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Ayurshalayoga

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Ayurshalayoga

My practise and teachings are geared towards creating awareness on the benefits of mindful yoga asa

22/06/2025

World Yoga Day 2025 at Ayur Shala 🌷🌞

One Earth, One Health

This year’s theme invited us into a shared space of awareness, reminding us of the connection between our inner rhythm and the rhythm of the Earth.

Each step, each breath, each smile- a gentle return to Self, to Stillness, to Sangha.

To everyone who stood, sat, moved, and laughed together- Thank you for being part of this unfolding.
May what we experienced together echo quietly in the days ahead.

With love and gratitude,
The Ayur Shala Family 🩷

15/04/2025

Rooted in breath, anchored in awareness,
we lift-light yet steady, playful yet deep ✨

In every lift, we ground deeper.
In every balance, we meet the stillness within.
-sthira sukham āsanam ✨

04/01/2025

✨ A RENEWED JOURNEY ✨
A celebration of Sankalpa, Self-love, and Gratitude. Together, we reflected on the past, embraced the present, and set intentions for a radiant path ahead. 🌟
With hearts grounded in compassion, connection, and resilience, we step forward into this new chapter, ready to nurture our growth and uplift one another.
Here’s to new beginnings, boundless energy, and infinite possibilities. 💫♥️

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03/06/2024

🌿✨ Embrace the Prana Symphony with Us ✨🌿

In the sacred quiet spaces between breaths, feel the gentle hum of energy awakening within you. This divine whisper carries the secrets of the universe, flowing through your entire essence, igniting the flame of transformation and awakening your true potential.

As a student and a teacher, I invite you to embrace the dance of Prana. Let it weave its magic through your practice, whether in movement, stillness, or surrender. Allow your practice to become a symphony of light, a beautiful dance of liberation, accessing the limitless source of cosmic energy that dwells within each of us.

Through our sessions, we explore the profound depths of yoga, connecting body, mind, and spirit. Each asana, each breath, and each moment of mindfulness is an opportunity to tune into this universal energy, fostering inner peace and radiant joy.

Let us journey together on this path of self-discovery and spiritual growth. Let your practice on the mat remind you of your limitless potential and the profound peace that lies within each breath.

Take a look at these lovely highlights from yesterday’s class for inspiration and experience the transformative power of our collective practice.🌸🧘‍♂️🧘‍♀️

28/05/2024

Practices at Ayur Shala are deeply rooted in mindful movements, mental presence, and emotional awareness. Each class is designed to harmonize the body, mind, and spirit, encouraging a holistic approach to well-being. Through intentional movements and focused breathing, we cultivate a sense of inner calm and heightened awareness, allowing you to connect more deeply with yourself and your surroundings.🧘‍♀️🌷💫

20/05/2024

While we can’t be present in every situation, there’s no excuse not to engage in something meaningful, somewhere, with someone. Even a small act can make a world of difference. Growing together 🌷🌿

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06/05/2024

In the midst of our busy lives, it’s easy to get swept up in the whirlwind of movement and chaos. Yet, it’s precisely during these moments that we need to cultivate stillness within ourselves. Just like a tree remains grounded amidst the sway of the wind, we too can find our center amidst life’s fluctuations.

Remember, the body benefits from movement, but it’s the mind that thrives on stillness. Through our practice, we learn to honor both aspects of ourselves—nurturing our bodies with mindful movement while nurturing our minds with moments of calm and clarity.

As we navigate through the challenges and joys of this week, let’s carry this intention with us: to move with grace, find stillness within, and cultivate skill in our actions. Together, let’s create a week filled with purpose, peace, and progress on our yoga journey.

Wishing you all a beautiful week ahead, filled with love, light, and abundant blessings. Let’s breathe, move, and grow together! 🌿✨

23/04/2024

Let’s delve into the full expression of Hanumanasana, or monkey pose! This powerful front split requires dedication and mindful practice. (Remember Patanjali’s injunction from the Yoga Sutra: Sthira Sukham Asanam, “Asana should be steady and comfortable.”) Once your hips, shoulders, and groin are sufficiently open:

Start by kneeling on all fours, then gracefully transition into the pose, supporting your body as needed with blocks or props. Honor your body’s unique journey and avoid pushing beyond your limits. Modifications are always available to make the practice accessible to everyone.

Reflect on your experience in the asana. Where do you find strength, and where do you find ease? Embrace imperfection and honor your own journey, rather than comparing yourself to others.

As we embody the spirit of Hanuman today, let’s remember the teachings of the Bhagavad Gita- offering our best efforts while surrendering the outcome to a higher power. Let our practice be guided by devotion and service, just as Hanuman’s leaps were fueled by love for Rama. 🌟

05/01/2024

Focus on one task at a Time, and as you engage in it, immerse your whole Soul in the present moment, leaving everything else aside ~Swami Vivekananda~

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31/12/2023

Greetings from AyurShala!

As we stand on the threshold of a new year, here are some yogic insights I would like to share for a successful, healthy and fulfilling New Year -

✨ Find happiness within through yoga practice.
✨ Inner peace leads to outer peace; be the change you wish to see.
✨ Trust that everything happens for a reason; understanding unfolds in time.
✨ Cultivate courage, confidence, and happiness while overcoming fears.
✨ Embrace self-acceptance and respect for positive changes in yourself and others.
✨ Let go of the past, live in the present, where all possibilities exist.
✨ Wise choices align with maximum good and less harm, bringing you closer to inner Truth.
✨ Detachment is gaining yourself, not losing something.
✨ Free yourself from fear by enjoying without attachment.
✨ True freedom requires self-discipline.
✨ Daily practice of yogasanas move prana and alleviate stress.
✨ Pranayama brings balance and renewal; feel subtly, not just sensually.
✨ Daily meditation forms a habit of turning inward and offers a mental break.
✨ Replace doubts with the company of those without doubts (satsanga).
✨ Beware of Kusanga, bad company, which includes excessive social media and endless chatter.
✨ Keep your mind focused on the goal of Self Realization.

Thank you for being a part of this journey. Wishing you all a transformative and joyous New Year!🎉

Address

No 12-02, Jalan Sri Pelangi 4, Taman Pelangi
Johor Bahru
80400

Telephone

+60127753202

Website

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