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Dr. Yew Hao Tee, 122, Jalan Dato Sulaiman, Taman Abad, Johor Bahru (2025)

29/01/2024

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Did you know that exceeding the Recommended Dietary Allowances (RDAs) for vitamins can have different effects depending on whether they are fat-soluble or water-soluble? 😲

Fat-soluble vitamins 🥑 like vitamin A, D, E, and K, are stored in the body's fat tissues, meaning that excessive intake can lead to their accumulation over time ⏱️ This can result in toxicity and adverse effects on your health. It's important to be cautious with fat-soluble vitamins and not exceed the recommended intake.

On the other hand, water-soluble vitamins💧such as vitamin C and B, are not stored in the body and are eliminated through urine 🥳 This means that exceeding the RDAs for water-soluble vitamins may not have significant long-term effects, as the excess is excreted from the body.

However, it's essential to note that exceeding the RDAs should generally be avoided unless under specific circumstances ⚖️ For some individuals with certain medical conditions or nutrient deficiencies, healthcare professionals may recommend higher vitamin intake 👨‍⚕️ Always consult with a healthcare provider to determine the appropriate dosage for your specific needs.

Remember, moderation is key when it comes to vitamins! ✨ Consult with a healthcare professional to understand your individual dietary requirements and make informed choices for optimal health 💚
The information is for reference only. If you have any questions, please consult a professional.

24/01/2024

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It is okay to exceed the Recommended Dietary Allowances (RDAs) for vitamins.💊 Is that true?

Are there any side effects if we exceed the RDAs limit for vitamins?🤔

What are your thoughts? 💭 Leave your comments below. ✍️

If you'd like to learn more, ✨ stay tuned! ✨

21/01/2024

🥛🦴🦷
Calcium plays a crucial role in our overall health! It not only supports the health of our bones and teeth but also contributes to blood clotting, muscle function, and normal heart rhythms. Not only we can find calcium in our bones, it can also be found in our blood, muscles, and other tissues.. Maintaining adequate calcium levels is essential for our body to function optimally.

⚠️ Signs and Symptoms of Insufficient Calcium:
When we don't get enough calcium, our body may exhibit signs such as brittle nails, muscle cramps, tingling or burning sensation around the mouth and fingers, facial spasms and tics, seizures, and tremors.

🔍 Where Does the Body Get Calcium If Insufficient?
If our calcium intake is insufficient, our body will start to draw calcium from our bones to maintain the necessary levels in the blood and tissues. Severe and prolonged calcium deficiency lead to conditions like osteopenia (mild bone loss) or osteoporosis (severe bone loss), resulting in fragility, broken bones, and loss of mobility.

🥦🥛 Top Five Food Sources for Calcium:
1️⃣ Dairy products like milk, cheese, and yogurt
2️⃣ Leafy green vegetables such as kale and broccoli
3️⃣ Tofu and other soy-based products
4️⃣ Almonds and other nuts
5️⃣ Canned fish with bones, such as salmon or sardines

Remember, incorporating these calcium-rich foods into your diet is a great way to ensure you're meeting your daily calcium needs! 🥦💪
The information is for reference only. If you have any questions, please consult a professional.

17/01/2024

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Did you know that 99% of the calcium in the body is stored in the bones? But is calcium only beneficial for the bones? 🦴

What do you think? 💭 Leave your comments below. ✍️

If you would like to know more, ✨ stay tuned! ✨

06/01/2024

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Recurrent ankle sprains can be attributed to various factors and pose a significant risk to individuals🚨 According to research studies such as Mugno and Constant's "Recurrent Ankle Sprain" and Zhang et al.'s "Risk factors for chronic ankle instability after the first episode of lateral ankle sprain," several key factors contribute to the recurrence of ankle sprains📝

One factor is inadequate rehabilitation after the initial ankle sprain, leading to weakened ligaments and muscles around the ankle, increasing the risk of subsequent sprains😧 Another risk factor is neglecting underlying biomechanical issues or structural abnormalities that contribute to ankle joint instability🦵 Zhang et al.'s study highlights additional risk factors: a history of previous ankle sprains, high body mass index (BMI), and participating in high-risk activities or sports. These factors increase the likelihood of recurrent ankle sprains and chronic ankle instability🫢

Recognizing risk factors and taking preventive measures is vital🔍 Rehabilitation programs for ankle strength, balance improvement, and addressing biomechanical issues reduce recurrent sprain risk🤩 Additionally, appropriate footwear, supportive braces, and modifying high-stress activities are important precautions.

By addressing the underlying risk factors and implementing preventive strategies, individuals can minimize the recurrence of ankle sprains and promote long-term ankle stability😲 Consulting with a healthcare professional, such as a chiropractor, can provide personalized guidance and treatment options tailored to individual needs😊

The information is for reference only. If you have any questions, please consult a professional✨

(Source: Recurrent Ankle Sprain, https://www.ncbi.nlm.nih.gov/books/NBK560619/)
(Source: Risk factors for chronic ankle instability after first episode of lateral ankle sprain: A retrospective analysis of 362 cases)

03/01/2024

Sprained ankles are common, but is it normal to experience them over and over againSprained ankles are common, but is it normal to experience them over and over again? 🚨

When you sprain your ankle, you just have to rest, and it will return to 100%. Is that true? ❓

What do you think? 💭 Leave your comments below. ✍️

If you would like to know more, ✨ stay tuned ✨

28/12/2023

Having sufficient sleep is crucial for overall health and well-being 💪. The National Institute of Neurological Disorders and Stroke's "Brain Basics: Understanding Sleep" and the National Heart, Lung, and Blood Institute's "Why Is Sleep Important?" provide valuable insights into the significance of sleep and its impact on our bodies.✨

Insufficient sleep can manifest through various signs and symptoms 🥱. Common indicators include excessive daytime sleepiness, difficulty concentrating, irritability, mood swings, and reduced cognitive performance. Lack of sleep can also lead to impaired judgment, memory problems, and an increased risk of accidents. Recognizing these signs and symptoms is essential in understanding the importance of prioritizing sufficient sleep.😪

Sleep plays a vital role in supporting optimal brain function and overall health 😴. During sleep, the brain consolidates memories, processes information, and rejuvenates itself. Sufficient sleep is essential for maintaining cognitive abilities, emotional well-being, and mental clarity. Additionally, sleep is crucial for physical health, regulating hormone levels, supporting immune function, and promoting growth and development, especially in children and adolescents.🛌

Getting enough sleep is essential for a healthy lifestyle. Prioritize sleep by establishing a consistent schedule, creating a comfortable sleep environment, and practicing good sleep hygiene. Adequate sleep leads to improved cognitive function, better mood regulation, enhanced productivity, and overall well-being.😊

So, make sure you are sleeping well and get help from a healthcare professional when needed 😊.

(Source: Why Is Sleep Important?, https://www.nhlbi.nih.gov/health/sleep/why-sleep-important)
(Source: Brain Basics: Understanding Sleep, https://www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep)

26/12/2023

Your body gets used to a lack of sleep. Is that true?🤷‍♂️

How does sleep help us?🤔 What is the importance of sleep?😴

Comment your thoughts below and stay tuned for the upcoming post✨.

22/12/2023

🟢Magnesium is an essential mineral that plays a crucial role in various bodily functions. Insufficient magnesium levels can lead to several signs and symptoms, indicating its deficiency 🔴. These may include muscle cramps, tremors, fatigue, weakness, and irregular heartbeat. Research studies, such as the one conducted by Gröber et al., emphasize the significance of maintaining adequate magnesium levels for overall health and well-being💪.

Having enough magnesium in your diet is vital for optimal health 🥗. Magnesium is involved in over 300 enzymatic reactions in the body and contributes to the maintenance of normal nerve and muscle function, blood pressure regulation, and bone health. It also plays a role in energy metabolism and protein synthesis. To ensure an adequate magnesium intake, incorporating magnesium-rich foods into your diet is essential⚖️.

When it comes to food sources of magnesium, there are several options to consider. Dark leafy greens like spinach and kale, nuts and seeds such as almonds and pumpkin seeds, legumes including black beans and lentils, whole grains like brown rice and quinoa, and fish such as salmon are all excellent sources of magnesium. By including these foods in your diet, you can help meet your daily magnesium requirements and support your overall well-being.✨

So, keep an eye on your diet and get help when needed ☺️.

(Source: Magnesium, https://www.hsph.harvard.edu/nutritionsource/magnesium/)
(Source: Magnesium in Prevention and Therapy, https://pubmed.ncbi.nlm.nih.gov/26404370/)

19/12/2023

Are you still feeling tired after a good night's sleep?😴 Do you experience muscle cramps often?🦵

What do you know about magnesium? Comment below to share your thoughts! 💭

If you would like to find out more, stay tuned!✨

14/12/2023

Chiropractic treatment extends beyond the spine to address various areas of the body, as highlighted by the NHS website on chiropractic. Chiropractors utilize manual techniques to alleviate problems related to bones, muscles, and joints. For instance, a study conducted by Gillman SF examined the impact of chiropractic manipulative therapy on chronic recurrent lateral ankle sprain syndrome🦶 in young athletes. This study demonstrates that chiropractors can effectively treat ankle-related issues, showcasing their ability to address problems beyond the spine.

Another example of the areas treated by chiropractors is evident in the research study by Schulz et al. The study focused on the design of a randomized clinical trial investigating chiropractic and self-care for back-related leg pain. This indicates that chiropractors address not only spinal conditions but also problems affecting the legs🦵. By employing chiropractic techniques such as spinal adjustments🦴, soft tissue therapy💆‍♂️, and exercise prescription🏋️‍♂️, practitioners aim to alleviate pain, improve joint function, and enhance overall well-being in various areas of the body, including the legs.

Chiropractors treat a range of anatomical areas. Their hands-on approach targets problems related to bones, muscles, and joints throughout the body. By utilizing manual manipulation and other therapeutic techniques, chiropractors aim to restore proper alignment, alleviate pain, and optimize the functioning of the musculoskeletal system. This includes treating areas such as the spine, neck, shoulders, hips, and limbs. Therefore, chiropractic care is not limited solely to the spine but extends to multiple areas of the body, providing relief🌟 and promoting healing💪 beyond spinal conditions.

(Source: Chiropractic, https://www.nhs.uk/conditions/chiropractic/)

12/12/2023

A: “I am having leg pain. I think I should visit my chiropractor.”
B: “Why do you want to visit your chiropractor for leg pain? Chiropractors only treat neck and back pain, such as problems related to the spine.”

Is that true? Does a chiropractor only treat the spine? Or are they healthcare practitioners who can also work on other parts of the body? Comment below to share your thoughts!

Dr. Yew Hao Tee

29/01/2024

24/01/2024

21/01/2024

17/01/2024

06/01/2024

03/01/2024

28/12/2023

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12/12/2023

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