09/01/2026
2025-2030年美国膳食指南 - 7.1.2026 -
全新的2025-2030年美国膳食指南已经发布，带来了一个简单而清新的信息：“吃真的食物。” 这次更新鼓励我们远离高度加工的产品，回归到完整的、营养丰富的食材。通过在每餐中优先摄入优质蛋白质，并拥抱来自鳄梨和坚果等来源的全脂乳制品和健康脂肪，这些指南旨在让全食物营养成为我们日常生活的基石。
为了保持轻盈和活力，重点已转向全谷物和新鲜农产品，同时大幅减少精制碳水化合物和添加糖。保持水分充足，饮用白水和不加糖的饮料仍然是保持最佳状态的首要任务。无论您是快速吃零食还是计划家庭晚餐，这些灵活的建议都旨在帮助您在人生的每个阶段滋养身体。让我们一次一顿真食物，重新找回健康！
A Fresh Start: The 2025-2030 Dietary Guidelines for Americans
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) have officially released the 2025-2030 Dietary Guidelines for Americans, marking a historic shift in national nutrition policy. The core philosophy of this new edition is beautifully simple: “Eat Real Food.” By moving away from highly processed products and returning to whole, nutrient-dense ingredients, these guidelines aim to establish food as the true foundation of health and wellness for every household.
At the heart of these recommendations is a renewed focus on protein and healthy fats. Unlike previous years, the new guidance encourages the consumption of full-fat dairy and healthy fats sourced from whole foods like avocados, nuts, seeds, and seafood. To maintain energy and muscle health, experts now suggest prioritizing high-quality protein at every single meal. This approach is paired with a strong call to dramatically reduce the intake of refined carbohydrates, artificial additives, and added sugars that are often hidden in ultra-processed snacks.
For those looking to refresh their daily habits, the guidelines emphasize hydration and whole produce. Water and unsweetened beverages remain the gold standard for staying hydrated, while fruits and vegetables are best enjoyed in their whole, natural forms throughout the day. Whether you are navigating parenthood, aging gracefully, or simply looking to feel your best, these flexible recommendations are designed to support you at every stage of life.
https://cdn.realfood.gov/DGA.pdf
Dr.E

