Kang Ming Family Clinic

27/10/2025

At Kang Ming Family Clinic, we believe teamwork has no boundaries 🌈
No matter your race, your age, or your position — we move forward together as one family. 💖

19/10/2025

✨ Happy Deepavali! ✨
Kang Ming Family Clinic wishes all our patients, friends, and those celebrating a joyous and blessed Festival of Lights. 🌸

May this Deepavali bring you good health, happiness, and harmony.
Stay safe, stay well, and keep shining brightly! 🪔💫

— From all of us at Kang Ming Family Clinic

13/10/2025

🦠 Flu viruses keep changing — so should your protection!
Each year, new strains appear, and the latest flu vaccine is updated to match them.
💉 Stay protected, stay healthy — get the updated flu shot before the flu gets you!
Let’s protect our children, elderly, and loved ones together. 💪

🌸 流感病毒每年都会变异，新的疫苗才能提供最新的保护！
每年流感病毒株都不同，接种最新的流感疫苗能更有效预防感染。
💉 提前接种，保护自己，也守护家人和长者的健康！

#流感预防 #关爱家人

12/10/2025

🦠 Influenza Cases on the Rise — Let’s Stay Informed and Protected

There’s been a noticeable increase in influenza (flu) cases recently, and it’s understandable that many are feeling concerned. Influenza is not just a simple cold — it can cause serious illness, especially among young children, the elderly, and those with underlying health conditions.

Recently, a 4-year-old boy in Sarawak sadly passed away due to influenza, and the case is currently under investigation by the Ministry of Health (KKM). This is a sobering reminder that the flu can be dangerous, even for healthy children.

👉 Here’s what we can all do to reduce the spread:
✅ Practice good hand hygiene — wash or sanitize your hands often
✅ Wear a mask if you’re unwell or in crowded places
✅ Rest and stay home if you have fever, cough, or body aches
✅ Keep up a balanced diet, rest well, and stay hydrated

💉 Vaccination remains the most effective way to reduce the risk of severe flu and complications — not to sell, but to protect our loved ones before the flu catches us.

Let’s look out for one another. Stay healthy, stay protected, and stay informed. 💙

KUCHING, Oct 12 — A four-year-old boy from Samarahan who was admitted to Sarawak General Hospital (SGH) after suffering seizures died on Oct 8 from brain inflammation...

10/10/2025

😷 Happy Friday from Kang Ming Family Clinic!
康明医务所祝您星期五愉快！

As we head into the weekend, please stay safe and take care — influenza cases are increasing, and there’s an ongoing outbreak in the community. 🦠
周末将至，请大家多加注意安全与健康 —— 近期流感病例上升，社区内出现流感爆发趋势。

👉 Remember / 请注意：
🧼 Wash or sanitize your hands often
勤洗手或使用洗手液消毒

🚶‍♀️ Avoid crowded places if you’re unwell
若身体不适，请避免前往人多的地方

😷 Wear a mask if you have cough or fever
如有咳嗽或发烧，请佩戴口罩

💧 Rest well and keep hydrated
充足休息，多喝水保持身体水分

We’ll see you again on Sunday — stay healthy and protect one another! 💪❤️
我们星期日再见！祝您周末健康、安全，彼此守护！


#康明医务所 #保持健康 #流感注意 #周末平安

07/10/2025

🐟 Not all fish oils are created equal!
Here’s how to choose a good quality one 👇

✅ Look for Third-Party Testing
Make sure it’s tested for heavy metals, oxidation & radioactivity.
💡 Good certifications: IFOS, USP, NSF, GOED

🧴 Freshness Matters

Added Vitamin E (tocopherol) = better stability

Store in cool/dark place

Strong fishy smell = likely rancid!

⚖️ Dosage Guide

General health: 500–1000 mg EPA + DHA/day

Heart/Joint/Brain: 1000–2000 mg

High triglycerides: 2000–4000 mg (doctor-guided)

🩵 Choose purity. Choose freshness. Choose right.

🎥 Watch more here:
👉 Video 1

👉 Video 2

💬 Need help picking one?
📱 WhatsApp us: 016-728 9659

Send a message to learn more

06/10/2025

🌕 Happy Mid-Autumn Festival from Kang Ming Family Clinic! 🌕

Wishing everyone good health, happiness, and strong family bonds this festive season! 💪❤️

Remember — mooncakes are delicious, but they don’t count as a balanced diet! 😄
Enjoy moderately, or your sugar level might rise higher than the full moon tonight! 😉



祝大家身体健康、幸福快乐、家庭和乐团圆！💪❤️

月饼虽好吃，可别当成三餐哦～😄
要适量享用，不然今晚的不只是月亮高，血糖也跟着高！😉

#康明家庭诊所 #家庭团圆 #中秋节快乐 #健康第一

24/09/2025

📊 Did you know?
👉 1 in 2 Malaysian adults are overweight or obese.
👉 From 2011 to 2023, the number of adults with obesity has been steadily rising.

💡 Why is it IMPORTANT to lose weight?
Even a small amount of weight loss can bring big health benefits:

✅ 0–5% weight loss → Better blood pressure & sugar control
✅ 5–10% weight loss → Helps prevent diabetes, improves cholesterol, fatty liver & PCOS
✅ 10–15% weight loss → Relieves joint pain (knee OA), improves sleep apnea (OSAS)
✅ >15% weight loss → Reduces risk of cardiovascular death

🌱 Taking the first step towards a healthier weight can save your life.
Let’s work together to fight obesity and build a healthier future.



📊 你知道吗？
👉 每 2 位马来西亚成年人中，就有 1 位体重超标或肥胖。
👉 从 2011 年到 2023 年，成人肥胖的比例持续上升。

💡 为什么减重很重要？
即使是少量的体重下降，也能带来巨大的健康益处：

✅ 减重 0–5% → 改善血压与血糖控制
✅ 减重 5–10% → 预防糖尿病，改善胆固醇、脂肪肝与多囊卵巢综合症（PCOS）
✅ 减重 10–15% → 缓解关节疼痛（膝关节炎），改善睡眠呼吸暂停（OSAS）
✅ 减重 >15% → 降低心血管死亡风险

🌱 健康之路，从第一步开始。
让我们一起对抗肥胖，创造更健康的未来！

23/09/2025

As we age, their immune systems naturally weaken, making them more vulnerable to certain preventable diseases. If your patients are 50 years old and above, it’s time to consider adult immunization as a vital part of their preventive care. Here's why:



Shingles is common:
1 in 3 individuals will develop shingles in their lifetime, primarily due to reactivation of the varicella-zoster virus (VZV). Shingles is associated with potentially debilitating complications.

🛡️ 50岁以上成人健康防护提醒 🛡️

随着年龄增长，免疫力自然下降，
身体更容易受到一些 可预防疾病 的威胁。

👩‍⚕️ 如果您或您的病人 年满50岁，
请将 成人疫苗接种 纳入日常健康管理！

🔥 为什么要重视？——带状疱疹（俗称“生蛇”）

✅ 常见：每 3 个人，就有 1 人一生中会罹患
✅ 原因：体内的水痘-带状疱疹病毒（VZV）重新活化
✅ 危害：不仅引发剧烈疼痛，
还可能带来 长期甚至致残性并发症

💉 预防胜于治疗，从现在开始守护自己！

22/09/2025

Pregnant women with influenza are known to have an increased risk of adverse pregnancy and birth outcomes. Maternal influenza vaccination, as an integral component of antenatal and postpartum care, is recommended to prevent influenza infection and related adverse outcomes in both pregnant women and newborns.

已知患有流感的孕妇发生不良妊娠和分娩结局的风险增加。建议孕妇接种流感疫苗，作为产前和产后护理的重要组成部分，以预防孕妇和新生儿感染流感及其相关不良结局。

16/09/2025

🌸 Public Health Awareness 🌸
Recently, we’ve seen a spike in influenza cases within our community. Influenza is highly contagious and can affect anyone, from young children to the elderly.

💉 The best protection is prevention — get your flu shot today before the flu gets you!
Vaccination not only protects you, but also your loved ones and the vulnerable around you.

✨ Stay healthy, practice good hygiene, and boost your immunity. Together, we can reduce the spread and protect our community.

15/09/2025

📢 Clinic Announcement – Kang Ming Family Clinic 📢

🗓 15/9/2025 (Monday)
⏰ 8:00 AM – 9:00 PM

🗓 16/9/2025 (Tuesday, Malaysia Day)
⏰ 8:00 AM – 12:00 PM

💐 Happy Malaysia Day!
On this special day, let us celebrate the unity and strength that make our nation truly unique. May we continue to care for one another, grow together in harmony, and build a healthier, brighter future for all. 🇲🇾✨