Gracious Physio & Osteopathic Centre 物理治疗与天然骨疗法

Gracious Physio & Osteopathic Centre 物理治疗与天然骨疗法 Physio and Osteopathic Centre (drug free)
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Laser Treatment provides various functions. Reach us to find out more 😊
06/04/2024

Laser Treatment provides various functions. Reach us to find out more 😊

Hands on Manipulation
20/03/2024

Hands on Manipulation

Types of treatment and more
20/03/2024

Types of treatment and more

May this new year be filled with an abundance of smiles and laughter. Having the effortless ones, great minds, good spir...
09/02/2024

May this new year be filled with an abundance of smiles and laughter. Having the effortless ones, great minds, good spirit & peace wherever u go. Happy Chinese New Year. 😄

We are off for 25th December, and will back on 26th Wish everyone enjoys this holiday and have a blissful season with th...
25/12/2023

We are off for 25th December, and will back on 26th
Wish everyone enjoys this holiday and have a blissful season with the beloved ones =)

弯腰驼背与汉堡包的关系【椎间盘突出】看图中的脊椎骨在两个骨头之间有一个白色的软骨医学名称叫椎间盘功能主要是减少骨头的碰撞和压力。想象它们是一个汉堡包两个骨头是面包中间的椎间盘是内馅当我们咬一口汉堡包的时候内馅总是往后移动而在我们弯腰驼背的时...
21/12/2023

弯腰驼背与汉堡包的关系
【椎间盘突出】

看图中的脊椎骨
在两个骨头之间有一个白色的软骨
医学名称叫椎间盘
功能主要是减少骨头的碰撞和压力。

想象它们是一个汉堡包
两个骨头是面包
中间的椎间盘是内馅
当我们咬一口汉堡包的时候
内馅总是往后移动
而在我们弯腰驼背的时候
我们的椎间盘也是会往后移动的
严重的会压迫到后面的神经线
在颈椎就会导致双手或肩膀酸／痛／麻痹／无力
在腰椎就会导致腰或下肢酸／痛／麻痹／无力

轻微而没有压到神经线的
一般会因为发炎而感到脊椎骨痛

物理治疗能针对性地改善椎间盘突出问题
并且处理酸／痛／麻痹／无力的症状

欢迎询问了解 或预约治疗时间
欢迎联络 013-880 8148

筋膜梳理配合物理治疗 能提高治疗效果
12/12/2023

筋膜梳理配合物理治疗
能提高治疗效果

10/12/2023

《筋膜梳理篇》

“拉筋”平时在拉的到底是什么呢？
我们在拉伸的时候 其实是包括很多人体构造的
肌肉、筋腱、筋膜，甚至韧带、神经线

肌肉、筋腱会收缩而紧绷，有些还会硬化
（下次再开贴详细解释）

筋膜会粘黏也会起皱褶
原因包括发炎、留疤、过度劳损
像皱巴巴的衣服需要熨斗
像凌乱的头发需要梳子
筋膜梳理就是根据筋膜的纹理
有系统地放松筋膜
同时改善淋巴液循环

谁会大赞这种治疗：
- 运动后紧绷的人
- 手术后关节僵硬
- 早上起来手指浮肿僵硬

根据不同问题，提供针对性的治疗方案
有卡卡的筋膜需要被梳理的，记得联络我们来体验哦！

Always get up in the morning with painful neck?Watch out the awkward or wrong sleeping positions. Practice proper sleepi...
26/09/2023

Always get up in the morning with painful neck?
Watch out the awkward or wrong sleeping positions.
Practice proper sleeping position to avoid getting the neck hurts more.

Cny is around the corner. The last day of our clinic working day before cny is 11th Feb, Thursday. We will be back on 15...
10/02/2021

Cny is around the corner. The last day of our clinic working day before cny is 11th Feb, Thursday. We will be back on 15th Feb, Monday.
Have a Blessed Niu Year to everyone. See ya =D

Dear all, we still work as usual during this MCO 2.0. SOP still on as usual. Let's Geared up n fight with this pandemic ...
13/01/2021

Dear all, we still work as usual during this MCO 2.0. SOP still on as usual. Let's Geared up n fight with this pandemic together. Stay safe n healthy. =)
各位，本诊所还是照常营业。SOP次序还是会如常进行。让我们携手抵抗疫情到底。愿大家平安和健康。

亲爱的客户们在此通知本诊所的营业时间将有所更动星期二: 9am-1pm, 2pm-6pm星期三: 休息日星期日: 只接受预约我们1月1日将照常工作预祝各位新年快乐 平安健康每一天
31/12/2020

亲爱的客户们
在此通知本诊所的营业时间将有所更动
星期二: 9am-1pm, 2pm-6pm
星期三: 休息日
星期日: 只接受预约
我们1月1日将照常工作
预祝各位新年快乐 平安健康每一天

Address

67, Jalan Molek 3/10, Taman Molek
Johor Bahru
81100

Opening Hours

Monday 09:00 - 13:00
14:00 - 18:00
Tuesday 09:00 - 13:00
14:00 - 18:00
Thursday 09:00 - 13:00
14:00 - 19:00
Friday 09:00 - 13:00
14:00 - 18:00
Saturday 09:00 - 13:00
14:00 - 18:00
Sunday 14:00 - 19:00

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