Kang Ming Family Clinic

28/04/2026

💉 Did you know? Your child needs 2 doses of the MMR vaccine for full measles protection!
📌 Dose 1: 9 months | Dose 2: 1 years
One dose = 93% protection. Two doses = 97% — for life! 💪
Don't wait. Protect your child and your community today.
📍 Visit us at Kang Ming Family Clinic — walk-ins welcome!

26/04/2026

✈️ Happy World Pilots' Day!
To every pilot who carries lives on their wings — we salute your skill, courage, and unwavering dedication to keeping us all safe in the skies.
From all of us at Kang Ming Family Clinic, thank you for flying us home. 🩺💙

16/04/2026

💉 Why yearly vaccination?
The flu virus changes frequently (antigenic drift)
Immunity from the vaccine wanes over time (≈6–12 months)
Each year’s vaccine is updated to match circulating strains

📅 When to vaccinate?
Ideally once a year before flu season
In Malaysia (year-round flu):
👉 Any time of the year, but best to repeat every 12 months
👨‍👩‍👧‍👦 Special groups (very important to vaccinate yearly)

Elderly
Children (especially

15/04/2026

💉 Why is Influenza Vaccine now TIV (not QIV)?
🦠 1. What’s the difference?
TIV (Trivalent Influenza Vaccine) protects against:
2 strains of Influenza A
1 strain of Influenza B
QIV (Quadrivalent) used to include:
2 strains of Influenza A
2 strains of Influenza B (Victoria + Yamagata)
📉 2. Why did WHO recommend TIV now?

According to the World Health Organization:

👉 The B/Yamagata lineage has essentially disappeared globally since COVID-19 pandemic (no confirmed circulation)

So:

Including Yamagata strain in QIV is no longer necessary
TIV is sufficient protection
Simplifies vaccine production & improves availability
🧪 3. Benefits of switching to TIV

✔️ Same effective protection (based on current circulating strains)
✔️ Faster production
✔️ Lower cost → more accessible to public
✔️ Reduces vaccine wastage

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⚠️ 不要轻视流感（Influenza）

流感可能导致：

高烧与严重全身酸痛
肺炎
需要住院治疗
高风险人群出现严重并发症
👨‍👩‍👧‍👦 哪些人应该接种疫苗？
老年人 👴👵
儿童 👶
孕妇 🤰
慢性疾病患者 ❤️🫁
医护人员 🏥
📅 每年接种非常重要
🦠 流感病毒每年都会变异
💉 疫苗每年更新，以提供最佳保护
💙 保护自己 · 保护家人
💉 立即接种流感疫苗！

15/04/2026

🚫 HIGH PURINE FOODS TO AVOID

(To prevent gout & high uric acid)
🥩 Organ Meats (VERY HIGH PURINE)
❌ Liver
❌ Kidney
❌ Brain
❌ Heart
👉 These are the highest purine sources → Avoid completely

🐟 Certain Seafood
❌ Anchovies
❌ Sardines
❌ Mackerel
❌ Shellfish (prawns, mussels, scallops)
👉 Can trigger gout attacks easily

🍖 Red Meat (Limit Strictly)
⚠️ Beef
⚠️ Lamb
⚠️ Pork
👉 Eat small portions only

❌ Beer (VERY high risk)
❌ Alcohol
❌ Sugary drinks / soda
👉 Increases uric acid production

🧠 Key Advice

✔ Drink plenty of water 💧
✔ Choose low-purine foods (vegetables, fruits, eggs, dairy)
✔ Maintain healthy weight
✔ Regular check-up

14/04/2026

有时候，人生就像一条漫长的路——安静、未知，仿佛看不到尽头。但就像这座桥，每一步的前行，都是在带领我们走向该去的地方。

上帝并没有应许一条轻松的道路，但祂应许在每一步中赐下力量，在宁静中赐下平安，在黑暗中赐下光。当你感到疲惫时，请记得——你从来不是一个人走。

继续前行，继续相信，继续坚持。

愿上帝赐给我们力量，让我们有勇气去生活、去承受、去重新站起来，每一天都如此。

08/04/2026

日本にはこんな言い伝えがあります。 人は偶然やたまたまで出会うのではなく、魂がどこかで交わした約束によって、出会うべき人と出会うのだと。 見えない糸が、特定の人や瞬間、そして物語へと私たちを導きます。 ほんの短い出会いでさえ、意味を持っています。学びであったり、自分を映す鏡であったり、人生の転機であったり。 ある人は長く留まり、ある人はあなたを変えるために現れ、またある人は静かに通り過ぎていきます。けれど、どの出会いにも必ず理由があるのです。 そう考えると、すべてのつながりは、記憶の彼方で交わされた静かな約束のようなもの。 どんなに思いがけない形でも、魂は再び巡り会うことを知っているのです。 だから、誰かがあなたの人生に現れたとき―― それは偶然ではなく、ずっと前から待ち望んでいた再会なのかもしれません

Send a message to learn more

19/03/2026

🌙✨ Selamat Hari Raya Aidilfitri ✨🌙

Maaf Zahir dan Batin to all our Muslim friends celebrating this beautiful season of forgiveness, gratitude, and togetherness.

To those who are not celebrating, wishing you a wonderful holiday and a well-deserved restful break. 💛

For everyone travelling, please take care and stay safe on the road—your loved ones are waiting for you at home. 🚗🏠

Enjoy your rendang, kuih raya, and festive delights—but remember, moderation is key. After the celebrations, don’t forget to get your health check done to stay at your best. 🌿

Need an eye check? Think of Optimax - New Vision New Life!
Penglihatan jelas bukan sekadar selesa, tapi membawa anda pulang dengan selamat ke orang tersayang. 🏠💚

✨ We are OPEN as usual ✨
Kang Ming Family Clinic is here to serve you throughout the festive season whenever you need us.

Wishing you and your loved ones a joyful, safe, and healthy Hari Raya filled with love, laughter, and blessings. 🌙💚

— Kang Ming Family Clinic

08/03/2026

The recent news about the passing of a young female house officer is deeply heartbreaking. It reminds us that mental health is just as important as physical health.

Behind a professional appearance, a smile, or a life that seems “fine” on the outside, someone may be silently struggling with stress, emotional exhaustion, or personal difficulties that others cannot see.

💙 If you are struggling:

You are not alone.

Talk to someone you trust.

Seek professional help when needed.

💙 If you notice someone who seems overwhelmed:

Check in on them.

Listen without judgment.

Small acts of support can make a big difference.

Mental health challenges are not a sign of weakness. Reaching out for help is a sign of strength.

Let us build a community that is more compassionate, understanding, and supportive of one another. Sometimes a simple conversation can save a life.

04/03/2026

🌟 Take Control of Your Diabetes with the Linx Continuous Glucose Monitoring (CGM) Device 🌟

Managing diabetes doesn’t have to be stressful or painful. With the Linx Continuous Glucose Monitoring (CGM) device, you can track your blood sugar levels in real time — anytime, anywhere — without frequent finger pricks.

✅ Continuous glucose readings
✅ Early alerts for high & low sugar
✅ Better control, fewer worries
✅ Smarter lifestyle decisions

Knowledge is power. When you understand your glucose trends, you can prevent complications and live healthier with confidence.

If you or your loved ones are living with diabetes, consider upgrading to smarter monitoring today. 💙



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https://youtu.be/7nSktKziykk

03/03/2026

20/02/2026

🌙✨ Selamat Berpuasa to all Muslimin & Muslimat ✨🌙

Di bulan yang penuh keberkatan ini, kami ingin mengucapkan Selamat Menunaikan Ibadah Puasa kepada semua pesakit dan sahabat yang beragama Islam.

Semoga Ramadan kali ini membawa ketenangan hati, kesihatan yang baik, rezeki yang melimpah dan keberkatan dalam setiap langkah. 🤲💚
Jaga kesihatan, cukupkan rehat, minum air yang mencukupi semasa sahur dan berbuka, dan jangan lupa ambil ubat seperti yang diarahkan doktor.

🏥 Kang Ming Family Clinic buka seperti biasa hari ini.
Kami sentiasa bersedia untuk menjaga kesihatan anda dan keluarga sepanjang bulan yang mulia ini.

Semoga hari ini juga menjadi hari yang penuh rahmat dan rezeki untuk semua —
Heng Ong Huat! 🍊💰 Blessed day for everyone! ✨