 𝗽𝗮𝗱𝗮 𝟮𝗵𝗯 𝗠𝗮𝗰 𝟮𝟬𝟮𝟰 (𝗦𝗮𝗯𝘁𝘂) 𝟴.𝟯𝟬-𝟵.𝟯𝟬 𝗽𝗺!

𝗬𝗨𝗥𝗔𝗡 𝗛𝗔𝗡𝗬𝗔 𝗥𝗠𝟮𝟱 𝗦𝗔𝗛𝗔𝗝𝗔!
- Ripstick & Yoga mat disediakan

SLOT ADALAH TERHAD, jadi daftar segera!

https://www.wasap.my/601127544304/pound.fitness

https://www.wasap.my/601127544304/pound.fitness

27/01/2024

Bestnyaa Gym ni khas untuk Wanita Johor je.. Yes!!! 🙌🏻😍
Sorry men are not allowed here. 🤣🤣👍🏻
2024 NEW YEAR NEW BODY 🥊🥊
Jom datang with your bestie workout di Ladies Gym kami. Sangat selesa dan privasi tanpa lelaki yg memandang.

𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀 𝗳𝗼𝗿 𝗺𝗼𝗿𝗲 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗰𝗼𝗻𝘁𝗲𝗻𝘁! 👇🏻🥰
https://www.instagram.com/sweatsweetandfit
https://www.tiktok.com/
1)𝙂𝙔𝙈 𝙒𝘼𝙇𝙆𝙄𝙉 𝙍𝙈10 𝙊𝙉𝙇𝙔. 👊🏻
✅ Unlimited hours.

2)𝙋𝙀𝙍𝙎𝙊𝙉𝘼𝙇 𝙏𝙍𝘼𝙄𝙉𝙄𝙉𝙂 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🔥🔥
✅ Weight loss, Weight gain, Body Toning, Boxing, Kickboxing.
✅ Free Gym access 1 Month unlimited hours.
✅ Free healthy meal plan based on target.

3)𝙇𝙀𝙏'𝙎 𝙆𝙐𝙍𝙐𝙎 𝙋𝙍𝙊𝙂𝙍𝘼𝙈.🥊🥊
✅ 6 Weeks Women Weight Loss Program.
✅ Group Training.
✅ Free Weight Loss Meal Plan.
✅ Free Gym access 1 Month unlimited hours.

4)𝙇𝙀𝙏'𝙎 𝙁𝙄𝙏 𝘾𝙇𝘼𝙎𝙎 𝙅𝘼𝙉𝙐𝘼𝙍𝙔 2024.💪🏻💪🏻
✅𝟭𝟮 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 (𝟯𝗫 𝗖𝗟𝗔𝗦𝗦 𝗣𝗘𝗥 𝗪𝗘𝗘𝗞)
✅𝗙𝗥𝗘𝗘 𝗚𝗬𝗠 𝗔𝗖𝗖𝗘𝗦𝗦 𝗙𝗢𝗥 𝟰 𝗪𝗘𝗘𝗞𝗦
✅𝗙𝗥𝗘𝗘 𝗕𝗢𝗗𝗬 𝗔𝗡𝗔𝗟𝗬𝗦𝗜𝗦 𝗖𝗛𝗘𝗖𝗞𝗨𝗣
✅𝗖𝗔𝗡 𝗖𝗛𝗢𝗢𝗦𝗘 𝗘𝗩𝗘𝗡𝗜𝗡𝗚 @ 𝗡𝗜𝗚𝗛𝗧 𝗦𝗘𝗦𝗦𝗜𝗢𝗡

What we offer for the class?
1. Step HIIT X Tabata (New)
2. Cardio Blast
3. Keetlbell HIIT (New)
4. Circuit Training
5. Powerpump
6. Fitness Kickboxing 🥊
7. Sexy Toned Arm
8. Wakeup Glute X Flat Abs

HURRY UP BOOK YOUR SLOT NOW 💪

Our Branches:
Kota Tinggi, P. Gudang, B. Dato' Onn, B. Uda Utama, Kulai, B. Penawar

*Limited space! Book now before full again.

For booking or inquiry👇
https://www.wasap.my/601127544304/pakej.gym.2024
https://www.wasap.my/601127544304/pakej.gym.2024

Ladies Gym Johor

14/03/2024

11/03/2024

10/03/2024

10/03/2024

03/03/2024

28/02/2024

23/02/2024

22/02/2024

22/02/2024

22/02/2024

22/02/2024

20/02/2024

20/02/2024

27/01/2024

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Monday	14:30 - 22:30
Tuesday	14:30 - 22:30
Wednesday	14:30 - 22:30
Thursday	14:30 - 22:30
Friday	14:30 - 22:30
Saturday	14:30 - 22:30