Posture Plus MY

Posture Plus MY Posture Plus provides specialized physiotherapy and rehabilitation pilates services focusing on spinal and sport conditions. Posture Plus Sdn Bhd (1548307-K)

Bringing you an award winning wellness brand from Singapore to Malaysia.

10 days to go. ✨Something powerful is aligning for the future of wellness in Malaysia.From Physiotherapy to Rehabilitati...
09/05/2026

10 days to go. ✨

Something powerful is aligning for the future of wellness in Malaysia.

From Physiotherapy to Rehabilitation and Pilates, we’re bringing the Posture Plus experience to one of the country’s biggest wellness & franchise stages.

This is more than an exhibition.
It’s the beginning of a bigger movement toward sustainable health, better posture, and smarter recovery.

Stay tuned as we count down to something extraordinary.

📅 20–23 May 2026
📍 Kuala Lumpur Convention Centre

Register as visitor here:
myfim.my/visitor

08/05/2026

Shoulder stiffness, muscle tightness, or limited mobility affecting your daily life?

Our professional dry needling treatment helps release muscular tension, improve movement, and support rehabilitation — all guided through a personalized assessment approach.

✨ Reduce muscle tightness
✨ Improve shoulder mobility
✨ Support posture & recovery
✨ Combined with corrective rehabilitation

Book your consultation today.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry





06/05/2026

Sitting all day? Your body feels it.

Take 60 seconds to reset with this quick desk stretch—release tension, improve posture, and get your energy flowing again.

Small breaks. Big difference. 💻✨

Join our Posture & Movement Open DayDiscover what your body has been trying to tell you Most people live with poor postu...
04/05/2026

Join our Posture & Movement Open Day

Discover what your body has been trying to tell you
Most people live with poor posture without realizing it—until discomfort begins. This is your chance to identify, understand, and improve it in one powerful session.

✔️ Professional Postural Screening
✔️ Personalized Feedback
✔️ Guided Group Pilates Session
✔️ Exclusive Open Day Privileges + FREE Pilates Socks

📅 17th May 2026 (Sunday)
⏰ 10AM – 7PM
📍 Limited slots available (by appointment only)

This is more than a class—it’s your first step toward better movement, strength, and long-term wellness.

👉 Book your spot now before it’s fully booked.
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Bring your mum and double the joy 💞 Enjoy an exclusive 2-for-1 Private Pilates Experience — because wellness is better w...
04/05/2026

Bring your mum and double the joy 💞

Enjoy an exclusive 2-for-1 Private Pilates Experience — because wellness is better when shared. Strengthen, stretch, and reconnect together in a session designed just for you.

✨ Limited-time offer until 10th May
✨ Appointments available within 1 month from date of purchase
✨ Personalized guidance
✨ Quality time that truly matters
✨Get Exclusive Vouchers for Facials, Herbal Sauna & many more

Spots are limited
📞 +60 12-428 2899 – Enquiry

Transform the way you move, teach, and heal.Join our Rehabilitative Pilates Teacher Training and gain the skills to brid...
02/05/2026

Transform the way you move, teach, and heal.

Join our Rehabilitative Pilates Teacher Training and gain the skills to bridge rehabilitation and movement with confidence. Whether you’re a physio, fitness coach, or aspiring instructor—this is your next level.

📅 Upcoming Modules:
Matwork (Module 1–4): 1–4 October
Reformer (Module 5–7): 8–9 August
Equipment (Module 8–12): 3–6 September

✨ Learn. Apply. Transform Lives.
✨ HRD Corp Claimable Training
✨ Limited slots available

🎉 Enjoy 15% OFF full course | 10% Early Bird Discount

📍 Posture Plus, Mount Austin JB
📲 Enquire now: +60 12 428 2899
Start your journey in rehabilitative movement today.

Posture Plus is coming your way 🙌Join us at the International Wellness Expo & Franchise International Malaysia Exhibitio...
01/05/2026

Posture Plus is coming your way 🙌

Join us at the International Wellness Expo & Franchise International Malaysia Exhibition 2026 and discover a smarter approach to movement, rehabilitation, and performance.

✨ Explore our approach to Physiotherapy, Rehabilitation & Pilates
✨ Learn how we help people move better and live pain-free
✨ Discover exciting business & franchise opportunities

📅 20–23 May 2026
📍 Kuala Lumpur Convention Centre

Come visit our booth and experience better posture & movement with us.

Register as visitor here:
myfim.my/visitor

📲 Let’s connect and grow together — see you there!

Happy Labour Day 🤍Today we celebrate the hard work, dedication, and strength that keeps you moving every day.Don’t forge...
30/04/2026

Happy Labour Day 🤍

Today we celebrate the hard work, dedication, and strength that keeps you moving every day.

Don’t forget—taking care of your body is just as important as the work you do. Recharge, realign, and feel your best with us.

We’re open as usual, so it’s the perfect time to prioritise your health 💪

Book your Private or Group Pilates sessions today and give your body the care it deserves. Limited slots available—secure yours now!

Finding the right flow for your fitness journey doesn't have to be a stretch! Whether you’re looking to build a "powerho...
11/04/2026

Finding the right flow for your fitness journey doesn't have to be a stretch! Whether you’re looking to build a "powerhouse" core or find your inner Zen, understanding the nuances between Pilates and Yoga is the first step toward reaching your goals. 🧘‍♀️💪

Here’s a quick breakdown to help you choose:

Pilates: The Strength Architect
Focus: Core strength, posture, and stability.
Vibe: Controlled, repetitive movements designed for muscular endurance and rehabilitation.
Equipment: Often involves specialized gear like the Reformer or Wunda Chair.
Goal: Total body conditioning and a lean, strong physique.

Yoga: The Mind-Body Flow
Focus: Flexibility, balance, and deep breathwork (Pranayama).
Vibe: Holding poses (Asanas) and flowing through stretches to connect mind and spirit.
Equipment: Minimalist—usually just you, a mat, and a few blocks.
Goal: Stress reduction, mindfulness, and inner peace.

Which one is calling your name today? Are you ready to sweat and stabilize with Pilates, or breathe and balance with Yoga? Both offer incredible benefits for your long-term health—sometimes the best answer is a little bit of both!

Is your posture helping you… or slowly causing pain? 👀Most people ignore poor posture until it turns into neck pain, bac...
05/04/2026

Is your posture helping you… or slowly causing pain? 👀

Most people ignore poor posture until it turns into neck pain, back discomfort, or stiffness.

At Posture Plus, our Postural Screening helps you:
✔ Identify hidden imbalances
✔ Reduce pain & tension
✔ Improve movement & performance
✔ Prevent future injuries

This isn’t just an assessment — it’s your first step to moving better and feeling stronger every day.

💡 Understand your body before problems get worse.

🎯 Book your Postural Screening today
DM us now or click the link to secure your slot!
📲 More info www.postureplus.com
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Private Rehab Pilates is designed specifically for your body — your posture, your imbalances, and your goals.Instead of ...
04/04/2026

Private Rehab Pilates is designed specifically for your body — your posture, your imbalances, and your goals.

Instead of following a general class, every session is:
✨ 1-to-1 guided
✨ Fully customized
✨ Focused on correction, not just movement

Whether you’re dealing with pain, tightness, or simply want to move better, this is where real progress begins.

Join our Private Rehab Pilates Open House and experience the difference yourself.
✔ Free Postural Assessment with Dr Ferlynn Soo Peh Yan
✔ Personalized Rehab Pilates Session
✔ Clear plan tailored to your body

💫 Special Open House Rate:
RM200 → RM160 (20% OFF)
26th April 2026 , Sunday , 10am - 7pm

Your body is unique — your training should be too.
📩 DM us to book your private session (limited slots available)
🇲🇾 15 Jln Austin Heights, Johor Bahru
📞 +60 12-428 2899 – Enquiry

Address

15, Jalan Austin Heights 8/1, Taman Mount Austin
Johor Bahru
81100

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 08:00 - 21:00

Telephone

+60124282899

Website

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