Eco Fitness Johor

Eco Fitness Johor JOIN THE BEST ONE STOP FITNESS CENTRE IN THE TOWN SINCE 2018. WE ARE THE BEST ONE STOP FITNESS CENTRE IN THE TOWN SINCE 2018.

WE ARE OPEN TO PUBLIC FOR WALK INS AND MEMBERSHIP WITH AFFORDABLE PRICES.

Holiday notice ๐Ÿ””We are close TOMORROW 31.8.24( HARI MERDEKA)Resume back 1.9.24 HAPPY HOLIDAY
30/08/2024

Holiday notice ๐Ÿ””

We are close TOMORROW 31.8.24
( HARI MERDEKA)

Resume back 1.9.24

HAPPY HOLIDAY

Holiday Notice ๐Ÿ“ฃๅ‡ๆ—ฅๅ…ฌๅ‘Š๐Ÿชงสœแด€ส€ษช ส€แด€สแด€ ๐ŸŒ™ 10-4-2024 แด„สŸแดsแด‡แด…sแด‡สŸแด€แดแด€แด› สœแด€ส€ษช ส€แด€สแด€ แด€ษชแด…ษชสŸา“ษชแด›ส€ษช๐Ÿ’š
09/04/2024

Holiday Notice ๐Ÿ“ฃ
ๅ‡ๆ—ฅๅ…ฌๅ‘Š๐Ÿชง

สœแด€ส€ษช ส€แด€สแด€ ๐ŸŒ™ 10-4-2024 แด„สŸแดsแด‡แด…

sแด‡สŸแด€แดแด€แด› สœแด€ส€ษช ส€แด€สแด€ แด€ษชแด…ษชสŸา“ษชแด›ส€ษช๐Ÿ’š

ๆ–ฐๅนดๅ‡ๆœŸๅ…ฌๅ‘Š๐Ÿชง๐Ÿ— ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’ ๐Ÿ–๐š๐ฆ-๐Ÿ‘๐ฉ๐ฆ ๐Ÿ๐ŸŽ ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’ ๐‚๐‹๐Ž๐’๐„๐ƒ๐‘๐ž๐ฌ๐ฎ๐ฆ๐ž ๐›๐š๐œ๐ค ๐จ๐ง ๐Ÿ๐Ÿ‘ ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’13ๅท2ๆœˆ ็…งๅธธ่ฅไธšใŠ—๏ธๅคงๅฎถๆ–ฐๅนดๅฟซไน,้พ™ๅนดๅฅฝ่ฟๆฅ๐Ÿ€
08/02/2024

ๆ–ฐๅนดๅ‡ๆœŸๅ…ฌๅ‘Š๐Ÿชง

๐Ÿ— ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’ ๐Ÿ–๐š๐ฆ-๐Ÿ‘๐ฉ๐ฆ
๐Ÿ๐ŸŽ ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’ ๐‚๐‹๐Ž๐’๐„๐ƒ

๐‘๐ž๐ฌ๐ฎ๐ฆ๐ž ๐›๐š๐œ๐ค ๐จ๐ง ๐Ÿ๐Ÿ‘ ๐…๐ž๐›โ€™๐Ÿ๐Ÿ’

13ๅท2ๆœˆ ็…งๅธธ่ฅไธš

ใŠ—๏ธๅคงๅฎถๆ–ฐๅนดๅฟซไน,้พ™ๅนดๅฅฝ่ฟๆฅ๐Ÿ€

Holiday Notice ๐Ÿ“ฃ๐Ÿ“ฃๅ…ฌๅ…ฑๅ‡ๆ—ฅๅ…ฌๅ‘Š๐Ÿ๐Ÿ’-๐Ÿ๐Ÿ-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐Ÿ–:๐Ÿ‘๐ŸŽ๐€๐Œ-๐Ÿ–๐ฉ๐ฆ๐Ÿ๐Ÿ“-๐Ÿ๐Ÿ-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐‚๐‹๐Ž๐’๐„๐ƒ๐ŸŽ„ใŠ—๏ธๅคงๅฎถๅœฃ่ฏž่Š‚ๅฟซไนแดแด€ส€ส€โ€†ส แด„สœส€ษชsแด›แดแด€s ๐ŸŽ…๐Ÿผ
22/12/2023

Holiday Notice ๐Ÿ“ฃ๐Ÿ“ฃ
ๅ…ฌๅ…ฑๅ‡ๆ—ฅๅ…ฌๅ‘Š

๐Ÿ๐Ÿ’-๐Ÿ๐Ÿ-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐Ÿ–:๐Ÿ‘๐ŸŽ๐€๐Œ-๐Ÿ–๐ฉ๐ฆ
๐Ÿ๐Ÿ“-๐Ÿ๐Ÿ-๐Ÿ๐ŸŽ๐Ÿ๐Ÿ‘ ๐‚๐‹๐Ž๐’๐„๐ƒ๐ŸŽ„

ใŠ—๏ธๅคงๅฎถๅœฃ่ฏž่Š‚ๅฟซไนแดแด€ส€ส€โ€†ส แด„สœส€ษชsแด›แดแด€s ๐ŸŽ…๐Ÿผ

12/01/2023

TEAM EXPANDS๐Ÿ—ฃ๏ธ

We are hiring
Pilates teacher
Requirement :
- Mat pilates certification
- Proactive , good interpersonal skills , coacbable * experience in teaching group class

Yoga & Aerial yoga teacher
Requirement :
- RYT 200 hours yoga certification
- Aerial yoga certification
- Proactive , good interpersonal skill , coacbable

HiiT Cardio ,Tabata
Requirement :
- Group Fitness Certification
- Proactive , good interpersonal skills , coacbable * experience in teaching group class

DM us now

A group of talents,can go further. Appreciated the team.Let work hard and play hard.
07/01/2023

A group of talents,can go further. Appreciated the team.
Let work hard and play hard.



It never get easier you just get stronger ๐Ÿ’ช
05/12/2022

It never get easier you just get stronger ๐Ÿ’ช

Don't wait for inspiration, be the inspiration ๐Ÿ‘
03/12/2022

Don't wait for inspiration, be the inspiration ๐Ÿ‘

Why oats meal ? ---------------------------------------------------------------Oats contain higher in ...
27/11/2022

Why oats meal ?

---------------------------------------------------------------
Oats contain higher in fiber and protein compared to other grains, and they are an incredibly nutritious food packed with important vitamins, minerals, and antioxidants.

Oats are digested at a slow pace meaning those consuming them before workouts will experience a longer payoff of its energising benefits

Benefits include lower blood sugar and cholesterol levels, protection against skin irritation, and reduced constipation.

--------------------------------------------------------------------------------

If you aren't willing to work for it then stop complaining about not having it
25/11/2022

If you aren't willing to work for it then stop complaining about not having it

Choose what is right for you - Health Benefits- ...
22/11/2022

Choose what is right for you


- Health Benefits-

Brown rice is associated with more positive health benefits including better blood sugar control and reduced risk of diabetes when substituted in place of white rice
If your diet consists of high amounts of rice, choosing brown rice more often may offer potential benefits


- Weight Loss -

This one is a toss-up since calorie control always reigns supreme when talking about weight management. In all of these studies, the overall diet was a major factor in all of these studies, not just rice consumption. Depending on your overall diet, both white and brown rice can be associated with negatively or positively with weight loss.


- Building Muscle -

Many bodybuilders and athletes prefer white rice because of its higher sugar content and faster absorption to support training and muscle growth, but there isn't any research to suggest brown rice is inferior for these purposes. Gaining lean mass is more strongly influenced by total intake and training.

A little progress each day adds up to big results โค๏ธ
30/10/2022

A little progress each day adds up to big results โค๏ธ

STOP holding yourself back, decide to make a change today ...
26/10/2022

STOP holding yourself back, decide to make a change today

Motivation is what gets you going. Habit is what keeps you going
24/10/2022

Motivation is what gets you going. Habit is what keeps you going

Be motivated by what you can do, not defeated by what you can't ๐Ÿ’ช
22/10/2022

Be motivated by what you can do, not defeated by what you can't ๐Ÿ’ช

Address

55A, 55B, 53B, 51B, Jalan EKO BOTANI 3/5TAMAN EKO BOTANI,. ISKANDAR PUTERI
Johor Bahru
79100

Opening Hours

Monday 07:30 - 22:00
Tuesday 07:30 - 22:00
Wednesday 07:30 - 22:00
Thursday 07:30 - 22:00
Friday 07:30 - 22:00
Saturday 08:30 - 21:30
Sunday 08:30 - 21:30

Telephone

+601111468687

Website

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