Patanjali Ashtangga Yoga Training Centre

Patanjali Ashtangga Yoga Training Centre "Yoga is the journey of the self, through the self, to the self." -- The Bhaga

20/03/2025

🌿 Patanjali Ashtangga Yoga Training Center, Desa Cemerlang, Ulu Tiram 🌿

✨ Embrace the depth of traditional yoga!✨
Advanced asanas like Yoginandasana help cultivate strength, flexibility, and inner balance. At our center, we honor the authentic path of yoga, guiding students beyond physical practice into true yogic mastery.

📍 Location:Desa Cemerlang, Ulu Tiram, Johor, Malaysia
📞 Contact us to begin your yoga journey!

18/03/2025

🔥 "Yoga is more than just postures; it's a journey of strength, flexibility, and inner transformation. How deep can you bend? Backbends challenge the body and open the heart! Join us and push your limits while embracing true yoga." 💪✨

✨ Join our community at Patanjali Ashtangga Yoga Training Center! ✨

📍 No. 32A, Jalan Rawa 5, Taman Desa Cemerlang, Ulu Tiram, Johor
📞 Call/WhatsApp: 012-7933205

17/03/2025

Grace in motion—flowing from Ardha Chandrasana to Urdhva Mukha Titibasana. Strength, balance, and breath as one. ✨🧘‍♀️

📍 **Patanjali Ashtangga Yoga Training Center, Desa Cemerlang, Ulu Tiram**
👩‍🏫 **By Yoga Master Thamaraiselvi**

13/03/2025

Yoga is not just about poses—it’s a journey of discipline, self-discovery, and inner peace. At Patanjali Ashtangga Yoga Training Center, we embrace traditional Yogasana and authentic teachings to guide you beyond just flexibility, towards true strength and mindfulness.

Join us in Desa Cemerlang, Johor, and experience yoga in its purest form. Whether you’re a beginner or advanced practitioner, we welcome you to grow, learn, and transform with us. ✅
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"In Malaysia, yoga is recognized both by the government and non-government bodies. However, recognition should come from...
09/03/2025

"In Malaysia, yoga is recognized both by the government and non-government bodies. However, recognition should come from true knowledge, discipline, and dedication to traditional yoga—not just from titles or certificates. Yoga is not about commercialization but about true practice, understanding, and passing down authentic wisdom. Let’s preserve and promote real yoga, not diluted versions. 🧘‍♂️✨ "

22/02/2025

**🌸 YOGA CLASSES 🌸**
**Prenatal, Children's, Adult & Therapy Yoga**

📍 **Location:** Patanjali Ashtangga Yoga Training Centre
📅 **Schedule:** Private & Group Classes (By Appointment)
📞 **Contact:** 012-7933205

Types of Yoga Offered

1. Prenatal Yoga
(Gentle Movement • Relaxation)*
✅ Safe and gentle yoga for all stages of pregnancy
✅ Breathwork techniques for labor and relaxation
✅ Meditation and chanting for emotional well-being

Fees:🤰 RM### (4 classes per month) + RM20 Registration Fee

2. Children’s Yoga(Fun • Mindfulness • Flexibility)*
✅ Engaging and age-appropriate yoga for kids
✅ Improves focus, coordination, and confidence

Schedule:
🕘 FRIDAY 4.30PM-5.45PM
🕘 FRIDAY 7.30PM-8.45PM
🕘 Saturday: 11.00AM-12.15PM
🕘 Sunday: 7.00PM-8.15PM

Fees:🧘 RMxx per month + RM20 Registration Fee

3. Ladies Fitness Yoga(Strength • Flexibility • Wellness)*
✅ Yoga-based fitness for women of all levels
✅ Breathwork and meditation for stress relief

Schedule:
🕘 Wednesday: 8:00 AM - 9:15 AM 🕘 Wednesday:7:45 PM - 9:00 PM
🕘 Saturday: 8:00 AM - 9:15 AM
🕘 Sunday: 9:00 AM - 10:15 AM

Fees:
🧘 RM1xx (4 classes per month) + RM20 Registration Fee

4. Therapy Yoga(Healing • Restoration • Balance)
✅ Here’s a comprehensive
Yoga Therapy for 38 Illnesses
section for your flyer:

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Yoga Therapy for 38 Illnesse
*(Healing • Recovery • Well-being)*
✅ Personalized yoga therapy for physical, mental, and emotional health
✅ Gentle postures, breathwork, and meditation tailored to specific conditions
✅ Safe and effective for managing various health issues, including:

🩺 Musculoskeletal & Chronic Pain

1. Back pain (slipped disc, sciatica)
2. Arthritis (rheumatoid, osteoarthritis)
3. Osteoporosis & joint stiffness
4. Fibromyalgia & chronic pain syndrome
5. Neck, shoulder & carpal tunnel syndrome
6. Postural misalignment & scoliosis
7. Muscle weakness & mobility issues

❤️ Heart & Metabolic Health**
8. High blood pressure (hypertension)
9. Low blood pressure (hypotension)
10. Heart disease & poor circulation
11. Diabetes (Type 1 & Type 2)
12. Obesity & metabolic syndrome
13. Thyroid imbalances (hypothyroidism, hyperthyroidism)
14. Chronic fatigue syndrome

🧠 Mental Health & Nervous System Disorders
15. Anxiety, panic attacks & phobias
16. Depression & mood disorders
17. Insomnia & sleep disturbances
18. Stress-related disorders & burnout
19. Migraine, headaches & tension headaches
20. Vertigo & dizziness
21. Epilepsy & seizure disorders

🌸 Women’s Health & Hormonal Imbalance
22. PCOS (Polycystic O***y Syndrome)
23. Menopause symptoms & hormonal fluctuations
24. Irregular periods & menstrual discomfort
25. Prenatal yoga for pregnancy wellness
26. Postnatal yoga for recovery & strength
27. Infertility support & reproductive health

🌿 Respiratory & Autoimmune Conditions
28. Asthma & bronchitis
29. Sinusitis & allergies
30. Long COVID recovery & post-viral fatigue
31. Autoimmune disorders (lupus, rheumatoid arthritis, MS)
32. Digestive issues (IBS, constipation, acidity, bloating)
33. Liver & kidney health support

🩹 Post-Surgery & Injury Recovery

34. Stroke recovery & neurological rehabilitation
35. Post-surgery healing & mobility restoration
36. Injury rehabilitation (fractures, ligament tears)
37. Weak immune system & frequent infections

🧘 Holistic Well-being & Energy Healing
38. Detoxification & improving energy levels

📅 Schedule:Private sessions by appointment
💰 mFees:RM### (varies based on session duration & needs)

✨ **Healing through the power of traditional yoga therapy.** ✨

5. Hatha Yoga(Balance • Breath • Strength)*
✅ Traditional practice combining postures, breathwork, and meditation
✅ Builds strength, flexibility, and relaxation

6. Ashtanga Yoga(Discipline • Stamina • Flow)
✅ Dynamic sequence-based practice for body and mind strength
✅ Ideal for those seeking structure and physical challenge

7. Meditation & Chanting(Peace • Focus • Spiritual Growth)
✅ Guided meditation and breath awareness
✅ Traditional mantra chanting for deep inner connection

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✨ Nurture body, mind, and soul with traditional, spiritual yoga.✨

19/02/2025

Key Principle:

Guru is Not Just a Person, But a Principle

In Ashtanga, the Guru is not just an external teacher but the inner light of awareness. The ultimate Guru is Shiva, the Adiyogi, who represents the highest truth.

Mahashivratri: A Personal Journey, Not an Obligation

Mahashivratri is a night of deep spiritual significance, a time to connect with Lord Shiva in our own way. Whether one chooses to stay awake till morning or not is a personal choice—it is the intention and devotion that truly matter.

No one can claim to be a Mahaguru greater than God. Shiva himself represents freedom, inner stillness, and self-realization—not rigid rules or forced practices. True spirituality is not about external pressure but about internal awakening.

On this sacred night, let each person walk their own path—whether through meditation, chanting, silence, or prayer. What matters is sincerity, not compulsion. May we all experience Shiva’s boundless energy in the way our soul resonates with it.

Om Namah Shivaya.

Here’s a powerful yogic practice routine for Mahashivratri to help you make the most of this auspicious night:

1. Prepare Your Body & Mind

Fasting: Eat light or observe a water/fruit fast to keep the body energetic.
Silence (Mauna): Reduce unnecessary talk and focus inward.
Detox: Take a cold shower to keep the system alert and receptive.
2. Maintain an Upright Posture

The natural upward energy flow on Mahashivratri is best utilized by staying awake and sitting with a straight spine.
Avoid lying down or slouching to allow your energy (prana) to rise freely.
3. Yogic Practices for the Night

A. Mantra Chanting (Japa Yoga)
Chant "Om Namah Shivaya" 108 times to tune into Shiva’s energy.
You can also chant "Shivoham" (I am Shiva) for deep self-realization.
B. Shambhavi Mahamudra (or Simple Meditation for Everyone)
If initiated, practice Shambhavi Mahamudra for heightened awareness.
Otherwise, try this simple Shiva Dhyana (meditation):

Sit in Sukhasana or Padmasana with a straight spine.
Close your eyes and visualize a bright light in the middle of your forehead (Ajna Chakra).
Silently chant "Shivoham" (I am Shiva) and focus on your breath.
C. Breathwork (Pranayama) to Awaken Energy
Bhastrika (Bellows Breath) – 3 rounds (sharp inhalation/exhalation) to energize the system.
Anulom Vilom (Alternate Nostril Breathing) – To balance energy channels (Ida & Pingala).
Bhramari (Humming Bee Breath) – Helps in deep relaxation and inner stillness.
D. Yogasanas for Energy Activation
Perform these Shiva-related postures slowly with awareness:

Vrikshasana (Tree Pose) – Symbolizes Shiva’s stillness.
Ustrasana (Camel Pose) – Opens the heart, activating devotion.
Shashankasana (Child’s Pose) – Relieves stress and deepens surrender.
Ardha Matsyendrasana (Spinal Twist) – Awakens kundalini energy.
E. Midnight Shiva Dhyana (Silent Meditation at 12 AM)
Sit still in meditation during midnight (the most potent time).
Focus on the formlessness of Shiva and let go of all thoughts.
4. Offerings & Rituals with Yogic Awareness

Light a lamp or incense to create a sacred space.
Offer Bilva leaves (symbolizing purity) to Shiva mentally or physically.
Meditate on Shiva Lingam—not as an idol, but as a symbol of infinity.
5. Stay Awake & Absorb the Energy

Read or listen to Shiva stories or Vedic chants.
Engage in Bhakti (devotion) or Self-Inquiry: “Who am I?”
Observe how the mind becomes still and expansive as the night progresses.
Final Thought:
Mahashivratri is not about mere rituals—it’s a gateway to transcendence. Use this night to move beyond the mind and experience the boundless stillness of Shiva within.

08/02/2025

Yoga has a rich, ancient
lineage, with figures like
Patanjali, BKS Iyengar,
and T. Krishnamacharya
playing pivotal roles in its
development and
teaching. The practice is
sacred and should be
approached with deep
reverence and dedication,
not as a commodity or for
superficial gain.

It’s essential to honor the
roots of yoga, its true
teachings, and its purpose
—especially when sharing
it with others. The true
essence of yoga is far
beyond any
commercialized form.

preserving the
authenticity of yoga is
essential. Yoga is more
than just a physical
practice; it’s about self-
discipline, philosophy,
and connection to
something greater than
ourselves. As teachers,
it’s important to pass
down not only the
physical postures but also
the deeper teachings of
the yamas, niyamas, and
the spiritual essence of
the practice.




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DESA CEMERLANG
Johor Bahru
81800

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