29/10/2025
在我们的日常咨询中，许多人都会提到——
「我最近很难入睡」、「睡醒还是觉得很累」、「晚上一直在想工作的事」。
事实上，压力、焦虑、甚至不规律的作息，都会打乱身体的生理时钟。
建立良好的「睡眠卫生」是改善睡眠品质的重要第一步。
它不只是早睡早起，而是一种帮助身体与大脑放松、准备入眠的生活习惯。
在这张图里，我们分享了4个简单、有效的建议，
希望能帮助你慢慢找回稳定而深沉的睡眠。
🌙 睡得好，才能真正好起来。
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In our daily consultations, many people often mention —
“I’ve been having trouble falling asleep lately.”
“I wake up feeling tired.”
“I can’t stop thinking about work at night.”
In fact, stress, anxiety, and irregular routines can all disrupt your body’s internal clock.
Building good sleep hygiene is the first important step toward better sleep quality.
It’s not just about sleeping early — it’s about creating habits that help your body and mind relax and prepare for rest.
In this post, we’ve shared 4 simple yet effective tips
to help you gradually regain stable, restful sleep.
🌙 Sleep well, and everything else follows.
#心理健康 #睡得更好 #健康作息 #新山心理咨询
