04/11/2025
🧘Flow and restore yoga
is a balanced practice that begins with a dynamic and energising "flow" section linking breath with movement, followed by a “restorative” section that focuses on releasing tension and calming the nervous system while immersing in a sound bath.
This approach offers both the invigorating benefits of movement and the deep rest of stillness, making it suitable for a wide range of skill levels.
Small class size, Book NOW!
Earlybird offer (valid until 15/11/2025)
2nd person pays 50%
https://wa.link/6z2gyg
